Alsu Kashapova

What Helped me Leading the team of 50 people as a Tech Executive?
My role was to lead teams, align strategy, prioritise.
Many meetings, interactions, and departments.
At times it felt overwhelming, with many emotions involved.
I perceived my career as a vehicle for my psychological and spiritual growth.
I knew that my colleagues are mirrors.
For me to look into my pains that i didn't liberate yet.
To integrate parts of me that needed the most of my attention.
To look into childhood narratives and beliefs, and really do a deeper work.
So I did.
And all the conflicts and uncomfortable situations became doorways to free myself.
From the automatic emotional reactions,
From beliefs that no longer serve me.
No, it wasn't all rainbows and positivity only.
I stayed with anger, sadness, fear. All of it.
And as they say, through the way in, I found the way out.
Of blockages and limitations.
Life became interesting and exciting.
With all in it.
I know how it is to be an achiever, to take responsibility, lead, and solve complex problems.
And I know that it also can be energizing instead of draining, and exciting instead of overwhelming.
To have inner peace and freedom - there is no specific secret or pill.
Rather there are practices and tools that anyone can use.
Those simple tools of mindfulness, breathwork and inquiry, and deeper work with a coach became so transformational for me.
That's why I'm committed to facilitating transformation to the state of inner freedom, inner peace and expansion for others.
Start simple or radical - the self-discovery journey is unique for all,.
And we're all work in progress.
You can make immediate changes as you constantly learn and grow.
And it will bring so much joy and presence for you for those who experience you, in family or business/work.
Tomorrow I'll be sharing my favourite tools on how to shift from Overwhelm To Bliss and will guide you through a powerful breath journey.
Invest your time, and receive this group immersion for free.
Find the link in the comments to join.

Quite often I’m being asked, “How to shift my career/life and should I, I’m not sure yet.”
If you resonate, I have a few questions for you:
1) What future are you ready to let go of, the one that you’re currently building or the one of your dreams?

2) What specific action can you do to test your assumption in regards to your dream life/career/passion in the next 2 weeks?

Yes, you have an IDEA of your dream life.
But if you didn’t try it, so until then it stays in your mind.
A fantasy.
It’s also new, so fears come and create a wall between action and you.

So use the agile approach: With minimum resources invested, how can you create the first iteration of you dream life?

Act, so you can experience the full process of that one initiative, that will have all parts of the process. Gains and pains of it.

Reflect on your first iteration and pivot.
Repeat 3-5 times so you know if this is what you want.

Notice the energy, passion, your likes and dislikes of the process itself.

And for each person it's a different story - for some leap of faith, for some life crisis that moves them to make changes. For some - gradual integration of change.

Your story is yours.

Are you happy where you are now?

PS. The picture is from my first iteration of a breathwork session for my roommates, friends and my boyfriend 7 years ago (now husband). Thank you guys, You’ll forever be in my gratitue.

What does it mean “to attract someone or something into your life?”
It's not only about sitting and visualising, while your beliefs are coming from fear, scarcity, or limitations.
If you’re visualising your dreams while experiencing low vibrations and self-doubt- that is what you are and what you’ll attract.
Your manifestation happens through what you live moment to moment.

What will help from my experience?
❤️Gain clarity on who you are, what you are about, and your deep values.
🎉Know your value and believe in what you deserve.
✋Know your boundaries and say NO to what’s not aligned.
💫Clarity on what you want on the level of feelings, and sensations, rather than a specific picture.
📝Be able to be aware of the whole pattern and hold space for all your parts when triggered. That's how you transform your vibration.
🍃Living all that moment-to-moment.

That's how I was able to attract my life partner. My love. My soulmate.

No external effort went into searching for him.
But I was clear about who I am and my boundaries. I said no to relationships that would not serve me. I did coaching and therapy.
There was healing. Clarity. Devotion to be joy and self-expression.

He came when I planned the least.
Magical?
Both - yes, and also, there was work.
Just a different kind.
Inner work.
It always comes first.

So my question for your inquiry today is: Who are you, and what are you about?

🌎 Embodied Voice & Breathwork Event in Barcelona! 🎉

Unlock your inner power and let your authenticity shine.
🔹 Through a series of somatic voice activation practices, you'll learn to listen to your heart and express yourself.
🔹 You'll become more courageous and truthful in expressing your feelings, needs and uniqueness.
🔹 Followed by a powerful Breathwork Journey, you'll process awakened emotions and expand your worldview.
🔹 Find peace, trust, and connect to your true self.

