Thavma Yoga
Come and experience the life changing, body transforming, calorie burning and mind calming effects of a regular Thavma Premium Hot Yoga practice.
In Greek, Thavma means; miracle, and you will feel this from the moment you walk out of your first Thavma Yoga class
At Thavma Yoga Studios, we redefine yoga with our Thavma Method, focusing on real-life strength and mobility. Our diverse classes, from warm and hot yoga to athletic performance training with the Phoenix Method, cater to all levels and body types. What We Offer:
Thavma Method:Streng
This Week’s Class Showcase - Thavma Method™ White
Where Form Meets Function🧘🏼♀️
Strengthen your body and soothe your mind with a workout that honors and respects your joints. Thavma Method™ White is designed for those who want to burn calories without placing undue strain on their hips, knees, or back.
Transformative Benefits💪🏽💦
Every sweat-drenched session is a journey toward functional strength, a sculpted physique, and relief from life’s daily aches and pains. This class offers a slower pace, reduced heat, and fewer asanas, making it ideal for beginners or anyone seeking a gentler, yet still effective, practice.
Tailored for You🧘🏻♀️
With personalized modifications and advanced demonstrations, Thavma Method™ White meets you where you are, whether you’re just starting out or looking to refine your practice.
Created by Marina Bourantonis, Thavma Yoga’s owner with over 20 years of experience, this method reflects her deep understanding of body mechanics and her passion for helping every student find bliss within their body through strength and active stretches.
*”I believe in making yoga accessible to everyone, whether you’re a first-timer or a seasoned yogi.”*
– Marina Bourantonis
Join us this week to experience the Thavma Method™ White and discover a practice that’s perfectly balanced, uniquely tailored, and incredibly effective.
🧘🏻♀️Monday Teatimonials: Ignite Your Soul with Miracles 🧘🏼♀️
✨ Want to know the secret to a happy life? Start by igniting your soul with miracles. At , “Thavma” means miracle in Greek, and after every class, you’ll start to notice those little miracles unfolding in your life. 🌟
Don’t just take our word for it—see what our Thavma yogis have to say! 💬
Let us introduce you to , a recent addition to our Thavma Yoga teaching team!
Sarah will be leading the 11:15 AM 26+2 Beats class, and we couldn’t be more excited for you to experience her soothing energy and passion.
Sarah’s yoga journey began back in 2014 when she first started practicing at home during the transition from high school to college. What started as a way to feel good after a workout quickly became something much deeper. She fell in love not just with the physical benefits, but with how yoga transformed her outlook on life—internally and externally.
After teaching in North Carolina and making her way to Florida, Sarah searched for a studio that resonated with her. The moment she stepped into , she knew she had found her place. The atmosphere, the energy, and the focus on proper form and alignment immediately drew her in. Thavma taught her the importance of putting ego aside, focusing on form over depth, and understanding the true purpose behind each pose.
For Sarah, yoga is more than just a physical practice; it’s a healing journey that extends far beyond the mat. With every class she teaches, Sarah’s goal is to help you leave feeling more grounded, more grateful, and above all, more loved. 💛
Join us tomorrow and welcome Sarah to the Thavma family! Her 26+2 Beats class is sure to inspire and uplift you.
Ready to feel the magic? 🌕 Join thavmayoga for a Super Blue Moon Thavma yoga experience. Let’s align, recharge, and flow in the glow.
6:00pm Thavma Yoga Lakewood Ranch
🌕
Why choose between strength and serenity when you can have both? got your midday Wednesday boost covered:
12:00pm- Thavma Method™: Power up with our signature functional sculpt class designed to get you sweating, glowing, and feeling strong AF. This class is all about carving out that dream body while focusing on alignment and proper movement. dynamic Sweat, tone, and unleash your inner warrior!💪🏽💦🧘🏼♀️
1:30 PM - Restorative Zen: Wind down with a soothing restorative session that melts away stress, restores balance, and recharges your soul. Experience the healing touch of chakra-opening poses, guided meditation, and sound bowl bliss.🧘🏼♀️😌
Come for the sculpt, stay for the zen. Perfect for all levels.
