Wholistic Joy Wellness Videos

5 ways to practice self care when you have no time

A short yoga flow you can do while your coffee brews or food heats. #wellnesscoach #lifecoach #yogaeverydamnday #wellnesswednesday #selfcare #selflove #moveyourbody #stressrelief #busy #dowhatyoucan

A how-to on including mindfulness into your everyday life. #wellnesscoach #lifecoach #mindfulness #meditation #lifehacks #wellnesswednesday #wellness #healthylifestyle #selfcare #selflove #peaceofmind #stressrelief

Trick for getting your kids to eat their soup…. Use a straw! Serious win. #kidhack #lifehack #wellnesscoach #healthyeating

Yoga HIIT Classes
Looking for a full body, efficient workout?

How to use meditation to help you fall asleep. Want to know my #1 tip for getting better sleep? Go to my profile… And, find 5 calming yoga poses to help you fall asleep as well. #wellnesswednesday #wellnesscoaching #lifecoaching #bettersleep #sleepbetter #sleep #healthylifestyle #healthandwellness #wellbeing #integrativecoach #healthyhabits #healthyroutine

5 calming yoga poses to help you fall asleep. Want to know my #1 tip to get better sleep? Go to my profile Also, find a simple bedtime meditation there as well. #wellnesswednesday #wellnesscoaching #lifecoaching #bettersleep #sleepbetter #sleep #healthylifestyle #healthandwellness #wellbeing #integrativecoach #healthyhabits #healthyroutine

Do you struggle with sleep? Here is my #1 tip for getting better sleep! For 5 calming yoga poses and a simple bedtime mediation, check out the videos in my profile. #wellnesscoaching #integrativecoach #lifecoaching #sleepbetter #bettersleep #sleep #healthandwellness #healthyhabits #bedtimeroutine #selfcare #takecareofyourself #iamhereforyou

Not everything in your life serves you. What do you need to remove? The space you make will leave room for magic. I was overcome with awe and gratitude at the lesson that this little spider reminded me of. As humans, we hold on out of fear that we might not be enough on our own. We hold on to things, beliefs, fantasies, thought patterns, even people. As a result, we become overwhelmed by distractions so that in the end we cannot even see ourselves as truth and wholeness anymore. It takes courage, but what do you need to release? What is your giant yellow leaf? #lifecoach #inspirationalquotes #motivationalquotes #mentalhealth #emotionalintelligence #healthandwellness #selfcare #emotionalhealth

Raising plant based eaters
My kids are pretty good little plant eaters, but some days you need a bit of creativity 😝

Just keep going
Just keep going. Magic happens on the other side of your edge. In all things that matter, there’ll come a time, often many, where all you want to do is give up. Achieving the meaningful is hard, otherwise it wouldn’t mean as much. What would happen if, instead of throwing in the towel, you chose to just keep going? To push through the discomfort and doubt, to see what might lie on the other side? Nothing can be achieved if you stop, but a whole other world of possibility might open up if you keep going. #lifecoach #selfcare #goals #motivationalquotes #inspirationalquotes #successmindset

Doing my no-rain dance for tomorrow’s Yoga and Mimosas in the Park ☔️ 🧘‍♀️ 💃 Can’t hurt right?! @virginiahighlanddistrict @sunnisweets #yogapractice #mindfulness #community #neighborhood #friends #exercise #meditation #workout #healthylifestyle #mentalhealthawareness

Our fairy garden is turning into something very special. Added the mail box today where children can write to the fairies and get magical responses.

Move your body from a place of joy, gratitude, and mindfulness

My big-hearted angel Derek Van Dam

Active April Challenge
Ready to tone and sculpt your body? DM me to join the Active April Challenge!

As seen on HLN!

As seen on HLN!