Spine Strength Videos

18+ hour fast today!

Fasting!

FASTING! Live Facebook Session tomorrow, Saturday @ 12pm pst on The Wong Method Page🤗. Tune in if you’re experiencing gut issues, obesity, type 2 diabetes, high cholesterol, stress and even those nagging couple of pounds you want to lose. I’ll be covering the whys, myths, benefits of fasting, fasting protocols and fasting tips based on Jason Fung, MD’s book “The Complete Guide to Fasting”. See you all tomorrow! #thewongmethod #fasting #healthyhabit #healthylifestyle #healthy #healthyliving #guthealth #diabetes #obesity #cholesterol #stress #weightloss #facebook #empower #empoweryourself

Daily Life Habit #4 - Eat Your GREENS!🥦🥒🥗🥦🥒🥗🥦🥒🥗. You want to have at least two servings of greens with every full meal, at least two✌️. They are good sources of fiber and vitamins. Some leafy greens to consider adding to your daily eating habits: 🥗Kale 🥗Asparagus 🥗Bok Choy 🥦Broccoli 🥗Collards 🥗Swiss Chard 🥗Mustard Greens 🥗Nori (Seaweed) @potteasocialhouse @thefreckledumma #thewongmethod #health #healthylifestyle #healthyhabit #habit #fitness #vegetables #darkleafygreens #greens #vitamins #fiber #protein #rice

Daily Life Habit #3 - Joint Mobilty🤸🏻‍♀️. Get yourself moving out of bed in the morning! I have had this habit of moving my body when I wake up to get the blood flowing throughout my body. Look all it take is at least 10 minutes of your time to treat your body right and get ready for the day. Joint mobility helps the body get the blood circulating, wakes up the tissues between your joints, creates a lubricating liquid for your tendons and fires up endorphins in the body to make your brain feel AWESOME🧠. Some joint movements to do: 🤸🏻‍♀️spine movement on all fours (aka “cat/cow”) 🤸🏻‍♀️ankle circles both clockwise and counter clockwise 🕺🏻hip circles 🙆🏻‍♂️shoulder circles (the time classic P.E. ones you might have done as a kid) 💁🏻‍♂️wrist circles 💆🏻‍♂️neck rotations (up/down, side to side, circles, draw a star with your head) @arialv #thewongmethod #health #healthylifestyle #healthyhabit #habit #joint #joints #jointhemovement #bloodcirculation #endorphins #bodymovement #move #movement

Daily Life Habit #2 - Walking!🚶🏻‍♂️I said hack by accident 🙅🏻‍♂️#thewongmethod #health #healthylifestyle #healthyhabit #habit #water #hydrate #fitness #walk #walking #10000steps #free #cardio #cardiovascular #cardiovascularsystem #cardiovascularhealth

Daily Life Habit #1 - Hydrate your body!💦💧💦💧💦. #thewongmethod #health #healthylifestyle #healthyhabit #habit #water #hydrate #fitness #h2o #swellbottle #swell

Friends and Family and New Comers! Over the years, I have accumulated many different viewpoints and knowledge of physical health and what methods have helped me, clients of mine and I hope future generations to come. I have created "The Wong Method" to continue my journey with all of you and hope to inspire others to join this wonderful group as we as a collective share our experiences and knowledge as one. I will cover topics on nutrition, movement, meditation, mindset and daily living. I will host live Facebook Sessions during the week and will have specific topics on some days and on other days, I will leave the floor open to questions and any other topics you would like to share! Follow and “Like” my page “The Wong Method” to be a part of the journey! The Wong Method Inspiration: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson #thewongmethod #health #healthylifestyle #fitness #nutrition #movement #empower #mindset #inspiration #journey #father #life