EvolveYou Videos

STRENGTHEN YOUR ABS Hybrid trainer @lottiealicelamb challenges you to this core workout at the end of your workout today - it’s a spicy one 🥵 Repeat for 3 rounds & send to a bestie to get them to try this one 🔥

How do I grow my glutes? 👀 As one of our most asked questions WATCH THIS as we break down five fundamental glute exercises that are essential in your lower body days 🍑 Tip 💡the best exercises for your glutes all involve hip extension and full range of motion, with strong glutes also contributing to improved performance in activities like running, jumping and lifting

A story of resilience, determination and strength 👏 Community member @hsaks_fit started her fitness journey with us after struggling with confidence and being afraid to step in the gym ⬇️ “Training with purpose and reminding myself of my ‘why’ has given me a new found confidence, both inside and outside of the gym. The aesthetic changes to my body are only a bonus –my improved mental health and sense of resilience are the best results I could have hoped for. The Build program pushed me to my limits and the support of the community help motivate me everyday to achieve my goals: THANK YOU EvolveYou!’ Make progress that lasts with us – hit the link in our bio for a free 7-day trial 🚀

MAKE A BANANA PANCAKE 🎶 Always requested, always satisfying and always a Sunday staple, check out our brand new 🔎 Banana Bread Pancakes on the EvolveYou app 🤤  Full details below:  INGREDIENTS: 2 bananas 1 tbsp cottage cheese 2 heaped tbsp of plain flour 1 medium egg 1 tsp baking powder pinch of salt 10g dark chocolate cut into chunks To serve: 1 tbsp yoghurt, 1 tbsp nut butter and 30g berries
 METHOD: 1 - Mash the banana with a fork before adding in the egg, a pinch of salt and cottage cheese until combined. Fold in the flour. 2 - Chop the dark chocolate into small chunks before folding into the mixture and add a dash of honey for extra sweetness. 3 - Heat a nonstick frying pan over a low/medium heat, spoon the mix to form small equal sized pancakes. Cook for 3 minutes (watch they don’t burn, turn the heat down if needed) Flip and cook the other side for 2-3 more minutes. They should feel light and springy to touch. 4 - Pair with thick yoghurt, a drizzle of almond butter and fresh berries. ENJOY! *chefs kiss* 👩‍🍳

ROWER 101 🚣‍♀️ 3 things you didn’t know about the rower: 1️⃣ Rowing uses 86% of the body’s muscles including the legs, core, arms, and back 2️⃣ Improves your cardiovascular health including aiding circulation, managing cholesterol levels and lowering blood pressure 3️⃣ It’s a firm favourite of @lottiealicelamb on her Perform program 👀 WATCH THIS she explains key coaching cues to master the machine 💪

PERFORM AT YOUR BEST 💙 Our latest app updates aim to bring you a seamless experience. Less disruptions and more time to focus on your workout 📲 @lottiealicelamb talks through how our new changes will benefit your progress for particular workouts... check them out in-app TOMORROW 🤳

‘I hope this new workout flow shows our community that we listen, we respect their feedback and that we genuinely want to provide them with the best ever app they could use’ @krissycela Community is will always remain the heart of EvolveYou and when it came to addressing the areas of improvement for the app no stone was left unturned. What better way to ensure we got direct feedback on the research we did at EvolveYou HQ? We brought you along the journey with us 📽 What feature are you most excited to try? 📲

WE’VE MADE SOME EXCITING CHANGES.. 💙 It’s been over a year in the making and through speaking directly to YOU, our community by sending out surveys, hosting gym workshops and endless work behind the scenes, we can finally reveal that our refreshed EvolveYou app is coming to you on Wednesday 24th July. What can you expect to see? 📲 A refreshed, easy-to-use workout flow to make your gym sessions really count 🥾 Add your custom activity to ensure ALL movement is tracked and shared in one place (did somebody say hot girl walk 👀) 💪 Track every PB you’ve made inside and outside of the app so you can stay consistent with your goals 🌟 A BRAND NEW profile section that logs all your key stats and important insights All week we’ll be showing you what’s to come to ensure you’re ready to hit the gym with the new changes. 💙 Head to our stories to learn more 🤳 Who’s ready? 🫡

