Carrie Weiland Fitness Videos

Here I am with my Atomic Groove band last Fri-YAY for our "BIG Summer Fun" Dance Party Happy Hour at Belly Up! My AG Fly Girlz and a couple of my Studentz from the AG Fly Girlz Dance Class are shown here pumping for, and with, the super big-hearted crowd. Wanna dance like an AG Fly Girl? Come pump... and jam... and groove with me at the AG Fly Girlz dance class, all levels welcome! Every Tuesday, 630p. And come to any of my fitness-based classes at MB Fit Studio my schedule listed below. Right now there's a limited time $49 special for first-timers, two weeks of unlimited classes (mine and all the other classes on the schedule, too!), that's dynamite!! All classes can accommodate almost all levels, from moderate levels of fitness to the advanced. Mondays 1015a Fit (general fitness) 1115a ReWork (postural awareness) Tuesdays 1015a Strong (bodywork only) 530p Stick Mobility (strength & stretch using The Stick) 630p AG Fly Girlz Dance Class (choreographed dance) Wednesdays 1015a Core & Glutes (abs & butt only) 1115a Breathwork (breathwork only, all types, restorative, active, and more) Thursdays (Including July 4th!) 1015a Fit (general fitness) Saturdays 1115a Stick Mobility (strength & stretch using The Stick) Sundays 10a Strong (bodywork only) 1115a ReWork (postural awareness)

Happy 1st Day of Summer 2024! What a great feelin'! Join me and my sunshine-y Atomic Groove band at our "Hello Summer 2024" Dance Party Happy Hour at Belly Up, 5-8p! This video features several of the Studentz who attend the AG Fly Girlz Dance Class on a regular basis and learn a song(s) well enough to get on stage (vid from May 2024)! All levels welcome. Come just for the fun or to work towards getting on stage to give it a try performing as an AG Fly Girl! Class held at MB Fit Studio in Solana Beach -Saturday, June 22nd, 1230p -Every Tuesday 630p More info: www.atomicgroovemsuic.com/public-events

Today is the five day count down to this weekend’s Fiesta del Sol 2024, Solana Beach’s 43rd annual Music Festival... Family-friendly, *FREE* and FUN, whoo-hoo! I LOVE being able bring so many long standing aspects of my life together in one place at the same time! My community, my band, my fitness, my friends.... Here's a quick clip of me & Atomic Groove last year, featuring rockin’ AG guitarist Doug and studentz from The AG Fly Girlz dance class getting to perform. My studentz did me proud last year! We’re one big happy family!! I'll see you there for our set this Saturday, May 18th, 1:45-2:45p. I can't wait to connect with my community of family, fans & friends! We’ll feature feature our spotlighted guest performers: Mark on vocals, Monette on congas and a cameo appearance by rocker vocalist, Jeff. Studentz from the AG Fly Girlz dance class will perform again this year, too... I'm sure they will take it up notch! Visit me and my awesome band for a post-show "Meet & Greet” on Saturday, May 18th, 3-4p, at the MB Fit vendor booth. Mingle with AG band members, the performing studentz and MB Fit staff & members. Sign up for FREE AG Happy Hour tix to the Belly Up, play games to win great MB Fit prizes and more! Wanna dance like an AG Fly Girl? Every Tuesday, 630p, AG Fly Girlz dance class. Taught by Atomic Girl Carrie. Held at MB Fit Studio in Solana Beach, voted “Best Fitness Studio” 2022 & 2023. FINALE of Series #8: Tuesday May 14th & 21st are the final classes of Series #8. I’ll go over the entire dance from this series. A great class if you like learning alot in one class, but still doable for most novice dancers, too. Series #9 starts Tuesday, May 28th. All levels welcome! First class free. www.atomicgroovemusic.com/public-events

Join me and my Atomic Groove chicos & chicas for some spicy fun!🔥 Featuring some of my estudientez bonitas from my AG Fly Girlz Dance class at MB Fit Studio in Solana Beach! Join me for an AG Fly Girlz Dance Class: - Saturdays May 4th & 11th, 1230p - Every Tuesday 630p You could work towards getting on stage, too! All levels welcome! Or any of my fitness classes, too... to gain more strength, body awareness, proprioception, technique for your dancing... and for life!!

