Sweat Nalladhu
This is to influence people to sweat daily �
Sheldon for laife 🧘
05/02/2022
🐒
29/01/2022
Morning Workout.
1 piece at a time.
20 * 2 flights of stairs.
Slowly regaining strength from months of garbage eating and a fever I didn't take a test for 🥱🥱🥱
29/12/2021
27/12/2021
😬😬😬
26/12/2021
Sometimes even Pizza can't fix your mood.🎭
That was me 95kgs + 🥱🥱🥱
23/12/2021
Summing dhaan future eh 🥱🥱
22/12/2021
Decembers are difficult to get through.
🌛🌜
14/12/2021
🥱🥱🥱
31/10/2021
🤫🤫🤫
on 26th November 2008 terrorist from Pakistan intruded ine tu Mumbai Bhai and unleashed a siege which lasted for almost 3 days.
hundreds of innocent people lost their lives and dozens of security personnel martyred.
this workout is dedicated to each and every person who lost their lives, each and every person who lost their loved ones and our country which has grown leaps and bounds from the day of the attack.
2 Rounds of
8* Devil presses
15* Thrusters
25* Air squats
12* kb sn**ch
25 * deadlifts
100 * skip ropes
workout
Dedicating this workout to
1) People living by the coast, fishermen, slum settlements who have to be evacuated due to the cyclone.
2) Every logistics workers, administration staff, disaster management force and police & security personnel who will take all the effort while we stay safe at home.
3) Every peddler who was just seeing revival after lockdown whose daily shops could not be put up for the next few weeks due to adversities of the cyclone.
50 rounds of
1 pull up
1 push up
1 box jump - 24'
06/11/2020
Sweat Nalladhu
Your sweat is the one of the way by which the toxins that you have accumulated over your sedentary lifestyle can be pushed out of the system.
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