Nicole Bonifas Videos
Videos by Nicole Bonifas. Busy working Mom of 3 and wife of a farmer. Supporting people in fitness accountability groups to get their health on track. Make it your time!
Who’s not feeling it today?
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Just being real and raw!!! I’m not sure what happened today, but I got emotional thinking how I wouldn’t be able to enjoy some treats for the next couple months like the sundae TODAY after my son Jordan’s infusion. Usually I do all things in moderation so this is reigning in some major self control issues I feared! Trying to break the “treat” in food, but it is a sad point for me today. Some self pep talks.... -“I can have some good meat and veggies in a couple hours.” -“Fuel your body with the right foods to keep up with your home workout schedule.” -“I can celebrate the people and events in my life without the treats.☺️” Maybe you’re struggling to understand why I’m committing to this. I do think treats are ok to balance all things in life. But, I was struggling to really follow a plan and this one is going to be challenging, but it is possible and really not hard😮. Practicing self control is a good thing! It’s a way to remind myself that I’m tough enough to do this👊🏻💪🏻!
When you just don’t know if you can do it, but you give yourself just 5 seconds to decide. The alarm sounds you don’t feel like getting up. You have a million excuses like...my body still thinks it is New Year’s Eve and you can’t get your rear in bed before 10 p.m. But after all, you are worth the few consistent daily steps to exercise your heart, stretch your body and ease your mind🙌🏻