Raya Belinda Coaching Videos

Flashback of me filming every km of my practice HALF MARA 💕 Who wants me to recreate this but with a FULL MARATHON!!??? Let me know! ⬇️⬇️⬇️ Running has always been my biggest PASSION and I love running half marathons/full marathons with people especially when it’s their first time. I think I could do it as a full time job 🤪🤪🤪 I’ll be your encouragement the whole way 💁🏼‍♀️ Who is planning to run their first mara or half mara soon???!! 🫶🏼

Making Cookies for people is the way I show love 😂🤪 what about you? 🙋🏼‍♀️💕 #loadedcookies #lovelanguage #optimalhealth

GRWM living in my caravan. Feeling pumped to smash out a MASSIVE day 😍

What’s your favorite thing to do on your birthday? 💕💕 Mine is doing all of my NORMAL DAILY ROUTINE ☀️ I love my lifestyle 🫶🏼 How about you? ⬇️⬇️

The most SATISFYING Whiz Stick I have ever used haha it’s the little things in life that make me HAPPY 😍 The best tasting Greens Powder every morning = HAPPY RAYA 💁🏼‍♀️ Who has tried Switch Vitality? I have been using it consistently for 2 years and I LOVE IT so much. Everyone I give a taste sample to are so surprised at how delicious it tastes 😋😋😋 my husband even looks forward to it EVERY morning hehe remember if you want to try any Switch products head to the link in my bio, I have a 10% discount for you with my code RBC10. Happy shopping ✅

Looking for some workout inspo? Go checkout my playlist “Workout With Raya” where you can actually follow along the workouts with me. ✅ It’ll be like we are working out together! Link is in bio and I have SO MANY FREE workouts on there! All of them can be done at home or in the gym 💕 Catered to all fitness levels 🙋🏼‍♀️🙋🏼‍♀️ I want to be able to continue offering you all free content so make sure you go subscribe to my channel to support the work I do! Let me know if you do them 🫶🏼💕 My newest one was posted this afternoon and it’s a Lower Body Dumbbell Session ✅✅ Now let’s get ready for Monday! 🔥🔥

I’ve been consistent in the gym 5 days per week for the past 2 years and it’s paying off! ✅ My goal used to be: burn as many calories as possible plus eat as little calories as possible ❌❌❌ That was the wrong way to do it. I was left feeling exhausted with no energy and did not see results. 🙄 When I started focusing on following a GOOD program consistently, and focussing on eating as much good nutritious foods as possible within my energy requirements PLUS focussing on PROTEIN I started seeing results. In 2 years my body composition has COMPLETELY changed and I feel amazing 😍😍😍 I love using @switch_nutrition protein to help hit my protein goals because it not only tastes AMAZING but has such great ingredients 🤍 I have a discount code RBC10 if you’d like to try any of their products. Getting my protein in each day is so easy when it tastes this good 😋😋

Lol 😂 But my session is saved, thanks to my friends at @fibreboost 😍😍😍 I’m going to eat half my bar now, half my bar when I finish haha seriously since ensuring I eat something before I train my sessions have been SO MUCH BETTER. 🔥 I used to always train fasted, but now I know what works for my body 🔥🔥 My recommended pre workout snack: A rice cake with half a banana/honey A date ball A piece of toast with vegemite My recommend post-workout snack: One of these delicious protein balls, it’s a no-brainer. They’re the best 😋😋😋 I finally got my hands on a discount code for these guys, raya10 and I recommend getting a whole mixed box; choose all the flavors you like the sound of and you will NOT be disappointed 💯 xx

“Nothing tastes as good as skinny feels”. LIKE WHYYYYY 😐 Why were there ever dumb and toxic sayings going around like this. I’m sorry to whoever I harmed back in the day 😨 What other sayings can you remember being thrown around 12 years ago??!! Another one I remember was “your sweat is just your fat crying.” WHYYYY. So glad the health and fitness world has gotten better now and is not so harmful. But then again; maybe it’s because I’m now more picky with who I follow. If people are making you feel crap, I’d unfollow them as simple as that ✔️ But in all honesty, please tell me some of the harmful crap you used to read/hear/say back in the day ⬇️⬇️⬇️