Schedule in bio .
#
Meet Our Leo Instructors 🧘🏻♀️🦁 ,
These girls carry strength of a lions, & hearts of a yogis!
Our Leo ♌️ instructors’ soothing voices might lull you into a sense of calm, but watch out! They will push you to the max, leaving you drenched in sweat and all your worries evaporated.
Join us in celebrating the fiery, passionate Leos of Thavma Yoga. Come enjoy their class and see the energy and dedication that lights up our studio and inspires us all to push our limits .
♌️
Big News, Yogis!
LWR is adding NEW classes to the schedule, and you won’t want to miss this!
Starting today, will be leading the highly anticipated Thavma Method™ Black class. 🖤(Thavma Method™ classes have 3 levels Black being the top level, think Black Belt Karate 😉) but don’t let that intimidate you , all of our instructors give modifications in every Thavma class).
Experience where function meets form in these dynamic sessions. Thavma Method™ classes offer the perfect blend of sculpting, sweat, and yoga, all in one fun and invigorating session.
But Thavma isn’t your ordinary sculpt class. Our expert instructors emphasize form and alignment, ensuring you achieve the right gains without the injured losses. 😉
Swipe through the photos to see Jana in action during our yoga instructor photoshoots. She embodies a silent strength, always ready to support her teammates, even if it means bending (literally) backwards. 😂😉 Jana brings this incredible energy to her classes!
Come take a class with and join us to transform your practice with strength, precision, and joy.
Find schedule in bio .
See you on the mat!
August Student of the Month:
Meet Katie, a shining Leo whose focus, drive, and vulnerability have inspired us all. From chronic pain to newfound strength, Katie’s journey with Thavma Yoga is nothing short of transformative.
Originally from Cleveland and now a Sarasota local, Katie is a mom, volunteer, digital artist, and soon-to-be Etsy shop owner. Her journey from chronic pain to strength and alignment through yoga is truly inspiring.
Returning to the Mat: What motivates Katie to keep coming back
“At first, I resisted coming to Thavma too frequently. Remember, I thought I had it all figured out with my fitness! But I found myself checking the app more regularly for class times, and noticed that my body was eager to go back. I listened to my body’s cravings and kept booking more and more classes at Thavma.
In November, encouraged by Mo ( )I did a private session with and everything really started to change. I learned that I had to realign from the foundation up and finally address some junk that has been stuck in my body. I also finally started to understand how to properly breathe (something I have always struggled with), and am still working on learning the important practice of breathing into my solar.
In addition, I sustained a finger fracture and ligament injuries in early November and Thavma Yoga was the only (modified) form of exercise I could do without further pain or damage. My body truly needed this practice in multiple ways!
The way my body and mind feel after classes keeps me a dedicated student. The desire to keep learning how to strengthen my foundation, open my heart, and breathe into my solar also keeps me eagerly coming back to Thavma Yoga as much as possible.
In fact, Thavma Yoga has become my main source of exercise as I now work smarter not harder and don’t burn myself out or misalign/hurt my body with constant cycling, lifting, and vinyasa.”
Katie’s journey is a testament to the transformative power of Thavma Yoga. (See it in our bio)
Warm Birthday shout out to 🌺
instructor and front desk gem!
Your sweet, bubbly energy and enchanting Cancer girl vibes bring so much light and warmth to Thavma Yoga.
We are blessed for the dedication and joy she spreads every day.
Here’s to another year of blissful moments, happy smiles, and fierce yoga asanas !🧘🏼♀️💕
Discover the Joy of Yoga at Thavma Kids Yoga Camp!
Parents, get ready to see your kids light up with joy and excitement this summer at Kids Yoga Camp! 🧘♂️🧘♀️ Our camp is the perfect blend of fun, fitness, and mindfulness, designed to keep your little ones active and happy.
🎨 Camp Highlights:
• Daily yoga sessions tailored for kids
• Creative arts and crafts projects
• Fun mindfulness exercises
Your children will explore their creativity, build new friendships, and learn the importance of mind body connection in a supportive and fun environment. Our experienced instructors are passionate about making this summer a memorable adventure for every child!