Here are some feedback from past events:
"I felt whole again... I reconnected with myself and felt inner peace, like I finally came home."
"The event was super powerful. The work was very deep... I felt as if it was an individual practice."
"Thank you for you a gift of freedom and finding oneself. Forever grateful!"

Hosted by:
🎼 Nihan Devecioglu - Singer, Songwriter and Somatic Voice Coach. Classically trained Soprano, she integrates Embodied Voicework into her Voice activation practices. Her incredible journey includes performances with Bobby McFerrin at Carnegie Hall and more.

🌬️ Alsu Kashapova - Holistic Transformational Coach with a diverse background from Compassionate Inquiry to Breathwork. Former Tech Executive turned Holistic Coach.

📅 Date: August 25th, 6 pm-10.30 pm
📍 Location: Frizzant, Barcelona, Gran Via de les Corts Catalanes, 692
🌱 Contribution: 45 eur

🔗 Reserve Your Spot Now! Find the link in bio.

Words seem too small to capture the profound love and gratitude we experienced during yesterday's gathering featuring the "Gratitude Revealed" documentary from the award-winning filmmaker .
🎥 Together with 200+ souls, we embarked on a transformative journey, immersing ourselves in a beautiful wave of gratitude. We tapped into something profound and let it resonate deeply within.
Together, we are creating a culture of Gratitude for Life itself.

“Delighted by my experience at Gratitude's movie screening. A wonderfully organised event filled with palpable energy and insightful conversations that echoed the movie's ethos.”
“I was very inspired by Louis’ humbleness, especially his willingness to meet and speak with us one to one afterwards🙏”
“The full impact of yesterday's gathering didn’t hit me until my dream turned into a gratitude meditation last night. Thank you, everyone for cocreating this wave”
“I’m so honored of being able to come and see this wonderful and heart touching movie yesterday , looking forward for more!”

A heartfelt thank you to all the partners that made it possible:
Everyone in the team behind the scenes,
Louie for turning his 40-year vision into reality
, , and for making this happen and activating conscious communities in Barcelona together.

Our thanks also go to our partners: , , , , , ,
, , ,
,
,
for introducing Louie

Special thanks for the beautiful captures by 📸 and the artwork by 🎨

And, of course, to my community of Holistic Transformational Events in Barcelona for always being ready to explore and dive deeper into the self-discovery process and for helping with organisation.
To join the next wave and other transformational events in Barcelona, find the link in my bio. 🌊✨

Hola, Barcelona, get ready! The acclaimed 'Fantastic Fungi' director, Louie Schwartzberg, is set to premiere his latest gem, 'Gratitude Revealed', in the heart of OUR city! And the best part? YOU'RE INVITED! 🎥

We're elevating the film screening experience with an exclusive Q&A session with Louie and a unique Gratitude Gathering. Together, change-makers from various communities across Barcelona will dive into a captivating cinematic journey of gratitude. 🌍

Block your calendar for Aug 4, at Carrer del Pi, 5.
Don't delay - secure your FREE spot NOW! ⏰
Be sure to arrive 15 minutes early. We'll begin the screening at 20:00, followed by a thought-provoking Q&A session with Louie.

Let's collectively ride the wave of gratitude, share this cinematic masterpiece, and foster a change that resonates globally, one heart at a time. 🌿🙌🌊

Feeling excited? So are we. Take a sneak peek with the trailer, mark the date, and get ready to be part of this memorable event. 🎉🗓️

Tap the link in my bio NOW to secure your spot!

Thank you, all the wonderful conscious communities for joining the wave of Gratitude










And to for screening the film at Mindvalley University

"

Fresh of University, my heart is filled with . 🙏

Why gratitude? All thanks to the movie “Gratitude Revealed” by Louie Schwartzberg. An emotional immersive journey that made me cry, laugh, and feel deeply connected.🎥💗

A simple concept like gratitude was transformed. It was about seeing joy, beauty, and resilience even when life challenges us.🌼

And guess what? I'm bringing this incredible experience to Barcelona! 🎉 Free movie screening on August 4th. It's a must-see.❤️

So who's Louie? is an award-winning cinematographer, director and producer whose notable career spans more than four decades providing breathtaking imagery using his time-lapse, and cinematography techniques to tell inspiring stories that celebrate life.
Creator of Fantastic Fungi, TED talks with 65 mln views and sooooo much more…
And I got a chance to meet him personally, and he’s amazing.🌟

Let's embark on this gratitude journey. Register now (Link in Bio).

Together, we can be the change we want to see in the world. Will you join me?🌍👫

🌟 Join the Next Transformational Event in Barcelona 🌟

🗓️ April 30th, 5 pm - 8.00 pm

🌿 Connect to your essence through a powerful Cacao & Breathwork journey.

