Karyn Haley Videos

Here’s Q #2 in my new video... 🎥 3 Questions You’ve Got to Ask Before Starting the Specific Carbohydrate Diet 🤔 Want access to the full 10 minute video? DM me and I’ll send you the free link so you can check it out. ✅ Want to know if it’s worth a watch? 🙋‍♀️ Here’s how you know: 💜If getting to the root cause for Crohn’s and colitis is your jam 💜If you’re searching for a different way to help manage your IBD struggles 💜If you’re curious about how the SCD can help * If you answered HELL YES! this video is for YOU! 📲 DM me if you want to hear more. I’ll send you the link right away. * #specificcarbohydratediet * #healmygut * #gutlove

3 Must Ask Question for Starting the Specific Carbohydrate Diet
Hey there dear one! Is the Specific Carbohydrate Eating Plan in Your Future? If your answer is, “I’ve thought about it, but I’m still on the fence,” I’m here to help you find out once and for all if this transformational eating plan is in your future. I know you’ve searched for natural ways to help your Crohn’s and colitis. And I bet you’ve stubbled across the SCD before. It’s kind of like this underground secret all of us in the IBD community whisper about.  Does it work?  Will my provider approve?  What’s it really like? It’s time to pull back the curtain and shine a light on this eating plan that might just change your life. I know your time on Facebook is precious. I know that you are here to connect with friends and family. And you want to know if this video is worth your time. I can help you with that too! 💜If getting to the root cause for Crohn’s and colitis is your jam 💜If you’re searching for a different way to help manage your IBD struggles 💜If you’re curious about how the SCD can help If you answered HELL YES! this video is for YOU! I’ll give you the Top 3 Questions You’ve Got to Ask Before Starting the SCD. This is straight up talk, no holds barred Q’s. In this video, I’ll tell you the unvarnished truth and I’ll tell you honestly who this eating plan is NOT for. We look at the SCD from every angle. And if you decide the time is right, I’d like to invite you to my very special new group coaching Program: SCD Support School. This brand spakin’ new SCD Support School is a one-of-a-kind program designed to not only give you your SCD Step-by-Step Blueprint with mentor support from a 10-year SCD veteran, but it’s also your place for peer support to hold your hand when it’s needed and give you accountability all rolled into a fabulous and super affordable box with a shiny red bow. Sounds like a dream come true, right? It gets even better! Check out all the info about this pro

5 Kitchen Tools to Make Your SCD Life 10 Times Better
👗🐶🥑 // SPECIFIC CARBOHYDRATE DIET EATING PLAN ALERT: Hey dear one, this is YOUR time! I know you’ve wondered about the SCD. You’ve wondered if it could help quiet your Crohn’s or colitis. But the whole thing seems kind of complicated, right? It’s enough to make you wonder if it’s worth diving into something so different. Will it work? Will it fit in with my family’s lifestyle? Well, what if I told you I’ve got a way for you to just dip a toe in today? A completely FREE way with no commitment necessary. Today, I’m dishing on my favorite part of the SCD, the kitchen tools that’ll make your SCD life a snap and I’m giving you a front row seat. Whether the Specific Carbohydrate eating plan is on your radar with tiny blips or ear-piercing roars to finally quiet your IBD symptoms, you are going to get so much benefit from this training. Go on, dip a toe in. The waters warm. Get your free training here: http://bit.ly/savetimewithscd Nothing to opt in or sign up for. Link goes straight to the good stuff!

Last call for my FREE workshop * The 7 Healing Gems Every IBD Mom Should Be Consuming Daily master class is happening tonight. * Monday, July 9th @ 6pm EST. * Only 4 spots left in the class. * If your a mom with Crohn’s or Colitis this is the workshop for you! * I’m saving your seat so join us for this small and cozy workshop where you can get your questions answered in real time. * Link to join us in the bio for IG and in the comments for FB. * If you’re already registered, I can’t wait to connect with you tonight! * #guthealing * #workshop * #gutlove

If you can relate to this, and you’re spinning your wheels trying to figure out your best natural gut healing options, I’ve got you covered. * My FREE 7 Healing Gems Every IBD Mom Should be Consuming Daily workshop is coming up this Monday (Jul 9th) @ 6pm EST and I want to save you a seat. * Cut through the noise of the “do this, don’t do that” syndrome as I share with you 7 amazing baby steps that when put together, create a whole lot of awesome healing for your gut. * Details on how you can join in this free workshop are in my bio. * If you’re ready to quiet your #IBD symptoms, join us on Monday! * #guthealingworkshop * #gutlove