Celebrate the Fourth of July with Double the Yoga Fun 🎆
Join us for an electrifying day of yoga at Thavma Yoga! Whether you’re in Sarasota or Lakewood Ranch, we have something special lined up just for you.
Sarasota Studio:
✨ 8:30 AM - Beats Class with cheeky
✨ 10:00 AM - Thavma Method Red with magnetic
Lakewood Ranch Studio:
✨ 8:30 AM - Beats Class with vivacious !
✨ 10:00 AM - Thavma Method Red with fierce
Swipe to meet our phenomenal instructors and get a sneak peek of the unique experience they offer.
Our community can’t get enough of them because each brings a unique flavor of their personality to class and to . If you haven’t had a class with Chelsey, Molly, Vivian, or Farah yet, this is your perfect opportunity to see why they’re so beloved!
Feel the energy, embrace the glow, See you on the mat!
Summer vibes are in full swing, and we want to see where your yoga practice takes you!
member Heather Peterson
( )is inspiring us all with her stunning yoga poses on a sailboat in the British Virgin Islands.
Now it’s YOUR turn to shine!
We want to see YOU taking with you on your summer journeys!
1. Comment below and tag two friends to join the challenge!
2. Share your favorite yoga pose from your holiday with and tag .
(Contest ends June 21)
One lucky yogi will WIN our Summer Special:
3 months of unlimited yoga for just $420!
Hurry, our Summer Special ends June 30th!
Let’s spread the Thavma love all summer long.
Ready, set, pose!🧘🏼♀️🧘🏾♂️🧘🏻🧘🏿♀️🧘🏻♀️
Meet Crystal Stephan’s our latest Thavma Method™ Teacher training graduate, who went from Hip Surgery to Yoga Instructor!
Crystal faced a challenging hip replacement, but that didn’t stop her from pursuing her dream of becoming a yoga teacher. With determination and the Thavma Method™ yoga teacher training, she conquered her fears and excelled beyond expectations.
The Magic of Thavma Yoga
Through our unique training, Crystal learned how to move with precision and avoid pain, gaining invaluable insights into body mechanics and functional movement.
Swipe through to see Crystal’s inspiring journey and learn how the Thavma Method™ can transform your practice, regardless of any physical limitations.
Crystal is subbing classes this summer and can't wait to share her journey and expertise with our Thavma Yoga community.
Visit our website if you are ready to be inspired and learn from someone who truly understands the body’s mechanics!
Guess Who’s Back?
Our beloved leader, returns to Thavma Yoga this summer to light up our studio once more!
Whether it’s your first class with Molly or you’re a long-time fan, don’t miss the chance to train with her from June 17 through August.
Spaces will fill up —secure your spot and get ready to be inspired!
🔥 Thavma Yoga Student of the Month: Ben McLochlin! 🔥
Ever thought yoga was just for flexible women?
Think again. Meet Ben McLochlin, a bodybuilding veteran who found his ultimate recovery tool in yoga after a serious injury. His story might just change the way you see yoga forever.
“After tearing my right anterior tibialis and struggling with swelling, I tried everything from stem cell injections to golf. Nothing worked until I found . The Phoenix Method™ was exactly what I needed for recovery.”
Despite initial hesitations, Ben quickly realized the power of yoga: “The specific movements in the Phoenix class amazed me. The instructors and community were incredibly welcoming, and the impact on my body was immediate.”
Ben’s journey started in January 2024, and since then, he’s seen profound changes: “The discipline I’ve gained from yoga has permeated every part of my life. I feel more energized, less pain, and mentally stronger.”
His favorite pose? Shavasana - the sweet reward of accomplishment. Most challenging? The hip hike/press, which revealed years of incorrect movement.
Ben’s story is a testament to the holistic power of yoga for all bodies and all goals. If you think yoga isn’t for you, think again. Join us at Thavma Yoga and experience the difference.
Ready to transform your fitness journey?
Together, We Grow 💗
Did you know, loneliness amplifies negativity, & connection fosters peace and health?
From the moment you step through our doors, you’re part of a family that nourishes your well-being and silences the inner critic.