🔮 Reconnect with your inner wisdom and reclaim your natural state of freedom, joy and expansion.

💭 Are you feeling lost and confused at times? Like you've lost touch with your gut feeling and it’s overwhelming? Here's the truth: we all have moments when our emotionally charged memories are activated, when we react instead of responding, and when we get overwhelmed.

💫 What if you'd be able to come back to your centered self, to the state where you feel connected to your essence and your truth? Join us to access your inner wisdom and hold space for activated parts, to instantly transform your emotional states, pursue your dreams and goals, live in the state of being, and feel alive and joyful.

💥 During this event, you'll experience:

Simple yet powerful self-inquiry techniques to reclaim your inner wisdom, release, heal and shift your states.

A voice activation practice that helps you come back to your essence.

An uplifting cacao ceremony that increases blood flow to the brain, strengthens awareness and focus, and helps you drop into the space of your heart so you can receive and be fully present.

A transformational rebirth breathing journey to reset and upgrade your energetic state, release blockages and unprocessed emotional memories stuck in the body, integrate empowering self-beliefs, and strengthen the connection to your essence.

👥 Connect with the community of like-hearted conscious leaders and meet your facilitator, Alsu Kashapova, a transformational coach and holistic therapist with over 3,000 hours of training in a diverse range of healing modalities.

🌟 Don't miss this opportunity to transform your life and reconnect with your essence! Sign up now and join us on April 30th! 🙌

Thank you, Earth. Let us be more kind, respectful and mindful ❤️🙏

The photo from the Dolomites trip

Introducing our incredible lineup of speakers for the 'Align And Expand' Virtual Retreat! 🎉
Get ready to be inspired by these amazing thought leaders, experienced entrepreneurs, and mentors for other creators.
Their wisdom and insights have been a huge support and inspiration for me personally, and I feel blessed, grateful, and excited to have them as a bonus during our virtual retreat. 🙌

🔹 Hannes Chopra - Executive Coach & Advisor, CEO & owner of RaSa Consulting UG (leadership development & advisory firm), CEO RaSa Future Fund (early-stage Insurtech private equity fund), Professor at Harbour Space University & European Leadership Institute.

🔹 Natalya Bedrikyan - Successful serial entrepreneur, Founder and CEO of Life by Design, President of EO Barcelona, Teacher at Growth Institute, and Energy Leadership Coach.

🔹 Vuja Deus (aka Jared Grantham) - World Class Breathwork Facilitator & Thought Leader in decentralized community development, Founder of The Immortals Brotherhood, and co-founder of Limitless Love, a 7 figure Global Facilitation business.

Don't miss out on these transformational sessions, available as a precious bonus to our group immersions. 🌟 Reserve your spot now via the link in our bio. All sessions will be recorded and available for access later.

I'm excited to share our virtual retreat with you! 🌍✨
How will it look logistically:

🧘‍♀️Expect daily 90-120 min immersions for self-inquiry & consciousness exploration. Connect with your essence & activate your radiance from within.

💫 No worries if you can't make live sessions - join our 20-min daily ritual or catch recordings later.

Bonus sessions are exclusively for retreat participants, adding more value to your experience with us.

🌎 Taking this retreat online to connect globally, uplift energy, and make it accessible to all, from anywhere in the world!

All sessions are recorded for your convenience, and you'll have access.

Embark on this journey with me. Let's transform, connect, and elevate!
Reserve your spot now, comment below to get the link, or find it in my bio!

What are you celebrating yourself for today?

Many times we wait for a big milestone to celebrate.
For the subconscious there is no difference between big and small.
It is just What Is.
So take a moment today to celebrate yourself.
How your younger self will appreciate celebrating him/her?
Can you throw a party for yourself?
A little one or bigger one.

Not for a huge achievement.
Not waiting a milestone.

But for who you are.
For your aliveness.
For your breath.
For how far you’ve come.

Share your celebration in the comments, and I would love to celebrate you too. 🙏🏻

Remember your nature.
The water runs through your veins, like rivers and oceans.
Cleansing, washing away what's no longer relevant.
Rejuvenating and nurturing.
Like stones, your bones give you structure, container, and context.
The air is in your lungs, filling you with life force, connecting you to what's beyond invisible.
It's travelling through time and space and circling inside out.
You have all the minerals and chemicals, just like Earth.
As you eat the food, you ground and connect to the land.
The fire in you keeps your body warm and soul alive.
The space in between keeps the stillness.
Every cell is like a cosmos with all the universe's knowledge.
Listen to what's within.
Remember your power.
Remember that you have so many resources inside.
Remember who you're.

