Wholistic Joy Wellness

See you tonight !!!
Class starts at 6pm but I suggest getting there at 5:30. I can’t wait to teach you some yoga :)

I have the best job

Little bowl of summery yummy happiness here

It’s way more fun to believe that miracles are possible…

Look at this beauty. Completely natural and existing fully and boldly. Your existence deserves the same commitment and expression.

Put your feet up.

I had a week of feeling awful. Not sick or even tired, just unbelievably drained. I know you know that feeling. We all do. I gave myself time to rest and I dropped a few metaphorical balls, that’s for sure. I also tried to give myself some grace because these weeks happen. And, thankfully, they also pass.

This week, I feel like a whole new person. I am able to put my feet up in a whole new way. I don’t know what changed, but I am making space for both experiences.

I have been moved by small moments of human connection the past few days: a stranger stopping to apologize to me after she saw a driver yelling at me; an elderly couple holding hands as they walk together; a nanny letting a small child help her fill the car with gas; giggles and sweet talk between an owner and her fur-baby. We live in a culture that values independence and hierarchy and yet we are a species moved by compassion and empathy. We need one another. We need community. We need to see the shared struggle in others. Take a moment to savor your time with the being near to you. Recognize the exchange of energy and ensure that the energy you are giving is one of light and love.

Slow down and be present to the next simple moment of joy you’re in. It might be fleeting, but that doesn’t mean it can’t leave an imprint.

Over 2000 hours of teaching and facilitating trainings, almost 1000 hours of study, in a little over 8 years and I am officially registered as an E-RYT 500. I am so grateful to hold this space and for the countless gifts yoga and my students have given me. I don’t see yoga going anywhere in my life, so cheers to the next 2000 and beyond 🥂

3 generations of big smiles 😀

Nothing better than coffee and a treat at . Doesn’t this look like a wonderful place to do yoga? I have 8 spots left in this special pop-up holiday yoga class (scroll for the info). DM or email me to reserve yours!

Hold onto the moments of magic

This event is a dream for me! I have been a huge fan of since Leah was doing home deliveries years ago. So I am super excited to partner up for this fun holiday-themed yoga class!

• A FREE 60-minute, all-levels class, followed by coffee and delicious, vegan cookies made by this amazing bakery.

• There are literally only 18 spots available, so sign up NOW! Email or DM me to reserve your spot.

Created a special meditation space in my home. I’m so happy with how it turned out and how it feels. The energy around a space like this is so important. We live in a small house with little free space so I had to get creative.

Catching up on some anatomy study time on my day off. Thank you and

Today marks 8 years since I taught my first yoga class at . Yoga has given me so much…
* a moral compass that always makes sense
* a community that I cherish
* friendship
* a body that is stronger and more mobile than it’s ever been
* a practice of self expression
* a safe space where I can be vulnerable and come as I am
* an outlet for creativity
* a practice ground to hone everyday skills
* a purpose
Yoga as a movement practice came to my life many years ago with my mom and brother. It came to me as a way of living and daily expression quite serendipitously in 2015. The universe gifted it to me and I will forever be grateful. Thank you to all the teachers who have shaped my journey along the way.
.olson.56211 and my kids, are just a tiny amount of the heroes in my yoga story.

A day with yoga is a good day 🧘‍♀️

If I could bottle this smell 🌸

Where in your life do you experience this kind of wild, free, and beautiful self expression?

I spend most of my life tailoring my behavior to ensure I don’t upset, inconvenience, or receive judgement from others. It is both exhausting and a little sad. I have found freedom on my yoga mat, but sometimes I wish I could break free from the confines I put on myself and just feel what it feels like to be “bigger”.

We all present to the world through our own lenses, impressions, influences, age-old habits. I am at least grateful that I can see mine. What are yours? Awareness is step 1.

And shoutout to this incredibly daughter of mine for inspiring me.

A change of perspective might surprise you…

Definitely hesitated on this one… the result… the Leaning Handstand of the St Regis. On the one hand… hesitating, IOW, not fully committing, leads to a shaky result. On the other hand, I tried and didn’t break anything. Sometimes we hesitate out if justified fear. Other times, it is out of fear born from illusion - stories we tell ourselves. In the end, I do believe that we need to boost our confidence more than we do. We are stronger, more capable, and more valuable than we give ourselves credit for. Right now… tell yourself the kind words you deserve to hear.

The universe has been presenting me with many signs connecting to animal suffering this week. The 3rd message was this morning, when my daughter found these injured baby squirrels. Sadly, one is dead, but I’m hoping a vet can save the other. The level of grief my daughter showed was truly beautiful in its sadness. I really do feel it is important for our small humans to see the darker sides of this life, to feel sadness, and to challenge the depth of their compassion. As a true animal lover myself, this shared compassion means so much to me. I’m still not quite sure what these messages mean, but I’m staying open to the lesson. For now, my priority is helping this little babies.

Yoga completely transformed my life. It came to me when I needed it most and it began to lay down roots. Today it forms a part of my every-day. It is how I show up for myself, my family, and others in service. I don’t always get it right, but I find that if I come back to the original “why”, to communicate light, I can easily pivot back to center.

Journey Back Home: reconnect to your reason why with and myself, this Sunday 11:30am,

Thank you to for the outfit, photos, artwork, and space. I am truly grateful # # #

I love this morning ritual… before the sun peeks over the trees, before I feel the call of productivity, before I am needed by anyone other than myself.

These mornings are so beautiful at the moment. Just the right temperature, sun rays peeking through the trees, chatter of birds and crickets. Step outside, breathe in the refreshed morning air, smile at the world. It’s good for the soul

Yes yes yes yes yes. And in case I didn’t say it, yes.

I chose this pic because I’m using my son as a squishy-bits-shield… lol
I have struggled with body issues for as long as I can remember. As I approach a new decade, I am determined to try and release some of this nonsense. It takes so much joy out of my experience on this earth. reminded me on IG this morning of The Special lyrics, “Enjoy yourself, it’s later than you think” which is just so freaking profound in its simplicity. Your (and my) worth is determined by so much more than the squishy bits. I know this deep down, I tell my students this often, and yet, in my day to day, I ignore it. Say it friends, “I am beautiful. I am worthy. I have so much to offer this world”.

Happy 9 year anniversary to this one of a kind human. Thank you for caring for us, in so many ways. You understand when I need space, you’ve stopped inviting me to Fish concerts, make me tea and breakfast every day, catch and release all manner of critters, stopped eating meat, prioritize exercise, make our kids laugh, snuggle Thomas-the-cat, ask for help when you need it, express enormous passion and commitment to your work, and are ever present. I sure am lucky. Love you LOML

Day off part 2…

Lazy, day-off reading in bed, after a crazy 4 days! Hoping to find a recipe that has the exact ingredients I have at home and only takes 30 minutes and 1 pan 😜