Our doors are open to all, offering a space where judgment has no place and support knows no bounds💗.
Visit us today and feel the difference that a true community makes.
Hey Moms and Dads, ready to empower your child’s summer with more than just play? 🧘🏽♂️🩵
How about diving into a world where movement meets mindfulness, and compassion is the daily lesson?
Join us this summer for Kids Yoga Camp;
July 13-14, July 20-21, this will be an enriching journey that fosters growth and connection.
Why wait?
Sign up early for our early bird sale(ends May12)
Let us let you in on a little Secret to Renewal, transformation and pre/post menopausal improvement….. it’s 🩵!
Thavma Yogas Student of the Month: shares more than just her physical achievements—she reveals a journey of personal transformation and perseverance.
Here is a little of what Suzanne shared about her Thavma Yoga Journey …
▪️Deepening Commitment: Facing intense family challenges and navigating the tricky waters of peri-menopause, Suzanne found in Thavma Yoga a sanctuary for healing and self-discovery. Initially joining to find relief and physical betterment, it was the realization that her 30-class pack was expiring that truly pushed her to dive deeper. 🌊
▪️Transformation Unleashed: By attending classes more frequently—sometimes up to three times a day to make the most of her package—Suzanne saw significant improvements in her alignment, strength, and overall figure(loosing 10lbs!!) . This inspired her to switch to an unlimited monthly membership and do a 20 Day Yoga Challenge, proving that consistency is key to unlocking profound changes in health and wellness.
▪️Why She Keeps Coming Back: It’s the welcoming environment and the noticeable improvements in her health that keep Suzanne coming back. Thavma Yoga has become more than just exercise; it’s a lifeline during tough times, a community during moments of loneliness, and a testament to the power of persistence.
▪️Suzanne’s journey is a testament to how isn’t just about yoga poses; it’s about enduring wellness, strength, and a vibrant community. Whether you’re pre-menopausal, menopausal, or simply seeking a transformational wellness journey, Suzanne’s story invites you to explore how Thavma Yoga can illuminate your path to a healthier, more fulfilled life. 🌸
🔗 Join us and start your own journey of transformation. Because at , it’s never just yoga—it’s a lifestyle.
Sharing one of those unmissable cheeky moments by our Birthday Girl Marina Bourantonis that light up every class!
Happy Birthday to our fearless leader !!
Happy Birthday Marina Bourantonis 🎂
Celebrating Thavma Yoga creator, leader and owner on her special day!
Today, we celebrate not just another year of life but the incredible journey she has led at Thavma Yoga.
Did you know that behind her masterful alignment and transformative yoga sessions, there's a cheeky side to Marina that keeps us all smiling(see videos in next post) .
Swipe through to see Marina in her element from sculpting the art of yoga in our studios, mentoring with wisdom and warmth, to sharing those unmissable cheeky moments that light up every class!
Want to join in the celebration?
Comment 'Birthday class' below and we’ll send you a code to take a class this month—and come to experience the joy and wisdom Marina brings to every session!
♈
Take a moment and look around you.
Who’s in your circle? If they don’t spark your inspiration, it’s time to break free.
You weren’t made for cages; you were made to soar.
Join a yoga community where each of us uplifts the other, where you are warmly welcomed from the moment you walk through our doors, and where passion meets purpose.
DM for a free yoga class and let redefine our circles together.
📸
Turn up the heat this Easter Sunday with our egg-cellent 😉yoga instructors.🐣
Sweat it out, find your balance, and lets sculpt those bunnies into strong, fierce warriors on the mat! 🐰💪🏽
Double Dip your favorite classes!
Lakewood ranch Thavma
8:00am 26+2 with
10:00am Thavma Method TM with
11:30 Phoenix Method TM
with
Sarasota
8:30 am beats
10:00 am Thavma Method TM with .cleod
Hop into alignment this Easter with !
Our vibrant leaders are ready to lead you this weekend, check our schedule for Special holiday hours, Easter Sunday.
Transformations, Triumphs, & Togetherness
Swipe left to see the smiles, stretches, and stunning transformations.
1. Our beloved massage therapist and past trainee caught sharing a moment of zen with our cutest little fur yogi Georgia.
