Hamilton College Wellness Program Videos

Videos by Hamilton College Wellness Program. Whether you run, take fitness classes or work out in the fitness center, Hamilton provides many opportunities to stay in shape.

November is here. The last month of autumn. Turn the page. Move on. Expect the unexpected. And, of course, be thankful.

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November is here. The last month of autumn. Turn the page. Move on. Expect the unexpected. And, of course, be thankful.

Tuesday’s lifestyle tip: Sleep! Why? Because sleep helps you recover after a long day. Sleep helps muscles and brain functions recharge. Sleep reduces stress. Sleep reduces inflammation. Sleep may help you lose weight. Plan to shut it down early tonight and get some 💤 .