ShredPhil Videos

"We humans become self-destructive once we find ourselves in a comfort zone. We literally could be in pain, but we push it back and ignore it until it worsens. Then, we start panicking and seeking help, even begging. Even those who receive the best help to solve their problems tend to go back to their old behavioral patterns if they don't stick long enough to new changes. If this is you, then it's time to consider some changes ‼️💯 #fitnessgoals #motivation #health #training #fitnessworkout #workout #coaching

Nothing wrong to drink just make sure to practice some self-control because one glass can easily turn to multiple until the whole bottle is empty 🥂 #selfcontrol #fitnessgoals #explorepage #acting #skits #fitnessworkout #health #motivation #shortmovie

If you have a gym partner like this I will say never consider him just do your own things, he is not reliable and will never be. #explorepage #fitnesslife #fitness #health #skits #skitscomedy #acting #shortstories

I personally don't drink coffee but that doesn't mean I'm better than you or you are better than me. As long as you are not using substance that is a danger to your body. Remember The body is a smart mechanism that lives on its own. The way you can destroy it is by not taking care of it. I'm still working on my acting skills 📹 #selfbelief #positive #PositiveMindset #entertainment #acting #actors #explorepage #coffeetime #coffeelovers

I feel like I'm compelled to keep my beach body always lean for 24/7 because I have already created a standard for everyone that follows me. Which comes with pressure to always be on top of my game. That's the type of cardio I do. #fitnesstransformation #healthychoices #entertainment #gym #positive #food #explorepage #fitnesslife #reelitfeelit

Part 2 Would you invite your friend/friends to feed on your meal prep or not even when they are around? ⁉️ I personally would cause I'm not selfish, I would feel bad eating by myself when I have a friend around. #explorepage #food #mealprep #cookingvideo #acting #skits #entertainment #comedy

Prep Part 1; When you want to lose weight or gain muscle but you are also a busy individual. Have you ever thought about prepping your meals ahead of time? #explorepage #trainer #healthychoices #food #skits #entertainment #actor #fitnessmotivation #fitnesstransformation #filmmaking

Make a decision right now and cut all the unnecessary sugar and fast foods to prevent all kinds of diseases #explorepage #filmmaking #trainer #fitnessmotivation #actor #food #fitnesstransformation #healthychoices

Do you pay attention to your sitting posture at your job? #trainer #filmmaking #actor #skits #acting #explorepage #fitnesstransformation #entertainment

Convincing failed!! Weekend or not I'm going to the gym regardless #fitnesstransformation #skits #acting #entertainment #filmmaking #actor #fitnessmotivation #trainer

He is finally interested in working out 😲😲😲😲🙏🏾 #inspiration #goals #healthyhabits #weighttraining #selfcarematters #coaching #onlinetrainer

Hey fam, this is just so you get to know me a little and what I do. Stay healthy and peaceful 🙏🏾💯

If you the one that has been doing all that hard work in order to be where you are right now in life. Please give yourself around of a applause 👏🏾👏🏻👏🏼👏 ________________________________________________ #motivation #christmas2022 #grateful #growth #share #muscle #family #Fitness #healthylifestyle #workout #mealplanning #onlinecoaching #love #liveyourbestlife

If you thought that only belly dance existed I'm about to show you that abs dance also exist. The message here is that; Don't try to fit in, dare to be different. _________________________________ #abs #abdominal #explorepage #absexercise #physicaltherapy #diet #weightloss #fatlosstips #motivation #fun #reelsfb #reelsvideo #reelviral #athlete #model #actor #money

Huge Shoulder training at home