iben.rene
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20/02/2023
....το παιδι θα παει μπροστα.......
18/09/2020
Post training....Late night family photo....
12/09/2020
08/09/2020
We 'r ready for rumble.....
05/09/2020
Almost ready....try step in to the .....
"I DON'T CARE IF YOUR STOMACH HURTS YOUR NAIL IS CHIPPED,YOUR DIAPER IS WET....YOU ARE SLEEPY,YOU ARE HUNGRY...YOU GOTTA PISS,YOU PASS OUT,YOU PUKE.....WHEN YOU ARE DOWN BELOW AT THE ,YOU ARE MINE...YOUR BODY,YOUR MIND AND YOUR SOUL STAYS IN FOCUS,OR YOU ARE OUT"-Coach Ben a.k.a.
Gym rat at work,all weather athlets......we are the Boxcellars......
15/08/2020
Our girlz are better than yourz....
In the Cellar,1)we trust ourselves,2)we brake some rules,3)we don't afraid to fail,4)we ignore the naysayers,5)but every time,we give something back
Nothin' gonna stop the 'Cellar now...
Ability games,for reflexes and eye contact in the fight....
24/07/2020
The workaholics.....we stay in shape...to keep ya all in shape....I 'm back....
21/07/2020
"Tough days don't last....tough men last for ever"-Big coach Cus- My hero....our raw model for life!!!
Short distance workout....progress....
'The way my father raised me, we don't pat ourselves on the back. We don't call ourselves great, we let other people do that.' - Coach Iron Ben
....it souns like Darth Veider.... 🥊🥊🥊😄
29/03/2020
Teach them well.....
09/03/2020
02/03/2020
What are you fighting for? “You lose nothing when fighting for a cause ... In my mind the losers are those who don't have a cause they care about.” - Muhammad Ali-
We teach them well...to stay humble at all times....
You all must learn to hit like a girl.....
Hard work beats talent......
Real Playstation for the Boxcellars.......
MAW a.k.a. Men At Work
14/02/2020
Feels like home........
We train as hard as f*ck.....every single day....every f*ckin' day....with humbleness in this f*ckin' Cellar....I love this place...I Love this guys....I love my job....
You hit like a girl a???But if learn like a girl,you can throw your hands pretty hard.....
12/02/2020
“We set out on a journey on boxing, seeking truth, peace and understanding. We 'r still learning.” for life ! ! ! -Big coach Cus-
"Humble by nature,hard by " everlast.com.gr
Last reps....back burn out....
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