ShredPhil

The mountain behind me is a volcano, it took us 9km to climb up and then down. Great experience which soon or later I will revisit again. The purpose of living is creating memories that will last as long as you live.

In this picture you would think that I'm somewhere in an exotic tropical country but to tell you the truth this was in France (Paris🗼). You would have never guessed.

When I started doing fitness shows I used to wonder if it was possible keeping that shape year around, like 6-5 body fat % or lower, if not then at least close. I worked, tweaked my diet and training including cardio. I wanted also to look healthy while carrying less body fat on my body. Although it's not recommended but I knew as long as my energy and mental capacity stays at 💯 without depriving myself from eating I would be fine. Was it hard? Yes it was but I succeed.
If someone doubts your capabilities just prove them wrong by your work not so much by your words.

Having many skills is great but its disadvantages come when you need to make a choice on what you really want become, this becomes a complicated choice to make it's easy to run in a circle because of too many options.

To someone who's wiser please help 🙏🏾🙏🙏🏻

We humans tend to put emphasis on things we are already good at, instead of working on things that we are absolutely not good at so we can become stronger and better overall

If you are a person like me who never wanted to be comfortable it sounds great but just take into account that you will celebrate more failures than triumph, yet your head stays up and move on.

If you still have arms and legs you still have a chance to put up a good fight in any situation in life.
You got to believe in yourself, believe in your work and don't pay attention to doubters.

Your goal shouldn't be to look like me but to become the best of your own version, cause I'm still working on my best self.

As much as we admire others because it's human nature but we have to make sure not to forget our own work and responsibilities. (Word it better for me if you can)⁉️ Thanks🙏❗

Freedom for me is go wherever I want to go, do whatever I want to do without restrictions and without hurting anyone. Inspire and change many lifes as I can ultimately to make the world a better place if I could.

It's important to have nutritional knowledge to know what to eat and what not and for what purpose. Yes I train hard but without fueling the muscles with what it really needs to be where it is throughout the years I wouldn't be where I am. Knowledge is power! 💯

Don't be scared of the vains fam... it's a part of me. I'm Flexing because it's Friday it's weekend looking forward to fly 🛫 on Sunday. I have heard about your suggestions regarding my hair. It's coming but I had to trim it down today started to get out of control.

Traveling through Indonesia was fun but wasn't easy if you are a fitness guy like me. And that's because lack of gym access and not able eating as regular to maintain size but the view and experience I got I can't change it with anything. Now that I'm in Europe and it's October the cold 🥶 is starting to creep up slowly I'm feeling like going back again.

I'm posting these pictures because it's almost time for me to continue my traveling. Next stop in 3 days will be back to the Netherlands, and will stay there for a little bit and work on a couple things then we shall see where I'm going after that. I have had an amazing time in Romania training my guy, giving him the transformation he was looking for. From now he will continue that fitness lifestyle journey on his own now he has acquired the tools for it.

I thank him for being consistent and determined to do whatever it took to reach his goal. Not only did he get his dream physique but he also stopped drinking during the week and if he drinks on weekends and it's controlled drinking. And he also cut his smoking in half 👏🏾👏🏾👏🏾🎉🏆

You can wish or hope as much as you want, but if you don't put in the work or create a strong plan, and this applies to anything in life, your results will be nothing but spinning on the hamster wheel.

I was thinking to start posting my acting skits videos here but I have noticed my videos aren't getting much love as my pictures does. Probably I would just keep it limited to Instagram or other platforms. Hope everyone is having a great weekend 🙏🏾

I'm a bit tired of hearing people saying if I had your body, if I had your body...if asked you what would you do if you had to this body❓ most of you wouldn't even give me a legit answer 😡

📣Listen...Whether you call yourself an influencer or not, one thing you have to understand is we all are. Do you wanna know how❓

Your positive changes have an influence on another person this could be your neighbor or friend. So by definition we all have an impact on another person whether you like each other or not 🤷🏾‍♂️... Cause no one likes to stay behind when others are marching forward. ‼️

No matter where you are right now your goals should always be to better yourself. This could be through affirmation, reading, studying, fit and wellness activities, yoga🧘‍♀️.. Etc

Most importantly you need to build a solid control over your bad habits that are not helping you 💯... This might be drinking, smoking unhealthy diets, laziness etc..
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You want to start a healthy eating habits? learn how to prepare your meals by checking my video 🎥 how to. Link in my bio⬆️
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Personally I'm not really into flexing but this was one of those days were I felt different 100% charged physically and mentally empowered that nothing could go wrong. Wish everyone a great and a strong New Week ahead.

You will start appreciating life more when your health is good and doing things that you love to do.

I thank and Appreciate each one of you that took their time to send me happy birthday wishes. Although I believe every day should be celebrated but there's only one special day that everyone remembers you the most and ready to send their positive energy. Thanks again🙏🏾... Stay healthy and blessed at all times 🥳

This picture was taken during my first week in Bali, despite that I had a great time but it didn't start well at all. Let me tell you what happened;

1st. I broke my phone at this beach after this photoshoot and I didn't know how to get back home.

2nd. I lost my credit card right after I deducted money to fix the phone.

3rd. Then I also lost my debit card which was internationally usable.

