Mega Core Fitness Videos

Didn’t miss this Monday 🔥🔥 . . Last week was really difficult to maintain the daily workouts, it was not a great week but today is the beginning of a new one! Tough workout today but kept going 💪🏼 . . No matter how last week went, Monday is a new week for an opportunity to start anew. New week, new goals, new challenge ❤️😊 . . . . #monday #mondaymotivation #nevermissamonday #mondaymood #motivation #mondayvibes #happy #newweek #newgoals #strong #nutrition #wellness #strength #fitlife #goals #healthylife #fitnessaddict #fitnesslife #fitgirl #fitfam

Yesterdays accountability video 👌👏🏻 . . Did my workout super late yesterday, after a physio appt and massage therapy, which was greatly needed 🙏🏼 I was home by 9:30 pm and started my workout at 10!! Hey better late than never 💪🏼💪🏼 . . This program’s 2nd day exercise is appropriately named, FASTER, because, man, every move is to be done very FAST! It truly is #Insanity on a step 😖😅 Looking forward to tonight’s workout!! . . . . #workout #fitandfab #transform20 #insanityonastep #fit #fitnessmotivation #motivation #healthyliving #training #health #fitfam #sport #healthy #lifestyle #healthylifestyle #muscle #exercise #instagood #weightloss #fitnessmodel #fitnessgirl #fitfam #fitspo #wellness #instafit

Such a fun weekend! These kids are fearless! . . . . #bclongweeked #harrisonhotspring #summer #weekend #funinthesun #sunnydaze #hottemp #boating #beach #dingy #boatlife #boats #sailing #summer #sea #travel #beach #boatinglife #sunset #lakelife #lake #outdoors #nature #saltlife #luxurylifestyle #vacation #lifestyle

TBT to the last program I followed for my challenge group, Transform 20! With Shaun T, he really gets you revved and motivated to keep going, love his inspiring words 💙💜 . . I'm really missing my regular exercise routine but I am taking it slow and ensuring I recover fully. With that said, I think a week or two of physio and care, I may be able to add on to my current routine of stretching and walking 😄 Can't wait!! . . . . #tbt #throwback #missingmyexercise #injury #rehab #thankful #gratefulformobility #recovery #healing #pain #physicaltherapy #health #exercise #massage #running #strength #faster #t20 #beastmode #committed #justdoit #getterdone #fitness #fit #motivation #workout #muscle

A very late Monday post!! Woo, hoo, completed the Transfer 20 program yesterday making up the final day with stretching and Yoga, an awesome way to end the program. . This video was Thursday, second to last workout and and 60 mins long, a Shaun-athon!! It was an amazing feeling being able to complete the 60 mins and not take too many breaks 😏 😬 Jacob my little trooper did it for the first 35 mins until his leg started to hurt 😣 . The difference on my stamina and strength was significant from the first workout to the last was significant even with all the distraction all around me 😖👏💪 Although it wasn't perfect all the time, missed a workout here and there, was sick the final two weeks, I still kept going and tried to make up for the day's missed. The last week, I really pushed to complete it and it got me great results, mentally and physically. . May have pushed myself a bit too much since I got sick again 😖 Looking forward to the break and hoping to get more rest to recover properly 😷 Then the second round begins!! Anyone want to join this round with me?? I can promise, you will get positive results all around in 6 weeks 💪 Check out the event on the link below! https://www.facebook.com/events/410349469724600/?ti=cl #fitlife #positive #change #exercise #challenge #teansform20 #group #teamwork #fun #travel #abs #nature #gymmotivation #art #photo #happy #body #crossfit #beautiful #fitnessgirl #eatclean #diet #selfie #train #girl #smile #instafit #cleaneating #mealprep #goals #fitnesslife #getfit #gains #weightloss #healthylifestyle #music

Let's do this! Week four day four!! I think I'm getting better since I actually completed the workout today! Hey, it's only 20 mins, of course I completed it! I didn't feel like doing it but I've been drinking tons of water and eating lots of good food that I didn't want to miss today, so I did it and it actually made me feel better after 💪 Sweated out all the toxins 💦 #motivation #inspiration #health #love #lifegoals #happiness #fitness #believe #growth #energy #relationships #awareness #faith #youcandoit #vibrations #risehigher #positiveenergy #lifechange #higherconsiousness #nothingisimpossible #survivor #warrior #neverquit #shine #positivelife #life #soulseeking #goals #workout

Ending the third week on this Transfer 20 challenge and nothing is stopping me now! I feel stronger, faster and more toned! My eating habits are on point and I feel on fire 🔥 Going onto the fourth week starting tomorrow and I want to keep this up that I've decided to do a second round 💪 Even with Jacob trying to get in the video, will not distract me from my goals 😅 If you would like to join me on this journey to a stronger and healthier 2019 message me to get a spot in the group. The group fills up fast so if you just shoot me a message for details, will hold your spot 🤗 #lifechange #motivation #inspiration #health #love #lifegoals #happiness #fitness #believe #growth #energy #faith #youcandoit #risehigher #positiveenergy #nothingisimpossible #survivor #warrior #neverquit #shine #positivelife #life #soulseeking #goals #workout

Transformation Tuesday!! No BEFORE and AFTER transformation picture here, not yet anyways 😏 but a transformation on how I'm feeling. . Can I tell you what two weeks of 20 mins 6 days a week has transformed me into? I feel stronger, more toned, more focused and more accomplished. . STRONGER when doing push ups, more TONED around the middle, more FOCUSED in everything I do and more ACCOMPLISHED because I stuck to what I set out to do, not missing a day or cheating on my meal plan. Onto my third week, let's see how much more I can transform! #digdeep #pushyourself #getoutofyourcomfortzone #justdoit #getterdone #fighter #push*t #stronger #toned #corestrength #pushyourself #success #happy #positivevibes #nevergiveup #focus #strong #grind #workhardplayhard #mihardwork #inspire #smile #blessed #music #likes #dreams #motivate #motivationalquotes