If you need some help getting out of bed on these cold winter mornings ❄️ try this! ⬇️ Count down our loud 3, 2, 1 whenever you need to do something you know you’re going to struggle to do and let me know how it goes! 🙋🏼‍♀️🙋🏼‍♀️ No more hitting that snooze button 💤 Apparently it’s scientifically proven but don’t quote me on that cos I haven’t done my own research haha (and no, listening to podcasts does not count as proper research but it does help give you different ideas to research!) but apparently it’s proven to be effective! ✅ Share your other tips below ⬇️

My top tip to get a six pack fast… Jokes 😉 Let me ask you a question: why do you want a 6 pack?? 🤔 🔥🔥🔥🔥 Do you realize the sacrifices you’d probably have to make to achieve this? Eg low mood, low energy, low libido, messed up hormones, being hangry, being moody (and in turn probably ruining relationships). ❌ I get it, some people have REALLY good generics and can achieve a 6 pack easily without needing to sacrifice but for most of us it will require a heap of sacrifice. ✅ And don’t get me started on the trainers/fitness influences who constantly post photos with their abs super defined, pretending they look like this all year round. They most likely don’t 😂 because for most of us it’s not maintainable all year round. They get VERY good at posing, at utilizing lighting to make them appear more lean and they usually get in shape for a photoshoot, take photos in 10 different outfits and then continually post these photos. If you see them in real life all year round they probably won’t look like that. Why? Because they live a real life and probably can’t maintain that low of a calorie intake all year round. So if most fitness professionals can’t look like that 99% of the time; why do we aspire to look like it? 🤔🤔 I personally value HEALTH and EMOTIONAL WELL-BEING over aesthetics. Does this mean I don’t care at all about aesthetics? YES of course I do. I LOVE the look of a strong and toned body. But I VALUE my energy levels more, I value my RELATIONSHIPS more, I value MEMORIES more and I value my overall HOLISTIC HEALTH more than the aesthetics. 💕💕💕 What are your thoughts on this? ⬇️⬇️ If you are wanting to start valuing your health, and set some healthy maintainable goals and create a lifestyle in which you are THRIVING I have a few ideas for you; 1) go onto my website and check out all the super helpful ebooks I have created for you (link in bio) 2) go onto my YouTube and utilize all of the fre

So many things could be impacting the health of your hormones and my BIGGEST piece of advice is to reduce your overall stress levels. This could be through improving quality of sleep with a night time routine etc, it could be reducing workload, it could be restoring some relationships that are causing stress, it could be setting boundaries, it could be improving your nutrition, it could be changing up your exercise routine. Whatever it is, think of some ways you can reduce your stress for your hormones to THRIVE. ☀️☀️☀️☀️ This is a little snippet of a story I shared, so if you’re wanting some more info please give me a follow and check out my regular stories I post on my personal page and my coaching page, to hear chats about all things health and wellness 💕 I hope to encourage you to make small lifestyle changes that’ll create a massive impact on your health and well-being 🫶🏼 What is one thing you’re going to try work on or implement this week? ⬇️⬇️ Since I’m currently on my last week of my cycle, my goal this week is to do gentle movement each day. ✅ x

ONE THING I WISHED PEOPLE WOULD STOP DOING IN THE HEALTH & FITNESS INDUSTRY. 👇🏼👇🏼 I wish they’d stop being proud “know-it-all’s”. And what I mean is this: 👇🏼👇🏼👇🏼 Stop thinking your way is the ONLY way that is right. That your way will work for EVERYONE else too. Stop claiming your crappy nutrition advice and your false exercise advice to be true and stop overcomplicating the health industry. My advice: find what works for YOU. Move in a way that celebrates your body and that you actually ENJOY. Eat foods that make you THRIVE physically, mentally and emotionally. And encourage others to do whatever it takes to develop a healthy routine in a way that compliments their lifestyle and brings optimum health (even if it looks different to the way you do it). ✅✅✅ These days I am loving weight training (4 sessions per week) but I also love adding a cardio/core session in once per week and I’ve been LOVING changing my routine from week to week to match my female cycle and it’s been life changing. I used to be a cardio bunny and would KILL myself in the gym every day. If this is you- and your makes you thrive GO FOR IT. It stopped being effective and sustainable for me in my current season so I changed things up a bit but I do LOVE my one cardio session per week. 🥰🫶🏼 Try this quick 10 minute cardio/core burner: 30 seconds work, 15 seconds rest. Super setting a cardio exercise and core exercise at once. 1.a) Jumping Jacks (can step it out if preferred). 1.b) Scissor Kicks. x 4 rounds. 2.a) Jump Rope (can do the movement without a rope also). 2.b) Russian Twists. x 4 rounds. Save for later! Enjoy 🫶🏼 xx