7 Healing Gems for Crohn's and Colitis
Hey, turn up the volume if you've got IBD.

7 Healing Gems for IBD

7 Gems to Quiet Your IBD
Crohn’s or colitis getting you down? Are you ready to try a more natural approach to quiet your gut symptoms? If dealing with Crohn’s or colitis, I’ve got a FREE workshop coming up on Monday, July 9th at 6pm EST and I can’t wait to share it with you. It’s all about 7 Healing Gems to Help Quiet Your IBD and it’s for you if you’re interested in exploring a more natural approach to gut healing. Here’s the link to sign up: https://karynhaley.lpages.co/healing-gems-workshop Listen, if your medications are working and you’re in remission, this isn’t the workshop for you. I say, amen to that mom friend and keep doing what you’re doing. There are so many ways for us to manage our IBD and they all have benefits. I’m not anti-medication and only pro naturale. I’m pro “Do What Works!” I’ve had Crohn’s for 30 years and I took the medication only route for 20 of those years. The problem was, it just didn’t work for me. In 2008, after multiple medications with serious side effects and multiple surgeries to remove portions of my bowel failed to quiet my Crohn’s, I decided it was time to diversify my approach by adding in healing foods and making changes to my lifestyle and mindset. Fast forward to 2018 with the incredible affects of this life transforming decision, I can happily say I’ve been med free for 10 years thanks to many of the gems I’m going to share with you on this training. Want more information about the workshop taking place on July 9th @ 6pm EST? Click below: https://karynhaley.lpages.co/healing-gems-workshop Please keep in mind that this workshop is intended for informational purposes only and may not be construed a medical advice or instruction. Can’t wait to see you Monday!

7 Healing Gems to Quiet Your IBD
Crohn’s or colitis getting you down? Are you ready to try a more natural approach to quiet your gut symptoms? If dealing with Crohn’s or colitis, I’ve got a FREE workshop coming up on Monday, July 9th at 6pm EST and I can’t wait to share it with you. It’s all about 7 Healing Gems to Help Quiet Your IBD and it’s for you if you’re interested in exploring a more natural approach to gut healing. Here’s the link to sign up: https://karynhaley.lpages.co/healing-gems-workshop Listen, if your medications are working and you’re in remission, this isn’t the workshop for you. I say, amen to that mom friend and keep doing what you’re doing. There are so many ways for us to manage our IBD and they all have benefits. I’m not anti-medication and only pro naturale. I’m pro “Do What Works!” I’ve had Crohn’s for 30 years and I took the medication only route for 20 of those years. The problem was, it just didn’t work for me. In 2008, after multiple medications with serious side effects and multiple surgeries to remove portions of my bowel failed to quiet my Crohn’s, I decided it was time to diversify my approach by adding in healing foods and making changes to my lifestyle and mindset. Fast forward to 2018 with the incredible affects of this life transforming decision, I can happily say I’ve been med free for 10 years thanks to many of the gems I’m going to share with you on this training. Want more information about the workshop taking place on July 9th @ 6pm EST? Click below: https://karynhaley.lpages.co/healing-gems-workshop Please keep in mind that this workshop is intended for informational purposes only and may not be construed a medical advice or instruction. Can’t wait to see you Monday!

7 Healing Gems Every IBD Mom Should be Consuming Daily
Crohn’s or colitis getting you down? Are you ready to try a more natural approach to quiet your gut symptoms? If you've got Crohn’s or colitis, I’ve got a FREE workshop coming up on Monday, July 9th at 6pm EST and I can’t wait to share it with you. It’s all about 7 healing gems to help quiet your IBD symptoms naturally and it’s for you if: • You’ve got Crohn’s or colitis • You’re interested in exploring a more natural approach to gut healing Here’s the link to sign up: https://karynhaley.lpages.co/7-healing-gems-workshop-for-moms Listen, if your medications are working and you’re in remission, this isn’t the workshop for you. I say, amen to that mom friend and keep doing what you’re doing. There are so many ways for us to manage our IBD and they all have benefits. I’m not anti-medication and only pro naturale. I’m pro “Do What Works!” I’ve had Crohn’s for 30 years and I took the medication only route for 20 of those years. The problem was, it just didn’t work for me. In 2008, after multiple medications with serious side effects and multiple surgeries to remove portions of my bowel failed to quiet my Crohn’s, I decided it was time to diversify my approach by adding in healing foods and making changes to my lifestyle and mindset. Fast forward to 2018 with the incredible affects of this life transforming decision, I can happily say I’ve been med free for 10 years thanks to many of the gems I’m going to share with you on this training. Want more information about the workshop taking place on July 9th @ 6pm EST? Click below: https://karynhaley.lpages.co/7-healing-gems-workshop-for-moms Please keep in mind that this workshop is intended for informational purposes only and may not be construed a medical advice or instruction. Can’t wait to see you Monday!