2. From dedicated students students to beloved Thavma leaders , these stars are just a few of the stars that once soaked up knowledge in these very rooms and now illuminate the paths for others.
3. Your beloved leaders.
4. Bill killing our 20 day challenge and his tree pose!
5. Flash back to the fun as our members threw on their brightest and wildest for a Totally 80s themed yoga class!
6. Big smiles from Katie and her post challenge Yiga class glow!
7. Throwback to our most vocal and sassy leader , guiding her very first class
Read below what Thavma members have to say about us : “Thavma is the Most Magical, Challenging and Humbling Studio I honestly don’t know what I would do without it,From each instructor to the Friends I have made over the years. Thank you so much for making our lives better the last 10 years” Jill
“The ThaVma yoga that you have created truly is a work of art. It is your creativity flowing through each and every precise movement.”
“I’ve been doing yoga for a very long time and ThaVma Yoga challenged me in every class I took.”
From the precision of each posture to our 20-day challenge participants , our gallery swipes through moments where bodies and lives are sculpted with intention and care.
Swipe to see the magic unfold - from expert guidance by our beloved owner , to the smiles of achievement and a class vibrating with collective energy.
But what truly lights our path are your stories - like the ones shared here, where overcoming pain through proper alignment and dedicated practice has unlocked new horizons of wellness and joy. 🥰 (🙏🏽 Shari and Kevin Burbank)
Join us in celebrating this milestone and become part of a community where wellness is woven with culture, and every class is a step towards your best self.
Your journey to transformation and holistic well-being starts with Thavma Yoga . Let’s create more memories, master more postures, and celebrate every victory, big and small.
Want to see what our members rave about? Message for a free class.
Celebrate a decade of dedication, transformation, and community. As Thavma Yoga turns 10, we’re rolling out the mat for a yoga challenge that celebrates the last 10 years of every bend, stretch, and milestone of our studios journey.
Join our Thavma Yoga Anniversary 20-Day Challenge and be part of a movement that’s more than just yoga—it’s about growing stronger, reaching higher, and thriving together.
Dive in and feel the full Thavma experience that all of our members rave about!
Enjoy 20 days of daily classes, & share your journey on social media!! Discounts and Swag will be given to all
who finish the challenge: Pick up your challenge card at either location and GET started on your path of feeling electric!!
Let’s make this anniversary a testament of everything Thavma is, radiance, strength, empowerment, connection and transformation.
Are you ready to create more unforgettable memories?
Swipe to see a collage of through the years - the studio’s grand opening, first classes, The FIRST OG Thavma Method Teacher Training and more memorable moments.
GET ready for the month of March, we’re not just celebrating 10 years of Thavma Yoga; we’re inviting YOU to be a pivotal part of our journey forward.
Details to come😉
Behind every great achiever is a mentor who saw their potential.
instructors are not just guides; they are visionary leaders that see the untapped greatness within each student. During a class under a Thavma Yoga leaders expert care, you will see your body, mind, and spirit align with the highest version of yourself.
Come and experience yoga classes that are designed not just for your physical fitness , but for your soul.
Our Story
Thavma is a combination of the first letters of our names Thano and Marina . The –V- with the flame in the center, stands for Vikrum in Sanskrit which is for Victory. The Flame, on the top symbolizing the heat we use at the Thavma Yoga studio.
In Greek, Thavma means; “miracle”, and its exactly what I have experienced after doing 20 years of Hatha yoga. After walking out of a Thavma Yoga class, a true victory is accomplished and miracles begin to happen.
It is our intention to provide a space that nurtures and supports you on your journey of life changing experiences and good health.
Videos (show all)
Contact the practice
Telephone
Website
Opening Hours
Monday | 16:00 - 19:30 |
Tuesday | 17:30 - 20:00 |
Wednesday | 09:00 - 20:00 |
Thursday | 06:00 - 11:00 |
16:30 - 20:00 | |
Friday | 09:00 - 13:00 |
16:45 - 19:00 | |
Saturday | 07:30 - 12:00 |
Sunday | 07:30 - 12:00 |
16:45 - 19:00 |