el.is.pilates Videos

Ashtanga Vinyasa Yoga Primary Series🙏🏽 . #nepal #nepaltravel #travelling #yoganepal #astangayoga #suryanamaskar #ashtangacommunity #ashtangayoga #ashtangavinyasayoga #ashtangaprimaryseries #ashtangapractice #ashtangalove #ashtangasunrise #yogagirl #yogapractice #sunriseyoga #nepalyoga #mandalayogaretreats #yogateachettraining #500hrsyogateachertraining #el_is_pilates

Teaching in Nepal 🇳🇵 Thank you everyone for the great yoga class 🙏🏽 . #nepal #nepaltravel #travelling #yoganepal #nepalyogaretreat #nepalteachertraining #yogaclasses #yogateachertraining #yogaalignment #yogagirl #yogapractice # #nepalyoga #mandalayogaretreats #yogateachettraining #500rytyogateachertraining #el_is_pilates

Traditional Ending in the Cadillac.. Traditional ending weaves a series of forward and backward bending of the spine on the Cadillac. The back extension is an invigorating finale after the full hanging of the series. 1.Breathing 2.Spread Eagle 3.Hanging Pull Ups 4.Pull Ups 5.Half/Full Hanging . #pilatesathens #pilatesathensgreece #josephpilates #pilatesjoseph #pilatesequipment #pilatesgreece #pilatesgirl #pilatespractice #pilates #pilatesinstructor #pilateslovers #pilatesreformer #pilatescadilac #pilatestradicional #pilatestraditionalending #pilatesbreathing #pilatesspreadeagle #pilateshangingpullups #pilatespullups #pilateshanging #pilateshangingoncadilac #thepilatesstandard #pilatesteacher #pilatestraining #pilatesteachertraining #classicalpilates #corpusray #corpusraypilates #pilatespractice #el_is_pilates

It’s time for Pull Up! The Pull Up on the Wunda Chair is one of my absolute favorites because it will teach you the down reach you need in every Pilates exercise. Plus, it's super fun to do! And, if it gets easy then you just take off a spring or a limb. As the pedal goes up you reach down, as the pedal goes down you lift up! Wundachair, like the other apparatus', boasts a variety of exercises that work the Four S's of Pilates: *Strength *Stability *Stretch *Stamina . #athens #athensgreece #pilatesathens #pilatesathensgreece #josephpilates #pilatesjoseph #pilatesequipment #pilatesgreece #pilatesgirl #pilatespractice #pilates #pilatesinstructor #pilateslovers #pilateswundachair #pilteswunda #wundapullups #wundachair #wundachairpilates #thepilatesstandard #pilatesteacher #pilatestraining #pilatesteachertraining #classicalpilates #balancedbodypilates #corpusray #corpusraypilates #covidfree #pilatescovidstyle #pilatespractice #el_is_pilates

Reverse Swan Teaser on Wunda Chair “The pedal moves because of your waist” . #athens #athensgreece #pilatesathens #pilatesathensgreece #josephpilates #pilatesjoseph #pilatesequipment #pilatesgreece #pilatesgirl #pilatespractice #pilates #pilatesinstructor #pilateslovers #pilateswundachair #pilteswunda #pilatesteaser #reverseswanteaser #reverseswan #teaserwundachair #thepilatesstandard #pilatesteacher #pilatestraining #pilatesteachertraining #classicalpilates #balancedbodypilates #corpusray #corpusraypilates #covidfree #pilatescovidstyle #pilatespractice #el_is_pilates

Push Ups on the Pilates Wunda Chair are challenging no matter which version you choose. This exercise will not only reveal to you exactly where you are weaker and stronger but also where you try to "muscle through." In this exercise, you cannot lean into your "go-to" muscles. You will need to coordinate your whole body to make this exercise happen. And, the beautiful thing about that is you learn what you need to do in all the other exercises in your Pilates practice. “Hug your heels tight together and wrap your outer hips as you move” . #athens #athensgreece #pilatesathens #pilatesathensgreece #josephpilates #pilatesjoseph #pilatesequipment #pilatesgreece #pilatesgirl #pilatespractice #pilates #pilatesinstructor #pilateslovers #pilateswundachair #pilteswunda #pilateswundapushups #pilateswundachairlove #wundachair #wundachairpilates #thepilatesstandard #pilatesteacher #pilatestraining #pilatesteachertraining #classicalpilates #balancedbodypilates #corpusray #corpusraypilates #covidfree #pilatescovidstyle #pilatespractice #el_is_pilates