Overall it took me almost 4 months to get everything back. Although it was a frustrating experience and almost convinced myself that Bali wasn't for me yet I managed to stay another 4months after that.

The moral of the story is always stay positive even when things don't go your way fam.

If your happiness doesn't show externally it means you're not happy internally cause inside reflects the outside unless you are a professional in faking.

Nothing wrong with having a strong character but it should come with self-awareness, which will allow you to learn and also teach. Correct me if I'm wrong 🙏🏾

If you can't prove those that told you, you don't have what it takes with your actions then you no different than them. Let me know if I'm wrong?

Appreciate and Celebrate a person when they are still alive especially when they are making a difference in your life. Life is way too short!! Keep being healthy fam 💯

A little bit of a throwback when a talented photographer approached me back in Toronto to work together on a project creating this cowboy character. Final result was absolutely stunning! For some of you saying I should have a cowboy character here he is. And I'm working on my acting skills too so watch out...

If you have watched my story, I have mentioned that I'm currently only weighing 85kg/187lbs at the moment but look how it looks when I'm about 90kg/198lbs. What do you prefer?

Most of us love to give help to friends and family members, but when was the last time you said; No! to everyone and did something for yourself stead. Is that selfish? If the answer is No! Are you working on yourself mentally and physically?

Feeling on top of the world when you're physically functional! 💪🌟 Whether it's crushing your workouts, conquering daily challenges with ease, or simply enjoying life to the fullest, being in great shape unlocks a whole new level of confidence and vitality. Work for it and embrace the power of a strong and functional body, and watch as you unleash your full potential! 🚀
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I feel I'm continuously growing because I refuse to stay in one place for a very long time. What do you think about travelling around the world meeting people and learning new cultures does it make you grow in a way you thought was impossible?

Procrastination - the eternal struggle we can all relate to! 🕰️😅 We've all been there, putting off tasks and promising ourselves we'll do it 'tomorrow.' But hey, let's face it, tomorrow has a way of becoming today, and those to-do lists keep growing! 📝💻 Let's break free from the procrastination cycle together. Share your best tips for staying focused and conquering those tasks head-on! 🚀💪

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"There are numerous approaches to achieving a goal, but when it comes to finding the perfect and effective way, there exists a singular path that leads to success. It revolves around discovering a strategy that has been thoroughly tested and applied by someone who has mastered it. By embracing and implementing this proven approach, you can embark on a journey towards mastery yourself."💯

When you are ready, you are ready otherwise keep on watching 🥤🍿

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Pre-Vacation Vibes: Feeling Fit and Fabulous! 🌴

Before jetting off to paradise, remember the importance of being and feeling your best! 💪✨

✨ Getting in shape and feeling fit before your vacation not only boosts your confidence but also enhances your overall travel experience. 🌟

🌴 Embrace the journey to a healthier you, whether it's through energizing workouts, nourishing meals, or self-care practices that rejuvenate your body and mind. 🌿💃

🏖️ So, let's make fitness a priority, whether it's energizing the body, weight loss, build muscle, nourishing meals, jump on my training program and get yourself ready 🌞❤️



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Your dream body can be reached even without traditional gym settings. You have the power to sculpt your desired physique through outdoor workouts utilizing the versatility of bodyweight exercises or resistant bands. Anybody can achieve their fitness goals as long as there is discipline, consistency, and a commitment to measuring progress. Embrace the freedom of exercising outdoors, harness the potential of your own body, and make every workout count. With dedication and perseverance, you will witness your body transform, inching closer to the physique you've always desired. Believe in yourself, stay focused, and let your progress be the ultimate motivation on your journey to greatness.

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Get access to versatile workouts, personalized training, and expert guidance. Sculpt your dream body from the comfort of your home or outdoors. Join now and transform your fitness journey..

See my bio for the link 🔗
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Nothing beats the blissful feeling of relaxation after a rewarding workout. 💪💆‍♀️ The endorphins are flowing, the muscles are pleasantly fatigued, and the mind feels clear and refreshed. It's that well-deserved moment of tranquility, where you can unwind and savor the sense of accomplishment. Take a deep breath, find your favorite cozy spot, and indulge in some self-care. You've earned it! 🌿✨ "

"Ready to take your fitness journey to the next level? ⚡️ Don't miss out on the opportunity to transform your body and achieve your goals with my online training program! 🏋️‍♀️💪 Limited spots available, 🚀✨ "
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When your body is trained and in peak condition, there's a remarkable sense of strength and vitality that emanates from within. Each muscle feels taut and ready for action, a testament to the hard work and dedication poured into physical fitness. The body moves with a fluidity and grace, effortlessly executing movements that were once challenging. There's an increased awareness of every limb, every joint, as the body becomes finely tuned and finely honed. With this newfound strength comes a surge of confidence, a belief that you can overcome any obstacle. But amidst the physical prowess, there's also a profound sense of harmony, a deep connection between mind and body that brings a sense of balance and well-being. It's a testament to the incredible potential of our bodies and a reminder that with discipline and determination, we can unlock our true capabilities.❗❗

Can you can relate ❓
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I try to be consistent with my posting to keep you motivated on your health and fitness journey and at the same time for you to continue following my journey because I'm still climbing the mountain, which we should end up way at the top once it's over. Keep working at it fam!!!