Best Body in 52

Is aspartame bad for you? What we know about the sweetener’s health risks Some studies link the popular soda sweetener to higher cancer risk, but the links are weak and questions remain

Can’t wait for SCW’s Atlanta Mania coming up next month! 👏🏽🎉

Get ready to 'Grab the Gold' at Atlanta MANIA 🏆

Register NOW to learn from registered dietitian, author, and international speaker, Sohailla Digsby!

➡️ www.scwfit.com/atlanta

7 Easy Summer Meals That Won’t Make You Sweat Summer meals don’t have to be complicated to be good — and healthy! Try these seven recipes from our pediatric dietitian for starters.

Pray for my final hours of a 24-hour writing/editing retreat to the finish line 🏁 of my soon-to-be released book, “Nutrition Made Easy!” (Subtitle to be released when I share the book cover with you soooon 🥁). Multiple work stations to keep me focused and in the game! 😅🙏

Want to be on my launch team?! I’d love it: deets here! https://forms.gle/sGWiLHQFEdLkYB8D8

Thanks for tuning in for the with the RD on Your Team! That's me! :)

Fitness pros & medical professionals!Tonight is your last chance to get $50 off!🚨If you know that you need to work on your relationship with food, this summer is the time to do it! And tonight is the time to sign up - the code for $50 off expires at midnight!
Peacewithfood.RDonyourteam.com
➡️ HEALTHPRO50

Is your relationship with food a source of stress?😣 If so, click to get these questions answered ⬇️about my beach-paced Peace with Food Summer Series! peacewithfood.RDonyourteam.com

$50 off *this weekend only* for fitness or medical professionals! Coupon code: HEALTHPRO50 🙌.

Want peace with food? 🙋🏻‍♀️Join me for the Peace with Food Summer Series! *This weekend only🇺🇸* medical and fitness pros can get $50 off with the code ➡️HEALTHPRO50⬅️
☮️ peacewithfood.rdonyourteam.com

Those leading out in wellness need a SOLID relationship with food! Starts June 3!

peacewithfood.rdonyourteam.com Making mindful, intentional choices to live a healthy lifestyle has now become second nature. Sohailla's guidance, knowledge, technique, and compassion have changed my life.

Unlock a deeper understanding of nutrition for just $14.50 this Mother's Day weekend! 😳🌟 Dive into my 6 most popular video-topics for the price of 1! https://rdonyourteam.tiny.us/2p85vfy3

➡️ Metabolism Reality Check 🫣
➡️ Sugar, Snacks and Heart Attacks
➡️ Work-life Satisfaction: Stilettos, Sneakers, and Slippers
➡️ Sleep, Stress and Hormones (with Melissa Layne, MEd)
➡️ Alcohol: No Judgement, Just Facts(with Melissa Layne, MEd)
➡️ Why Women Need to Strength Train (with Melissa Layne, MEd)

Act fast – offer ends tomorrow night!⏳

That’s a wrap on a fabulous weekend with my SCW fitness fam at SCW MANIA’s Florida Mania! 🌴 See y’all again in Alanta in July! … Psst: fitness pros📣, if you’re not signed up for Atlanta Mania but you want to come, DM me why I should give you my 1 comp admission pass!😊🎁

POLL: As I finish up the research for my book that will come out this Summer, I just need to know if you reallllllly want me to include the topics that just might hurt your feelings when it comes to nutrition norms. Personally, I believe it's due diligence as a credentialed registered dietitian to update you on the things that "everybody does so it can't be that bad" (that really are that bad).

So, what's your vote: A) Don't tell me: ignorance is bliss and I'd rather just believe everything that the vendors that are benefitting {$$$} from my ignorance say, OR B) Let's hear it. Facts are facts.

BTW, if you know me you know I don't like drama, so if I'm going to bother to share hard news, it's for the sake of truth. 💣

Talk to you in 20 minutes!!!! Woohoo!📣 DON'T MISS my Facebook LIVE held within my pop-up group: https://rdonyourteam.tiny.us/2p97yxsm "How to get Lean for Goal Season." YOU get your name in the $50 gift card drawing just for jumping in! And more giveaways LIVE!

So frustrating to exercise, but not see the results, isn't it? There are some specific tweaks I can help with that will make ALL the difference so you can see and feel the RESULTS you are after.

I'll be talking about them TOMORROW at 12:30 PM via Facebook LIVE>>> https://rdonyourteam.tiny.us/2p97yxsm [The LIVE session is held in the group, so you've got to jump RIGHT AWAY]
Woohoo! :)

Memorial Day weekend and Summer are around the corner…it’s GOAL season, friends! Get support on the missing pieces you need to shine with confidence all Summer!

I'll get you set up to looking and feeling your best by the end of May with a crash course to a summer-ready YOU (not a crash diet!). I’m ready to support you each step of the way.

FITNESS PROS: Hope to see you at 7pm EST tonight!
https://scwfit.com/livestream/

Do you already have your favorites of these products? This doesn't necessarily mean you have to bump them, but I was doing the research for myself and my family, so I wanted to share! Thanks for joining me for the Tip of the Week!

No, you don’t have to do low fat or fat free dairy, but in order to keep my macronutrients in balance, I do because I like nuts and avocado, etc.