Good old fashioned Chicken Chili 🌶 with a couple secret ingredients to pump up the flavor factor. Can you keep a secret? It’s all about the... Coconut aminos Cacao powder Aged Balsamic These delish ingredients give my homemade SCD legal chili an extra WOWZA. It’s a hit at my house. #homemadechili #scdmeals

Happy Birthday Bill!!!!
Have to give a shout out to my hubby today. Happy birthday to my best friend and partner in crime. Love ya!!!

Top Reasons your Gut Healing Plan May Not Be Working for You
If you're a mom and you're struggling with gut issues...stop scrolling and see if my video is right for you.

Has Your Gluten Free Eating Plan Failed You? Find out Why
NEW VIDEO FOR MOMS DEALING WITH CROHN'S AND COLITIS: Has Your Gluten Free Eating Plan Failed You? Find out Why in this video. --Maybe your gut pain is still there. --Maybe your diarrhea hasn’t gone away. --Maybe there’s just something off, but you can’t figure out what it is. You’re not alone. This happens much more than most of us realize. It might seem like everyone’s jumping on the gluten free bandwagon and it’s going like gangbusters for them, but the truth is, there’s a lot of confused mamas out there wondering if the gluten free bandwagon is for everyone but them. Does this sound like you? Watch the video to find out: --The top 5 pitfalls of a gluten free eating plan --Tweaks you can make to your current plan to make it work for you --Other natural healing options that might be a better fit to heal your gut

Gut Love Live Q and A Sesh

10 Low Cost or No Cost Gut Healing Resources You've Never Hear...
NEW VIDEO FOR MOMS WITH GUT STRUGGLES: 10 Low Cost or No Cost Gut Healing Resources You've Never Heard Of Trying to take steps to naturally heal your chronic diarrhea, pain, bloating, Crohn’s and Colitis (all that fun stuff no one wants to talk about) but can’t seem to find any free resources to help you get started? It’s frustrating right? You’ve made the decision that you want to try a more natural approach for your gut health. You want to get off of all the toxin medications. You want to stop getting bad news at the doctor’s office. YOU ARE READY. NOW WHAT? I’ve scoured through all my healthy gut resources and picked my TOP 10 (free or low cost) to get you started in the right direction. Join us as we take a break from the kids, grab a cup of tea, take a load off and enjoy some mom time to talk it all out. And would you do me a favor? If you have your own favorite gut healing resources, share them in the comments so we can all heal our gut together.

What the heck is Dry Curd Cottage Cheese and what do I do with...
NEW VIDEO for the SCD Made Simple: Cooking for Summer Series And it’s gotta be the #1 question I get about the Specific Carbohydrate Diet: What the heck is Dry Curd Cottage Cheese and what do I do with It? Oh, the mystery of #DCCC Why is it on the diet? What is it? Where do I get it? What do I do with it? I answer all these questionsand even show you how to bake with it (and give you the recipe) on this latest Gut Love Live Sesh. If you’re new to the Specific Carbohydrate Diet or you're thinking about trying it to quiet your Crohn's or Colitis symptoms, you're going to love this one. Be sure to look in the comments because there's a special recipe giveaway there.

Happy 4th Birthday to my Luna Belly Chug Chug!!!!!!! Best pooch in the whole world. My youngest is growing up!!! Sniff. Sniff. 😭 #lovemygolden

If you’ve been following Gut Love for a while, you might remember this blast from last year’s past. Every Monday in the summer, each kid in our family takes turns making whatever they want. It’s a huge hit with everyone. You might be shocked to hear that I’m kind of a health nut 😂😂 and with so many food sensitivities in our house, #makeitmonday gives the kids an opportunity to make whatever they want. We only have 2 rules for this once a week treat: #1 keep your own food sensitivity in mind #2 everything has to be homemade I gotta say, they ROCK IT! 🙌 I can’t believe some of the stuff they come up with. It was my little’s turn last night. On the menu was: 💜Spring rolls with cashew sauce 💜Meat Lovers Pizza 💜Dairy Free Yogurt Parfaits I know that many moms want their kids to ace the SAT’s or be the best at a musical instrument or get into the best college. Me? I get downright weepy 😭when they cook in the kitchen. There’s just something about a kid who can cook. It teaches them so much more than cooking. It teaches them life skills: ✅Organization ✅Responsibility ✅Creativity ✅Gross motor skills ✅Fine motor skills ✅Time management ✅Persistence ✅Imperfect action is good ✅Pride ✅Self-reliance ✅Math skills (measuring) ✅Reading (the recipe) Am I right? So, while I know that academics are important, I’m gonna keep focusing on these practical life skills that I think help kids succeed in well, LIFE. What do you think? 🤔 Want to get your kids in on Make it Mondays? Let’s celebrate kids cooking in the kitchen!!!! 👍 #makeitmonday