Strong women 🤝 The EvolveYou app Train together.  Sweat together.  Perform at your best. New updates to make your journey even better are coming soon 📲

FOOD 👏 IS 👏 FUEL We will always be advocates of building muscle and feeling strong but our bodies physically can’t do this optimally when we aren’t fuelling it with the energy it needs. We’ve all been guilty of skipping meals, feeling bad if we’ve ‘overindulged’ or even avoided certain foods because we we felt we hadn’t ‘earned it’ in the gym. Reaching your fitness goals doesn’t stop on the gym floor. Whether it’s providing vital energy for workouts, maintaining your hormonal balance or supporting recovery your nutrition is the building blocks of your overall wellbeing. As always, everything in moderation, and keep enjoying the foods you love: it’s vital for your health and happiness 👏

Challenge... ermmm, accepted? 🥴 Has queen of push ups @sfm_fitness met her match with this ultimate test of strength, strength and stability? Your going to want to have your sound on for this one 👀 Tell us below if you’d give it a try ⬇️

OFFICE FRIENDLY SUMMER SALADS 🤌 Meal prep friendly (and won’t go soggy 👀) this crunchy salad is satisfying, sweet, salty and a nutritious alternative for those supermarket lunch time meal deals. Made all in one bowl, pop into containers and add an optional protein source of your choice to hit your macro goals – this one can stay in the fridge for up to three days too! Search 🔎 Honey Peanut Slaw Salad on the EvolveYou app and tell us how you find it 👩‍🍳

SUMMER GAMES? Completed it ✅

We challenged you to step into summer as the most confident version of yourself, and you didn’t let us down 😮‍💨 WATCH this to see what our amazing community achieved and here’s to finishing the rest of the year strong and committed to your goals 💪

Keep your eyes peeled for when we announce the Paris competition winner next week..👀

What did you achieve during the challenge? Let us know in the comments ⬇️

Wanted to train and learn from Charlotte? Now is your chance... WIN TWO TICKETS TO HER FIRST EVOLVEYOU EVENT! On Saturday 6th July we’re holding an exclusive event in London to workout together, learn and get a taste of the hybrid life 😉 Tickets sold out super fast however we’re giving YOU the chance to win a ticket for you a +1! Want to win them? Here’s what you have to do: 1️⃣ Follow us @evolveyou 2️⃣ Tag the bestie you’d bring with you – make sure they’re following us too (we check 👀) 3️⃣ Comment CHARLOTTE in the comments below We’ll pick one lucky winner by Monday 1st July at 12pm BST. The more you comment and tag the more likely to win – GO GO GO!

What’s not to Louvre about winning a trip to Paris? 👀 Whether you want to smash your reps in front of the Eiffel Tower or be fuelled exclusively by croissants during this dreamy Euro getaway, keep earning your badges during the Summer Challenge to be entered into the prize drawn 👏 What’s the first thing you would do in Paris? Let us know in the comments below ⬇️

WIN A TRIP TO PARIS 🇫🇷 To celebrate your consistency during our Summer Games, we’re giving one lucky winner and their bestie the ultimate getaway to PARIS 👏 The badges you earn each week once you’ve completed your workouts will enter you into the prize draw - it’s as simple as that! Keep tagging us in your workout stories so we can cheer you on & tag a bestie below who you’d take with you if you won! ⬇️

BURPEE CHALLENGE With 45 seconds on the clock how many burpees can your trainer mdj_fitness complete? 👀 WATCH THIS to find out & let us know in the comments if you beat her score 🔥

THE SUMMER GAMES ARE HERE 🔥 Get ready to build strength and sweat your way through the summer games to win a getaway to PARIS 👏 Head to the dashboard and complete your first workout & don’t forget to tag us in your post workout selfies so we can cheer you on the whole way 🤳 LET’S GO!

‘I want you to feel like you’ve really done something for YOU’ We know that staying consistent is the key to progress which is for the next three weeks we’re encourage you to smash your goals alongside the rest of the community 👏 Need more persuading to join the Summer Games? WATCH THIS as @krissycela explains exactly why we created the challenge and what to expect 🎥