Nicole Bonifas
Busy working Mom of 3 and wife of a farmer. Supporting people in fitness accountability groups to get their health on track. Make it your time!
Married to a busy farmer and businessman who share the same passion of agriculture and faith. We have three amazing children who keep us going. I work full-time for the USDA Farm Service Agency, but am inspired to help more people find the balance between career and healthy living. I was in despair hoping for another child and had a desire to run again. By getting my own health and nutrition on tr
19/10/2020
Knockout Monday and start out strong!
26/06/2020
Something I’m still working on is consistent wake up time. It is one of the key ways to focus on getting a quality night’s sleep.
Are you able to wake up same time each day?
27/04/2020
Sunday Funday!
A great start watching Mass on tv again. I wonder if he’ll sit still when we return to church🤔
He was being super silly after I got another prep workout in. Here’s to something new for 8 weeks🥳
Any guesses why my shoulders are so sore? Who’s joining the fit fam group?
07/01/2020
If you’re looking for just the right fun you need this year, our fit fam is here for you. Check this out💙
https://share.coach.teambeachbody.com/?lang=en-US&postId=1114787&coachId=261586
Barre Blend Test Group Mash Up Check out what our Barre Blend test group participants have to say about the program!
03/12/2019
It's that time of year again!!! I've run the 12 Days of FITMAS for the past few years and it's always a lot of fun and a great way to increase movement while we combat stress, calories and keep our energy levels up!
This year I'm hosting it inside our online accountability Fit Motivate Club!
Starts December 9th - see below for details. There will be prizes based on participation!
Ask a friend and you may earn extra points! (just sayin)
Comment "Lets Do This" Below!
Excited to kick off the Christmas holiday with you!
**Please no coaches or those working with a coach. If you are already working with a Beachbody coach be sure to check with them. I'm sure they have a group waiting for you. 💕
07/07/2019
Future farmer!
05/10/2018
“I want too much! MOM, give me too much.”
I was confused and noticed he ate the little bit of spaghetti squash pie I made and was ready for more!
I guess sneaking in more veggies was a win tonight. How do you get your kiddos to eat more veggies?
22/09/2018
Feel Good Friday with tasty food!
04/09/2018
They are quite the band-its!
29/08/2018
Tore this bag right open and it didn’t last long😮
Some snacks are too tasty. Are you a popcorn fan too?
26/08/2018
What’s your favorite Sunday snack?
16/08/2018
Eating well can be enjoyable!
11/08/2018
Cardio used to be a favorite.
Every year it gets a little harder to push through, but my Mom “go-go juice” with a pre-workout meal fueled my workout. Crazy how much more energy I had for Friday that I was buzzing at work! You gotta love productive days 👊🏼
08/08/2018
It’s true what they say!
Breakfast is an essential start to a productive day.
Of course my Mom “go-go-juice” is vital too!
07/08/2018
Tasty Tuesday!
Sticking to our veggie snack meal plan was tough, but necessary to avoid eating “another” cookie.
Surprisingly this is more satisfying.
Plus, the benefit of eating healthier is you feel better about making a positive choice👊🏼 #💚💙
07/08/2018
Timed-nutrition.
Eating the right foods at the right time. Do you want to learn more?
07/08/2018
Tip for Tuesday:
Timed-nutrition! Feeling great eating the right foods at the right times.
Do you want to learn more?
07/08/2018
My evening view.
I think it’s going to storm again, so it was a great night to take the boys out on a walk! Have you today?
06/08/2018
Do you have a lot of zucchini in your garden this time of year?
Tip: Sneak in that extra serving of veggie by slicing one cup of zucchini with 2 eggs for breakfast! YUM😋
05/08/2018
A little later than planned, but sometimes you just roll with it for a Saturday night out.
What are you doing for fun this weekend?
03/08/2018
Comfort food for Friday can be good for you.
👌🏼Watch your portion size
👌🏼Fill your plate with veggies most
👌🏼Swap one poor food choice with a healthier one (for me to start 5 years ago it was pop🥤)
01/08/2018
💕They are always watching!
Sometimes I may not say or do the right things, but every day is a chance for us to get stronger and wiser👊🏼
Are you ready to change your perspective?
31/07/2018
Getting the hang of veggies most! If the recipe fits your meal plan, you know you’re making the right choice!
What’s your favorite fried veggie?
31/07/2018
Some things in life are not easy.
But after a busy county fair and wedding season of maybe not the best food and drink choices, I chose my hard today.
Day 27 completed full cardio and ready for a terrific Tuesday.
Are you ready to commit to change even though it will challenge you?
25/07/2018
Someone said...booty stretch! Yep, never too late for stress relief🤜🏻
I made my team laugh tonight when I said I was in “overdrive of chaos”...........busy working farm wives...........4-H mommas ...and such know what I’m talking about, right? 😬👍🏻
24/07/2018
Time to get back after it....it’s Monday my friends🤗!!!
So here’s the deal...I’ve been on a sweet tooth kick😋
I live with a little baker who decided to treat me with homemade cream cheese brownies. I don’t think the saying is, “A brownie a day will keep the doctor away!”
So I’m ready to get back after those fruit and veggies. Anyone else struggle with too many treat days in summer?
22/07/2018
Best decision of my life is when I found my tribe ☺️💕
20/07/2018
A real mental struggle lately🤨
Lack of sleep!
Not sticking to a schedule or plan.
Lack of time!
Tiredness leads to oversleeping.
Lack of exercise!
Timeliness leads to shortening my exercise.
Exhaustion leads to stress.
No one wants a tired, stressed momma😳
So here I am sipping my pre-workout gold realizing I can make time for me. Time to stop the cycle and feel accomplished.
The piece I’ve been missing lately is a partner in crime. Who’s looking for a little extra accountability?
Videos (show all)