How fun is this?! You could have fun like this by coming to an AG Fly Girlz dance class. You could even get on stage with me and Atomic Groove! Saturday 1230p Sessions, three Saturdays only: April 27th, May 4th and May 11th. Held at MB Fit Studio in Solana Beach. No matter your dancing level- learn! I love teaching the Saturday workshop-styled class where we go a bit deeper into a section of the current dance being taught with more technique, awareness, performance, musicality, et al, to help bring out the inner AG Fly Girl in you... and end class with going over the whole current routine being taught on Tuesdays 630p. All levels welcome. First-timers to MB Fit Studio: first class free! Drop-in and package rates avail. More info: www.atomicgroovemusic.com/public-events

The holidays have danced right in!!! Here are two of my fabby studentz, Kirsten and Cindy, from my Atomic Groove Fly Girlz dance class. Having them on stage at the Belly Up last week performing the current dance I'm teaching was so awesome! Such a joy to have such hard working, light-hearted souls next to me, enjoying the gift of performing! Want to dance like and AG Fly Girl? You don't have to get on stage... but you sure are invited to come enjoy a class with an amazing community of good souls of varying degrees of dance experience, as we all learn about music, movement, timing...and life! AG Fly Girlz Dance Class, all levels - every Tuesday 630p (first class free, drop in rates avail) - Sunday, Dec. 3rd 1p (only $15) Enjoy the post class Merry Mixer Jingle Mingle with raffle giveaways, including an AG VIP 2024 Yearly Pass, holiday refreshments and holiday cheer! At MB Fit Studio in Solana Beach. More class info: www.atomicgroovemusic.com/public-events

My birthday countdown... two days.... YAAYYYYYYY!! !♍🎂🥳 Fri-YAY, September 15th (my actual birthday!) Drop by the Atomic Groove "Virgo B-Day Party" Happy Hour At Belly Up, 5-8p And/or join me my fitness classes at MB Fit Studio some time soon! Fyi, "MB" stands for "Mind-Body"..... As I celebrate another b-day and I continue on my fitness path, it becomes more & more apparent to me that mindfulness is THE MOST IMPORTANT factor in wellness/fitness....more than calories burned, reps completed, complex routines, specific protocols, heartrate levels, number of steps.... no matter what your fitness level is, super athlete or novice exerciser.....join me to elevate your awareness and create sustainable fitness for YOU. Thursdays 1015a Fit (general fitness) Saturdays 1130a Stick Fit (mobility) Sundays 10a Strong (strength) 1115a ReWork (postural alignment) Mondays 10:15a Fit (general fitness) 1115a ReWork (postural alignment) Tuesdays 1015a Strong (strength) 530p Stick Fit (mobility) 630p AG Fly Girlz Dance (dance) Wednesdays 1015a Stick Fit (mobility) 1115a ReWork (postural alignment) Saturday, Sept. 23rd, 1p *Special AG Fly Girlz Dance Class* More info: www.atomicgroovemusic.com/public-events

Hey YOU!!! “Intro To AG Fly Girlz Dance Basics” Saturday, June 17th 1p only $10 space limited At MB Fit Studio in Solana Beach This will be sooo fun to teach!!! Designed to address the basics of how to dance, move & perform like an Atomic Groove Fly Girl! This class will have more customized focus on: -basic dance technique -body awareness -poise -rhythm education -performance expression So much more than JUST a dance class! Great for ALL LEVELS, all ages, all abilities…. a very doable experience for novice dancers and even a valuable review for more veteran movers/dancers, too. A safe space to ask questions, go deep, get real to bring out the best version of an AG Fly Girl YOU can be….in a supportive, positive environment. Watch for more info on the special four part series of "Basics" classes on Saturdays July 8, 15, 22 & 29. Early Bird pricing and perks avail, stay tuned! Tuesdays 630p AG Fly Girlz Dance Class Series #4 continues, but this Basics class is a GREAT complement to this class as you keep learning the current dance, esp if you aspire to get on the AG stage to dance the dance being taught or simply just for your own personal growth & development.. More info: www.atomicgroovemusic.com/public-events

