el.is.pilates

Yoga with my 🙏🏽

Quiet your mind and you enter into direct communication with your soul . 🙏🏽

Let’s the day begin 🙏🏽

12 days of full body workout with and ! It was a pleasure meeting you! See you next year 🙏🏽

“Pilates is complete coordination of body, mind and spirit.”

Pilates is not just about great posture and a rock-hard core. It is more than just a physical exercise, and can radically enhance mental, emotional and spiritual well being too.

Thank you for the beautiful lessons 😊
See you next year !

The art of teaching 🙏🏽
Join us every Monday and Friday at 10am for a Pilates matwork !


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Om Bhur-Bhuvah Svah Tat-Savitur-Varenyam
Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat ||

ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं
भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥

We meditate on that most adored Supreme Lord, the creator, whose effulgence (divine light) illumines all realms (physical, mental and spiritual). May this divine light illumine our intellect.

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🤸🏽‍♀️🧘🏽‍♀️

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Life begins at the end of your comfort zone 🌸


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•Teaser•

It’s a terrific exercise for balance, flexibility and spinal mobility because it incorporates the entire core and back to keep you upright in a V position on your sits bones. Teaser is especially effective for targeting the external obliques, re**us abdominis and hip flexors.

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Embrace the balance and trust the process 🙏🏽
Acro Yoga with

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Music is the mediator between the life of the senses and the life of the spirit.
- Beethoven (1770-1827)

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Intent the energy behind the sound .

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“In an effective classroom, students should not only know what they are doing, they should also know why and how..” Harry Wong


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Book your class 🙏🏽

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Breathing is such an important part of life and keeping calm, the unity of breath, mind, body and soul is yoga, and yoga is your breath.

When we perform a new stretch or try to hold our balance, it’s our breath that we rely on to deepen that stretch or breathe into a new asana. It’s no wonder really – this is what brings us to the present. And when we’re too busy feeling bad about the past, or worrying about the future, our breath is always there to guide us through it.

Indeed, yoga is a physical practice. But it’s equally about connecting to you mind as well. The unity of Body, Mind and Soul = Yoga.

We can learn a lot about ourselves on the yoga mat that we never considered before.

When you start your practice, you will get to know the asana’s individually, but when you know them well and can move into your own practice and flow, that’s when the magic happens.

Yoga Therapy Team 🙏🏽
.pokhrel.18

Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health. The practice uses movement, mindfulness, meditation, relaxation and breathing exercises to help you relax, relieve stress and manage underlying conditions or symptoms in addition to treatment by a healthcare provider.

Sound Healing 🔔
Sound Healing is a powerful therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

Integral Sound Healing is highly effective at triggering our relaxation response, which counters the many symptoms caused by chronic stress, while helping to balance our whole being.

Sound Healing Instruments that are easy to play can be applied both on the body and off-the-body, whilst also incorporating vocal sounds and tones.

Sound Therapy techniques are delivered using instruments such as Tibetan and crystal singing bowls, gongs, drums, tuning forks, and more, both during a one-on-one sound healing session or sound bath.

Once again Thank you .pokhrel.18 for being our teacher .

RYT500_ Completed 🕉️🙏🏽

It was a month to remember. One of the best experiences of my life in Nepal.

-Always be Present 🙏🏽

- Be Silence

-Don’t try so hard ,it will come when you truly wanted

- Overcome your limits and fears without any expectation or competition 📿

-A whole new family full of friends .yoga .duat are in my 🩵

- thank you for all the boneless lessons and all the chanting mantras we had ! You are the best 😊

- .pokhrel.18 thank you for all the alignments and for teaching us all the knowledge for yoga therapy ! The singing bowls were something I didn’t expect to learn in the yoga teacher training and it really helped me to see through the sound 🔔 I can’t wait to read all the beautiful things you will write ! And I will never forget that it’s all a about the hips and the external rotation 🙏🏽

-I learned so many things about yoga and life and I’m very grateful for being part of the .

I’m going to miss you all 🙏🏽🩵

See you soon!

Namaste 🕉️📿🙏🏽

Samakonasana .

In Sanskrit, the ancient language of the yogis, Samakonasana means ‘Equal Angle Posture’, from Sama (equal, balanced), Kona (angle) and Asana (seat or posture). In the Vedic tradition, Samakonasana is believed to stimulate both the muladhara chakra (root) and anahata chakra (heart).

The benefits of samakonasana :

•Flexes your hip muscles and strengthens them.
•Improves sense of balance.
•It stretches the spine and builds the supporting muscles.
•Strengthens thighs and calf muscles.
•Strengthens the upper arms.
•Reduces stiffness of shoulders.

Sirsasana also known as, Headstand pose where “Sirs” means Head and “Asana” means “Posture” or pose. It is an inverted or anti-gravitational asana.
Sirsasana is often referred to as “The king of yoga poses”..

•Benefits of Sirsasana in blood circulation.
It also improves the circulation of blood to the brain and heart, enhancing cardiovascular function.
The headstand may improve the blood circulation to the facial region, arms and shoulder and may also help in increasing the oxygen supply to brain.

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Garbha Pindasana

•In Sanskrit “Garba” means “Womb”, “Pinda” means “round mass”. The English name is “Foetus in the womb pose”.
This asana is called Utthankoormasana, the stretching tortoise pose or Embryo pose.
Spiritual Awareness : Manipura chakras.

•Firstly align in Lotus Pose (Padmasana). Stay in the pose for 2- 3 breaths. From here inhale, lift the legs up and bring the hands through the legs. Exhale and bring the arms out and place the hands on the face at the chin.
Roll 9 times as the months of the embryo in the mother's womb !

•Benefits:
Has a regulating effect on the adrenal glands and calms an excited mind.
Alleviates nervous disorders.
Helps to control anger.
Massages and tones the abdominal organs.
Stimulates the digestive fire and increases the appetite.
Improves sense of balance.

Thank you .pokhrel.18 for teaching all the alignment 🙏🏽



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Learning how to Vrischikasana with

Scorpion pose or Vrischikasana is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend; the variant with hands rather than forearms on the floor, elbows bent, is called Ganda Bherundasana.

Thank you for making this Asana easier to be practiced 🙏🏽



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Happy new Year 🎊🎈

“Calmness, gentleness, silence, self-restraint, and purity: these are the disciplines of the mind”_Bhagavad Gita

Paschimottanasana Or Seated Forward Bend Pose.

In Paschimottanasana, the back side of your whole body, including the spine, is intensely stretched.
Try to keep your abdominals in your thighs, stretch from your lower back,extend the whole spine and then touch your forehead into your knees .

Like many forward bend poses, there are many seated forward fold benefits. This seated bend calms the mind and while bringing awareness inward. It helps relieve stress, anxiety, headaches and even mild depression. This pose also stimulates the liver and kidneys while aiding in digestion!


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Vrischikasana-Scorpion pose

Balance and Emotion: Physically, the Scorpion Pose strengthens the whole upper and lower body; the involved muscles, ligaments, and joints. Mentally, this pose helps gain focus and awareness, bringing mental and emotional clarity and calmness.


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Where the roots are deep, there is no reason to fear the wind.
Thank you 🙏🏽🙏🏽

“May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it’s beauty all the days of your life..”

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