Athletic Performance Training
APT tailors performance training to an athlete's choice of sport(s) with an exercising/workout program designed specifically to target improved performance.
(aka ColinFit)
02/07/2015
Inspiration- cancer and surgeries aren't slowing her down
Elite Edge women's only class
03/06/2015
Happy Birthday to Robert!
"Can't believe I pay you for this s**t."
My favorite Bjj conditioning workout... Getting ready for Worlds
Conditioning for Pan Jiu-jitsu Championship
Getting ready for the Pan Jiu-Jitsu Championship
12/02/2015
Colin Moran of MakeYourBestSelf.com (Personal Training session) Colin Moran (Head of the fitness department at www.MakeYourBestSelf.com) takes us through one of personal training sessions. Colin is a certified personal tr...
29/01/2015
"...the treadmill is an easy place to work on increasing your cadence at any pace. Without the distractions of the outside, the ability to set a pace, and the ease of counting your footfalls, you can work up to the target 180 steps per minute (90 per foot) that is the understood ideal turnover."
15/01/2015
Reason to include hill/incline workouts, "...hill training boosts muscular endurance in the calves, hamstrings and hip flexors, which contributes to strength, endurance and structural stability and prepares you for faster running..."
Read more at http://triathlon.competitor.com/2015/01/training/head-to-the-hills-early-season-hill-work-equals-race-day-speed_7800 .99
Early-Season Hill Work Equals Race Day Speed - Triathlete.com Lance Watson gives specific hill workouts to incorporate into your early-season training plan.
12/01/2015
We had fun today
05/01/2015
27/12/2014
First time deadlifting over 295lbs, and reps 315lbs. Go Jim!
18/12/2014
5 Activities to Improve Your Running Form Good run form has many benefits, including added speed, efficiency and injury prevention. Coach Jeff Boele lays out a series of exercises you can do to help you improve your form.
06/11/2014
http://breakingmuscle.com/running/the-single-secret-to-becoming-a-better-runner
The Single Secret to Becoming a Better Runner The foundation for improving as a runner revolves around the idea of maximizing efficiency.
27/10/2014
http://breakingmuscle.com/strength-conditioning/15-things-you-re-probably-not-doing-enough-of
15 Things You’re Probably Not Doing Enough Of Through my time as both a strength athlete and strength coach, I’ve discovered some very effective aspects of training that, for whatever reason, have not hit most people’s radars yet.
23/10/2014
http://running.competitor.com/2013/12/training/get-stronger-in-under-20-minutes-a-day_23517
Get Stronger In Under 20 Minutes A Day - Competitor.com Four strength-training exercises for runners that can be done in less than 20 minutes and provide precisely the benefits they need the most.
Working for another 13.1mi PR, 3 weeks to go
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