Would you like your actions to be more direct, quality, and aligned with your essence?
Whether for your personal life or in the organisation...
We have a lot to learn from indigenous ways.
Tyson Yunkaporta’s book, Sand Talk: How Indigenous Thinking Can Save the World, deeply inspired me and gave me food for contemplation.
Here is one of the concepts - the way of interactions and the way of being, knowing and doing.
The writer of the book, Tyson Yunkaporta, a First Nation writer, professor, and philosopher from the Aboriginal Apalech Clan in Australia, observed, received and exchanged wisdom from First Nation communities.
Share your contemplations and thoughts.

Next weekend in Barcelona: 2 days of Transformation, Movement, Breathwork, Meditation, Music
World-class facilitators will share their magic at community event

and I will facilitate a powerful journey with breath and live music to transient limitations and go back to your essence 🎻🌬

Laura and Steve are going to create a heart-felt space for the community to connect, Steve will share his special meditation practice. 🤗

Lourdes will share Mind-body practices for the nervous system regulation 🧠

will guide us through Kokoro Kaizen dance to connect with mind-body-soul. 💃

Julia and Rudi will let us be part of immersive performance to elevate consciousness 🪩

Ecstatic moves and Float hand balancing workshop from 🔥

And more fun and transformation!

Comment below to get details to register ✨

What's the difference between women and men?
On the soul level, there is none to me.
We're coming from the same place of God/Universal light.
Separation is through our physical bodies.
Capabilities and, features, hormones give us different paths.
Since men's bodies have skills to hunt and fight - they helped us survive.
And although for most of us, there is no real threat in daily life, the primal fear is still in our DNA.
We want protection.
Therefore we give leadership to those who have more perceived power.
Unconsciously, collectively through individual daily choices.
We cultivate patriarchy, competition, and dominance.
While it's clear: it's time for a different way.
Let's start with balancing.
Today let's remember the Power of Women's bodies.
To give life to another soul. Creation.
Rhythms. We fearfully burnt Witches and Tribal healers while they carried knowing, connection to nature, and truth.
The natural tendency to serve, nurture and create circles. She remembers that it "takes a village".
Let's use energies given to us through both types of bodies - power up the feminine and heal the masculine to have healthy levels.
_____
It starts with self-ownership.
Letting go of the need for a protector requires awareness and courage to give up victimhood.
To own decisions, responses, emotions, and own healing.
____
My healing last year touched on the generational aspect.
Generations of my grandmothers carried the flagship of sacrifice.
They were giving men their power and expecting them to be that Protector.
I pray for my lineages today.
I forgive parts of me that needed to experience both sides of the same - dominance and submission, perpetration and victimhood, disconnection and aliveness.
I call out for remembrance of freedom.
I honour inner knowing.
I pray for generations of men.
___
I honour my choices and always intend to own my responses.
I celebrate Women and our powerful bodies.
I celebrate the essence of all.
Happy Women's Day.

Are you curious about the magic of coaching or therapeutic sessions?
The power lies in the process…
Our role as coaches and therapists is to hold a safe and empowering space for you to explore your inner world. 🗺
We act as transparent mirrors, reflecting back while being aware and integrating our own experiences.
The process is alive and guided by you, the client, and our relationship is built on trust and commitment. 🌀
The more relaxed your nervous system becomes, the deeper you can go, leading to breakthroughs, healing, and expansion.
Whether it's Therapeutic Coaching, Compassionate Inquiry, or Breathwork, I love witnessing the process happening in the person as they go through the process. 🙏🏻
So if you're ready for an inner awakening, find the right coach or therapist who can hold space for your journey. 👌

I'm here to be the space for you to step jnto your wholeness, awaken your intuition and live in alignment with your true path.

What are moments or situations when you feel wholeness?
And what is in the way for you usually to experience it?

Do you feel it’s time for you to realign with your Essence?⁣
Sometimes we forget who we really are. ⁣Sometimes we try too hard. ⁣
We wait for the state of “arriving” when we accomplish that next thing. ⁣
But life is now and here. ⁣
And manifesting your dreams is happening through your present state. ⁣
What you think-feel-sense becomes who you’re now and what you create for the future.⁣
Imagine that you can use it to your advantage.
If you can truly embody what you want and live it starting from now.⁣
If you’ll radiate more of what you envision.⁣
Maybe it’s authenticity, joy, freedom, abundance… or simply, the state of Being.

