Wally.Yoga Videos

I always like to do yoga before events to get grounded so I can be fully present through the whole day, it’s the perfect way to set the tone for the day . And when I was done there was a cardinal right above me when I opened my eyes from Savasana which means my guardian angel is watching over me ❤️ . Looking forward to my bridal shower today! . 🎶 Song: Anymore 🎶 By: @pawnsorkingsofficial

I always like to do yoga before events to get grounded so I can be fully present through the whole day, it’s the perfect way to set the tone for the day . And when I was done there was a cardinal right above me when I opened my eyes from Savasana which means my guardian angel is watching over me ❤️ . Looking forward to my bridal shower today! . 🎶 Song: Anymore 🎶 By: @pawnsorkingsofficial

Mid day stretch break is always necessary! . Felt so good to just take a step back from work & focus on my breath . I used citrus fresh essential oil at the beginning to give myself and energy boost & plus it smells so good . This song is by this band @pawnsorkingsofficial & they are amazing!!! This song is called Somewhere for Something, go check them out! . Yoga mat is from @scoriaworld . . . . . . . . . #yoga #yogapractice #yogaspace #peaceful #yogi #yogalife #yogafit #yogaflow #vinyasa #yogagirl #yogateacher #ryt500 #happy #grounded #yogalifestyle #yogainspo #yogavideo #flow #vinyasa #breathe #breath #om #namaste #dogs #puppies #dogmom

Such a peaceful way to start my day . My guitar playing is rusty but if feels good to play again, it’s been a whileee . How do you like to start your day off? . My mat is from @scoriaworld check them out! And you can use WALLY10 or the link in my bio for a discount! . . . . . . . . #yoga #yogapractice #yogaspace #peaceful #yogi #yogalife #yogafit #yogaflow #vinyasa #yogagirl #yogateacher #ryt500 #happy #grounded #yogalifestyle #yogainspo #guitar #acoustic #rebelution #music

A short clip from my flow this morning! . Downdog ➾ mid lunge ➾ quick hamstring stretch ➾ crescent lunge ➾ mid lunge ➾ standing split x2 ➾ crescent lunch ➾ warrior 3 ➾ revolved half moon ➾ ending in warrior 2 . Tips: try to move & transition with control landing in each pose lightly & quietly for added challenge & to be gentle on your joints🙏🏼 . This video is sped up a little bit, but it was a great strengthening sequence combined with some balancing.. let me know if you try & how you like it! . Song: kings of summer by: @ayokay & @quinnxcii 🎶 . . . . . . #yoga #yogapractice #yogaspace #peaceful #yogi #yogalife #yogafit #yogaflow #vinyasa #yogagirl #yogateacher #ryt500 #happy #grounded #yogalifestyle #yogainspo #video #yogavideo #yogasequence #flow

A short clip of my flow last week on my parents dock with my mom & her friend that was in town . I always take advantage of practicing by the water whenever I get a chance🙏🏼 . Song: Pools by @glassanimals 🎶 . . Ps ignore my gimpy arm lol . . . . . . #yoga #yogapractice #yogaspace #peaceful #yogi #yogalife #yogafit #yogaflow #vinyasa #yogagirl #yogateacher #ryt500 #happy #grounded #yogalifestyle #yogainspo #vinyasaflow #lake #lakelife #water #calm #peace #glassanimals #goodmusic #intention

I felt inclined to post this video that @lilhoza helped me create early last year cause I came across it the other day in my phone & I just love it . This is my “why” to becoming a teacher, it was never my plan but that’s life & now here I am sharing this amazing practice which I feel so blessed to do🙏🏼 . . . . . . . #yoga #yogapractice #yogaspace #peaceful #yogi #yogalife #yogafit #yogaflow #vinyasa #yogagirl #yogateacher #ryt500 #happy #grounded #yogalifestyle #yogainspo #yogavideo #videography #yogaposes #goodvibes #feelgood #blessed #iloveyoga

MY FIRST FLOW SINCE SURGERY!!!! . I finally got cleared to do yoga & I couldn’t be happier, it felt so good to move my body with my breath again . I had to modify A LOT, but I’m so pumped with being able to flow again . Also, felt so good to do it outside with the sunshine on my skin after being stuck inside working all week 🙏🏼 . Wearing my new favorite @fabletics top it’s so comfortable and so cute 🤍 . #myfabletics #fableticspartner #kickbuttlookcute

Finding stillness before the chaos with some of the other bridesmaids for @meems530 wedding . It felt so good to breath and flow & it especially felt good to share it with these beautiful girls . My camera stopped recording half way through & my initial reaction was annoyed but then I immediately caught myself and asked myself why I cared so much it’s just a video, and this may not seem like that big of a deal but it’s progress for me learning how to detach myself from menial things🙏🏼

My plan this morning was to sleep in cause I haven’t gotten to in a couple months, but I got a text last night from my friend @leah_brown123 asking if I wanted to go to the 7:30am class & my initial response I wanted to say was no. But then I realized that if I do go I’ll get to practice, see a friend, & get my day started grounded and centered . I got plenty of sleep last night so sleeping in wasn’t a necessity I just wanted a lazy morning before I had to teach the divers @univmiami for @mypathletes . And to me it’s important to recognize when my body needs rest or if I’m being lazy, and I realized that if I had given into my ego I could’ve stayed in bed but I decided to show up for not only my friend but for myself . And I’m so grateful I did show up for @lizzycfitness class cause she spoke to slowing down which I needed to hear cause my mind seems to be constantly running & my mat is where it finally shuts off to be present . Sometimes I need the reminder to give myself that little push to show up for myself & also rest when needed, and today yoga was needed . If you need to show up for yourself too come to one (or more if you want lol) of my class tonight @casavinyasa_miami •4pm Power Vinyasa •7pm Yogalete •8:30pm Late Night Vibes

With finishing up renovating the house, packing up my apartment, & having to be moved out by next Friday life has been pretty hectic lately . But with that being said, it’s even more important to keep doing things for yourself to reground & regroup . I say it a lot, but I’m so thankful for this practice to help me do just that🙏🏼 . . . . . . . . . . #yoga #yogaflow #vinyasaflow #flow #yogalife #yogalove #vinyasa #yogaeverydamnday #healthylifestyle #bocaraton #yogagirl #arbonne #yogi #yogafun #grounded #refreshed #metime #selfcare #health #wellness

Teaching tonight at Casa Vinyasa
Teaching tonight @casavinyasa_miami 4pm Power Vinyasa & 7pm Yogalete Active Recovery .... And teaching tomorrow at 4pm Restorative & 7pm Power Vinyasa Vibes . . . . . . . . #yoga #yogalife #yogalove #yogateacher #yogainstructor #yogafit #shootingstar #casavinyasa #restorative #activerecovery #vinyasa #vinyasaflow #yogaflow #flow #breathe #yogapose #yogaeveryday #roottorise #yogainspiration #yogaeverydamnday