The Atomic Groove Fly Girlz Dance Class Series #3 continues.... -This Saturday, April 22nd, 1p -Every Tuesday, 630p, ongoing This video shows class participants on stage with me at the last Atomic Groove Happy Hour on April 14th! So proud of these fabulous souls that all have such a diverse background of movement and performance, from none, to a little bit, to alot. Three ways to tap into your inner AG Fly Girl: -Drop in to class whenever you feel the urge. Once. Every once in a while. No commitment whatsoever. Enjoy a class. Period. -Come weekly and see how far you can go with learning the routine. Just for fun. No real commitment. -Commit to performing. Work towards getting on stage. Soon... or take it at your own pace over several months. You'll end up learning an entire AG Fly Girlz dance. Or many. Come to this one-of-a-kind experience of training to be an AG Fly Girl, whether you just come to class for fun or aspire to get on stage. LEARN about movement, music, expression and performance. Learn about YOU, too! This class is not your typical dance class.... you'll go much deeper than just doing the moves. No matter what level you are. All for just the price of the class! Taught by me, "Atomic Girl Carrie". I invite you to join this wonderful "family", an enthusiastic & supportive community, in whatever capacity that works in your life. Open to all levels, ages and abilities. ALL LEVELS welcome. All ages, all variations of abilities!😊 Classes held at MB Fit Studio in Solana Beach recently voted "Best Boutique Fitness Studio”. Series #3 continues through May 16th. Series #4 starts May 23rd with a brand new routine/dance. More info: www.atomicgroovemusic.com/public-events

The Atomic Groove Fly Girlz Dance Class Series #3 continues.... Three ways to tap into your inner AG Fly Girl: -Drop in to class whenever you feel the urge. Once. Every once in a while. No commitment whatsoever. Enjoy a class. Period. -Come weekly and see how far you can go with learning the routine. Just for fun. No real commitment. -Commit to performing. Work towards getting on stage. Soon... or take it at your own pace over several months. You'll end up learning an entire AG Fly Girlz dance. Or many. Taught by Atomic Girl Carrie. Get involved with this enthusiastic & supportive community, open to all levels, ages and abilities. ALL LEVELS welcome. ALL!😊 -Every Tuesday, 630p, ongoing -The next two Saturdays, April 15th & 22nd, 1p Classes held at MB Fit Studio in Solana Beach recently voted "Best Boutique Fitness Studio”. Series #3 will continue through May. Series #4 will start in June with a brand new routine/dance. More info: www.atomicgroovemusic.com/public-events

Saturday, March 25th 1p $10 at MB Fit Studio In Solana Beach Dance like an AG Fly Girl! Join the Groove community! All levels welcome. Can wait to teach this class on Saturday.... and there's a FREE 1130a Stick Fit class beforehand, too, it's a great way to get warmed up for your dancing! Ask about the chance to perform with Atomic Groove! See you NEXT Friday, March 31st Atomic Groove's "Spring Fling" Happy Hour Belly Up 5-8p For more info: www.atomicgroovemusic.com/public-events

Join me for another "Saturday Pop Up" Atomic Groove Fly Girlz Dance Class Saturday, Feb. 18th 1p, $10 at MB Fit Studio in Solana Beach Learn the dance you'll see the class takers perform tomorrow, Feb. 17th, at the Atomic Groove Happy Hour! This dance will be taught again on Tuesday Feb. 21st & 28th 630p at MB Fit Studio in Solana Beach New Series with brand new dance starts Tuesday, March 7th, 630p. Same dance taught for two months with performance opportunities beginning in April. First class free!