Long Stretch Series: -Long Stretch -Down Stretch -Up Stretch -Elephant -One Leg Elephant -Long Back Stretch . #athens #athensgreece #pilatesathens #pilatesathensgreece #josephpilates #pilatesjoseph #pilatesequipment #pilatesgreece #pilatesgirl #pilatespractice #pilates #pilatesinstructor #pilateslovers #pilatesreformer #pilatesreformerexercises #pilateslongstretch #pilateslongstretchseries #pilatesdownstretch #pilatesupstretch #pilateselephant #pilatesonelegelephant #pilateslongbackstretch #thepilatesstandard #pilatesteacher #pilatestraining #pilatesteachertraining #reformerpilates #classicalpilates #balancedbodypilates #corpusray #corpusraypilates #pilatespractice #el_is_pilates

Semi Circle The semi circle exercise on the pilates reformer is a great way to stretch the thighs, strengthen your legs, create more flexibility in your spine and even open up your chest and shoulders. This position is similar to the yoga pose called the bridge. Pilates exercises manage to combine stretch and toning of different body parts that work in one organized unit and all of that in a flowing movement that is challenging and fun at the same time! . #athens #athensgreece #pilatesathens #pilatesathensgreece #josephpilates #pilatesjoseph #pilatesequipment #pilatesgreece #pilatesgirl #pilatespractice #pilates #pilatesinstructor #pilateslovers #pilatesreformer #pilatesreformerexercises #pilatessemicircle #semicirclepilates #semicirclepilatesreformer #thepilatesstandard #pilatesteacher #pilatestraining #pilatesteachertraining #reformerpilates #classicalpilates #balancedbodypilates #corpusray #corpusraypilates #covidfree #pilatescovidstyle #pilatespractice #el_is_pilates

Hanging Pull Ups -Traditional Ending on the Cadillac . #athens #athensgreece #pilatesathens #pilatesathensgreece #josephpilates #pilatesjoseph #pilatesequipment #pilatesgreece #pilatesgirl #pilatespractice #pilates #pilatesinstructor #pilateslovers #pilatescadillac #pilatescadillacexercises #pilatestraditionalending #pilatesteacher #pilatestraining #pilatesteachertraining #cadilacpilates #hungingpullupspilates #classicalpilates #classicalpilateseducation #corpusray #corpusraypilates #covidfree #staysafe #pilatescovidstyle #stayhealthy #pilatespractice #el_is_pilates

Just flow 🧘🏽‍♀️ . #paros #parosisland #parosgreece #pilatesparos #islandlife #islander #islandvibes #islandgirl #yogilates #yogagreece #yogagirl #yogapractice #pilates #pilatesinstructor #pilateslovers #pilatesteaser #pilatesmat #parospilates #pilatesparos #pilatesparoshomens #parodise #lifeisbetterontheisland #yogilates #cyclades #cyclades_islands #sunrisepilates #sunsetyoga #aegeansea #aegeanblue #aegeanislands #secretgreece #el_is_pilates

Finding Balance .. . #paros #parosisland #parosgreece #pilatesparos #islandlife #islander #islandvibes #islandgirl #yogilates #yogagreece #yogagirl #yogapractice #pilates #pilatesinstructor #pilateslovers #pilatesteaser #pilatesmat #parospilates #pilatesparos #pilatesparoshomens #parodise #lifeisbetterontheisland #yogilates #cyclades #cyclades_islands #sunrisepilates #sunsetyoga #aegeansea #aegeanblue #aegeanislands #secretgreece #el_is_pilates

Pilates Push Ups Series 💪🏼 . #paros #parosisland #parosgreece #pilatesparos #islandlife #islander #islandvibes #islandgirl #yogilates #yogagreece #yogagirl #yogapractice #pilates #pilatesinstructor #pilateslovers #pilatesteaser #pilatesmat #parospilates #pilatesparos #pilatesparoshomens #parodise #lifeisbetterontheisland #yogilates #cyclades #cyclades_islands #sunrisepilates #sunsetyoga #aegeansea #aegeanblue #aegeanislands #secretgreece #el_is_pilates

“The only way to make sense out of change is to plunge into it, move with it, and join the dance”—— Alan Watts . . #paros #parosisland #parosgreece #pilatesparos #islandlife #islander #islandvibes #islandgirl #yogilates #yogagreece #yogagirl #yogapractice #yogaeverydamnday #pilates #pilatesinstructor #pilateslovers #pilatesmat #parospilates #pilatesparos #pilatesparoshomens #parodise #lifeisbetterontheisland #yogilates #cyclades #cyclades_islands #sunrisepilates #sunsetyoga #aegeansea #aegeanblue #aegeanislands #secretgreece #el_is_pilates

“Change happens through movement and movement heals” —J.Pilates . #pilates #pilatesinstructor #pilateslovers #pilatesmat #pilatesworkout #pilatesmatwork #pilatesreformerexercises #pilatesreformer #pilatesreformermat #pilatesanytime #pilateslovers #pilateseverywhere #josephpilates #pilateseverywhere #pilatesathome #believeinyourself #stayhome #stayhealthy #stayfit #positivevibes #positivethinking #keepsmiling #lovemyjob #el_is_pilates