Are mornings pretty hectic in your household? No time to prep a healthy breakfast to set you up for the day? Have some health goals but struggling to find time to meal prep? 🙋🏼‍♀️🙋🏼‍♀️ I hear you! ✅ By the time you feed your kids, feed your husband, feed the dog… you have no time for yourself?!! BUT I have GOOD NEWS FOR YOU 💥💥💥💥 My Meal Prep Ebook contains over 130 meals that are CONVENIENT, QUICK, and the ingredients are available from supermarkets so no need to go hunting in 10 different stores for hard-to-find ingredients. 🥳 These meals have all of the calories and macros calculated for you making your meal prep SO EASY! I have done all the hard work for you! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ The meals are fun, simple, no/minimal prep required so that you can EAT ALL YOUR FAV MEALS while still reaching your health goals and actually have time to breathe 😝🔥 The link for this Ebook is in my bio and it’s a worthy investment that you’ll be able to use no matter what your goals are! 🥰 A special offer to my clients: if you’d like this Ebook I have a 50% off code for you so message me asap! Offering this as a “thank you” gift for this week only! 💕 Have an amazing week and tag me in your creations 🫶🏼

THE EASIEST WAY CRACK AN EGG 👇🏼👇🏼👇🏼 Okay so I’ve been on the BIGGEST hunt to find the best way to crack an egg haha I have been watching so many YouTube videos and trialed them all but they’re always a massive fail haha I even tried to blow it out after cracking a hole and it worked once but never worked again haha but now I have worked out the best way to do it! (It was by accident haha). I have cracked 36 eggs in 2 days in a few different batches and every single one has worked perfectly! 🥚 If you put them in the freezer as soon as they’re boiled for 3 hours, and then let them defrost for an hour they’re SO EASY to peel. Let me know if you give it a try! 🥰🥰 Hard boiled eggs are such a great snack! 🥚 ✅

FREE AB CHALLENGE 30 days 💙 Starting tomorrow! Click on the link in my bio to join the group xx 🫶🏼

30 DAY AB CHALLENGE 💕💕💕 FREE 🎉🎉🎉 A group of us ladies are all going to do it together! Starting this Saturday June 1st! 💕 If you’d like to join for FREE click the link in my bio to take you to my FB group I created. Great for any fitness level and can do it from the comfort of your home! 💯 See you there 🫶🏼 xx

I am Vego but I weirdly love making yummy food for my husband and these are one of his favs! I’m not a fan of the processed chicken tenders you can from the supermarket so I always make my own. That way I can control what I put in them and also make them heaps healthier and also better for his waistline 😜 I marinate the chicken with high protein greek style yoghurt, siracha, garlic and Celtic sea salt 🧂 Then I crush up cornflakes and add the following: Onion powder, garlic powder, smoked paprika, oregano, Celtic sea salt, + cayenne pepper 🌶️ Then I air fry them with a light spray of olive oil 🍗 Way better than KFC haha ✅ I make them in bulk and freeze them to add into wraps, or to have with rice + salad for lunches or even just as a side with dinner 🍽️ Save this for inspo xx 🫶🏼

What goes through your head while you’re doing a set at the gym? For me; my brain always does calculations of how far I’m through it or how much I’ve got to go haha and I also always think of how good of a feeling it’ll be to finish the set 😂 I LOVE the feeling of pushing myself at the gym but I’m loving it even more now that I only progressively overload for 2 weeks every cycle. It makes my workouts so much more achievable throughout each month, it keeps my motivation high and it also helps my symptoms to reduce the week before/the week of my period. Training in a way that works FOR my body and my cycle, instead of AGAINST it has been the best decision I’ve made 🫶🏼💕 If you’d like to train in a similar way, contact me now xx

My #1 tip to help you stay in shape 👇🏼👇🏼👇🏼 WALKING ☀️☀️☀️ It is something that most of us can do daily and has SO MANY health benefits 💥💥💥 How many steps do you aim for each day? If you’re wanting to increase your daily step goal, increase by 2,000 and then slowly continue increasing it over time. ✅ One of my biggest tips yo create a daily walking habit is to do it with a friend. It’s a GREAT way to catch up and connect with your loved ones and multitask 😉🫶🏼