This past Tuesday nite's Atomic Groove Fly Girlz Dance Class was on fire!!! Great energy, good vibez, super effort by all. Such goddess energy in the room! I'll teach the same dance taught every class thru February. Come all the time, learn the whole dance.... or come just once and learn a little bit. Perform on stage with us, if you learn it all and want to give it a shot! Every Tuesday 630p, ongoing. Saturdays 1p, Feb. 4th, 11th, 18th (only) At MB Fit Studio in Solana Beach. More info: www.atomicgroovemusic.com/public-events

Here's my gift to you! FREE "Intro To Stick Mobility" classes the entire month of December at MB Fit Studio in Solana Beach. Tuesdays 530p, Wednesdays 11a, Saturdays 1130a Take one, take them all. All FREE. All levels. No matter what you fitness level is, this will help increase function, gain more mind-body connection and create length and definition. Simple, user-friendly, adaptable.... I haven't been this excited about a piece of equipment since the Bosu! All I Want For Christmas Is... to see you in one of my Stick classes this month... Happy Holidays and Merry Fitness!

TODAY! FREE! Atomic Groove Fly Girlz Dance Casss 11:30a MB Fit Studio in Solana Beach All levels I'll teach the dance you saw last nite at the Atomic Groove Happy Hour that some of the class takers performed on stage...They absolutely rocked it AGAIN, just like they did last week!!! So proud of these hard working souls!!! Another group of class takers will perform the dance in November, stayed tuned for more info. Maybe YOU could be one of them?! Makes for a great bucket list! Can't make today? Ongoing class on Tuesday nites, 615p. Join me! More info: www.atomicgroovemusic.com/public-events

TODAY, 11:30a! Free! MB Fit Studio, Solana Beach

**FREE IN OCTOBER** "Intro To Stick Mobility” -Wednesdays 10:15a: Oct. 5th, 12th, 19th & 26th -Saturday 11:30a: October 8th (only) Come to one, come to all. FREE! Stick Mobility training creates stability, muscle activation and heightened body awareness. This training system improves your function, range of motion, strength, and coordination. Learn some basic principles of using this tool in a group session. Non-compressive. Adaptable for all. “Slower is the fastest way there….” Explore.... Enhance... Evolve.... your movement. All fitness levels can benefit. Offered at MB Fit Studio in Solana Beach. The only facility in town that offers group Stick Mobility sessions. Recently voted THE BEST boutique training studio. Join me! More info/reserve spot: www.mbfitstudio.com 858.788.7191 Stick Music by Rob Gironda

TODAY! Join me! **FREE** Intro To Stick Mobility 11:30a MB Fit Studio

The Atomic Groove Fly Girlz Dance Class Series continues... by popular demand, now extended thru September! Tuesdays 615p Wednesdays 10a Here's a recent quote from an attendee last week who has come to these AG Fly Girlz classes on & off thru the years: "I’ll definitely be back. I plan to attend the whole month.... I was having such a hard day, and the second your class started, I forgot all about it. Your classes are like medicine for me! I appreciate the joy you create more than I could ever express. Thank you!" How awesome is THAT?! I'll teach you a real Atomic Groove Fly Girlz dance, taught progressively. Same dance every class, taught thoroughly, section by section, at the pace of the class. All levels welcome. Come once, come several times....learn the whole dance... and maybe perform the dance on stage! First class free. At Solana Beach's premier boutique training studio at MB Fit Studio. Get a free ticket to the next AG Happy Hour at Belly Up when you attend. I teach several other fitness-styled classes such as "Fit" (general fitness), "ReWork" (alignment & posture), "Strong" (strength work), "StickFit" (mobility, strength, mind-body connection using The Stick Mobility stick) FREE Intro to Stick class on Sat. Sept. 17. MB Fit studio offers a wide variety of classes, check the schedule.