If this resonates with you, we invite you to join our Embodiment & Breathwork Journey. ⁣

During this session: ⁣
🧘‍♀️ Reconnect to your Body’s Wisdom through simple yet powerful Embodiment practices⁣
❤️ Learn to process emotions healthily and engagingly. ⁣
🌟 Visualise and Embody your dream or desired state and bring more magic into your life; ⁣
☕ Drop into the space of your heart with Cacao Ceremony; ⁣
🌬Release and expand consciousness with Transformational Breathwork ⁣
🌏 Connect to other like-hearted conscious leaders and truth-seekers⁣
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Through this journey, you’ll experience the state of presence and return to your natural state of freedom and expansion. ⁣
You’ll also have practical tools that you can use in daily life.⁣
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Facilitators: - Alsu Kashapova, Holistic Therapist trained in Compassionate Inquiry, Subconscious work, Breathwork, and Sound Healing. ⁣
Teresa Carvi, Holistic Coach, Bodyworker, trained in Chi Kung, Ta**ra and Esalen Massage.⁣
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It’s happening on March 5th, 5- 8.30 pm; ⁣
See some of you at our beloved sacred Anahata studio⁣
Investment: 47 EUR. ⁣
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Find the link to book in the comments, or message Alsu (+393517568939)⁣

“The combination of coaching exercises, cacao, breathwork and music makes these events so unique! I enjoyed each part, but the integration allowed me to go deeper and receive a powerful breakthrough", I heard recently again from an event participant of the previous workshop.
🗓 The next transformational event is happening on 29th of January, we'll bring the power of Energy Leadership, which can be helpful for you in life and business.
Do you have moments when you feel stuck with an issue?
Even if you know you have resources, seeing opportunities in those moments is not quite accessible.
Even though you're in flow with life most of the time, sometimes you fall into states of scarcity, self-doubt, worry, resentment or greed.
🙌 During this workshop, you'll learn a protocol on how to shift your thinking & energy to open yourself to see solutions and possibilities.
❤️ You'll also learn how to expand your worldview so you can receive support and resources with less effort.
🙏🏻 You'll learn to recognise when you're not connected to your essence and how to return to a place of love, connectedness, abundance, and peace.
🤩 Through the series of powerful easy-to-remember practices, you'll gain the skill of Energy Leadership to apply in your life and business.
🌏You’ll Experience a Expansive Powerful Cacao-Breathwork- Live Music ceremony.
🫶 Connect with the Community of Like-Hearted Conscious Leaders

We have a magical team together to make it happen - , a successful serial entrepreneur, coach, yogi and avid traveller, and Founder and CEO of Life by Design

And , she enjoyes a multifaceted career as Healing Performer and Violin Teacher for both children and adults.
During workshops, she improvises soothing and sweeping violin melodies to harmonise the body and create deep feelings of peace and well-being.

And I, Alsu, as a Holistic Therapist certified in Hypnotherapy, Breathwork, Compassionate Inquiry of Gabor Mate, Reiki, I love integrating modalities to facilitate transformation.

The event is in Barcelona, ,.
Comment below to get the link and info.

The Year's End is a beautiful time to reflect. As the Earth makes a turn, so can you - make turnarounds, inner shifts and life changes.⁣
Do you use this moment to step back, reflect and set intentions/plans for the next year? ⁣
Join us next Sunday for the next Transformational Event to reflect on this year so you can consciously step into the next one and live what truly matters to you. ⁣
During this event, you'll: ⁣
🌀 Go through a guided Year-End Reflection process to get valuable insights and be more aligned with yourself.⁣
🌏 Access a new compelling way to move towards deliberate goals and Be in co-creation with Life's emerging opportunities through a series of mind-body exercises. ⁣
❤️ Supercharge Your Intentions and Soul with Cacao and Live Music. Ceremonial Cacao opes your heart to receive fully and connect to your inner wisdom; ⁣
🌬 Experience a powerful Breathwork journey to reset and shift your energy, release unprocessed emotional baggage of the year and create space in your heart to receive fully.⁣
🎵 This time it will be accompanied by Healing Live Music, including soothing and sweeping Violin Melodies to harmonise your body and create deep states. ⁣
🌞 Connect with a community of heart-centred self-leaders⁣
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Time: 12.30 pm - 5.30 pm ⁣
The price includes a light lunch and one of the most potent Cacao in the world from Guatemala. ⁣
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🙌 The investment is 70 EUR to cover all the costs.⁣
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Location: Anahata, Barcelona (Carrer del Poeta Cabanyes, 40, Bajos) ⁣
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To register, WhatsApp Alsu at +393517678939 and find the link in the comments. ⁣
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