BeNaturally.Fit Videos

Yes- you can be a witchy priestess and a Costco shopping mom. Don’t let labels or fear of being weird hold you back from your most authentic self. In weird times, we need weird people🤗 Xoxo Rebecca #witchythings #fullmoonritual #ritualize #quantummeditation #makingawishat1111 #angelcodes #lightcodes #higherconsciousness #spiritualconnection

Quick Flash Sale $60 for 6 classes- live or replay option. The perfect way to get some heavy lifts, barre, kundalini yoga or booty workouts. I know you are going to be blown away with how much you can get done at home, in a short amount of time. You’ll also love the metabolic health, alignment and mindset coaching I do while I guide the workouts! This value is incredible so grab your 6 classes today. Xoxo Rebecca

A healing journey from loss of a parent to feeling so much stronger!

Morning Journaling: Your Secret Weapon for Focus! As we navigate our busy schedules, with kids, work, social and self care, do you ever find yourself running around in circles struggling to make it all work? Starting your day by pouring your thoughts, need to do’s, things you want to do, and other intentions helps focus which ultimately saves you precious energy! Try it out! It’s therapeutic and a powerful tool in connecting to your highest self and your health and life goals. I love bullet point journaling all the things I want to accomplish followed by some free flow journaling. So if you are ready to transform your morning and your day- start with 5 mins in your journal. It’s one of my favorite wellness tools that free and transformative. Xoxo Rebecca Follow me @iamrebeccajohnston for more women’s health tips! #benaturallyfit

Your body is a system. How to get the body of your dreams- it’s more than just your workouts y’all. Dm me if you want to know more about working with me 1:1 or joining my membership.

Barre Moves that give your butt a serious lift 🍑 Ok- did anyone else notice that since they turned 40 their glutes seem to melt into the upper hamstring? Lol It’s actually quite a challenge to keep a perky behind as we age. But what I have found is the combo of bare flat back work, heavy lifts like squats and deadlifts, along with 10k steps a day does wonders for keeping our glutes strong and shapely! I deeply care about my clients glutes 😅 Come into Virtual Studio either with some drop in classes or through the membership and see what some glute specific workouts can do for you! Xoxo 🍑🍑🍑🍑🍑 Rebecca Follow me @iamrebeccajohnston for more wellness tips for mid-life women. #benaturallyfit

From leading a Sacred Intimacy Retreat, to Nya’s grad, to hosting a Solstice party, Paige’s multiple birthdays, Grampie coming to visit, lots of coaching, expansion and liberation of love… what a f***ing month June has been!

Hormone Balance Part 2 Yesterday I shared we should be adding liver loving and gut health promoting foods to improve hormones. Today- I want to add in the part where we can do a lot by removing or reducing the things that harm, affect negatively and disrupt our liver and gut health! By avoiding or drastically reducing stress, otm medication, alcohol, processed foods, sugars, glyphosate, and toxic body and home products- we do ALOT for balancing our hormones and improving our gut health! Should I do a part 3? Are theses simple tips inspiring your actions? Let me know in the comments! Follow @iamrebeccajohnston for more perimenopause hormone balancing tips! #benaturallyfit

My Summer Solstice Practice to download all the light codes and expand into your future self- right now. Literally I am so turned on and activated. I feel so alive 🔥 Sat Nam my beautiful souls. Xoxo Rebecca #solsticepractice #summersolsticekundalini #freekundaliniactivation #freeactivation #affirmyourfutureselfnow

Honestly! As a woman in her 40’s, I know we have a lot on our plate and a lot we want to offer the world. But many mid-life women are struggling with energy or lack there of! We are supposed to be doing ⚠️❣️ALL THE THINGS ❣️⚠️ But the wonderful truth is- you don’t and shouldn’t feel so zonked that life is just passing you by. I am so excited to be working with women to help them regain that spark and zest for life. Through a holistic approach, I support the mindset, lifestyle and habits that all contribute to having more Energy and less overwhelm! This isn’t a sales post - I just want you to know— YOU ARE NOT ALONE 🫶 And- by making a few shifts and changing up a few things- and with support- you can have that energy and life force come back! The fog will clear. You can do all the things on your list. You can feel joy and clarity in your life. Sending you all the love on the hormonal/life journey. Rebecca @iamrebeccajohnston

I wish more women understood that the habits they engage in literally shape their life! And strength training, meditation, 10k steps a day, protein and water can solve so many of our problems when we commit to doing them daily. For more women’s health coaching- follow my YouTube! Linked in bio. Rebecca @iamrebeccajohnston

Results driven by enjoyment?! Not only have I cracked the code on perimenopause workouts that create strength, weight loss and improved mobility— I make them fun and enjoyable to show up too! Hormone balancing, mood enhancing, results driven workouts 4x a week in the Virtual Studio. If you still want to hope onboard to our Core Challenge- here is a peak of the workout today😅💪🏼⚡️ Comment CORE and I can send you the link to sign up. @iamrebeccajohnston #benaturallyfit

Monday Eclipse Magic- how to crystallize your dreams!🌗 I am sure you’ve seen the meme “we’re literally in between eclipses, you’re not crazy 🤪 “!!! This energy is disruptive. BUT- guess what??!! We can use this disruption in the matrix to refocus and make a quantum leap into our highest selves (or at least closer 🥰🥰) Sounds woo woo but if you understand energetics and how the field influences matter- then this is just the order of the day👌🏻 If this is something you want to learn more about or having a direct experience of- let me show you how.🔥🔥 Join me on Monday for a special event at 8pm pst. Comment “solar eclipse” and I’ll send you the link to join! Rebecca #solarenergy #solareclispe2024 #quantumfield #manifesting #highestself #abundance #kundalini #womensceremony #fullmooncircle #moonmagic

A little Palm Desert 🏜️ A little LA ☀️ Lots of girl time. Lots of shopping, walking and family time. Spring Break ‘24 Where did you get off to? Rebecca #springbreak #springbreak2024 #palmdesert #cityofangels #girlstrip #funinthesun

Uploaded a new killer workout using my new bench to the on-demand portal you get with a Virtual Studio membership. You can also purchase class for $10🥰 A perfect balance of upper body, booty, strength and core. I was shaking at the end. This is the kind of workout that I recommend to my Perimenopause babes who want to build muscle and lose fat without hijacking their hormone balance. It’s slow, heavy and easy to follow. It’s 35mins and is found in the 30 mins category 🏋️‍♀️ Let me know if you try it. #benaturallyfit @iamrebeccajohnston

It’s not health vs happiness. The truth is- they both expand as we work on the other. Happiness is found when our bodies are healthy. And we find truth health in our bodies when we are happy! So while yes, you may need to delay the constant instant gratification for long term gains, that doesn’t mean you have to be miserable along the way. I help women shift their mindset around their health and happiness so they can find the full expression of both simultaneously. Dm me if you’d like to hear more about working 1:1 looks like. Rebecca

Here are your home workout tips to optimize your home workout experience! For those of you who have an online subscription to a workout/yoga platform, these are some tips to help you set up at home. Plus- the help make your habit more sustainable by making it more enjoyable 🥳🤩 1. Have a nice dedicated space. Whether it’s setting up a gym in the garage, family room, guest room or basement… create a space you like and that is welcoming and distraction free. 2. Watch your live workouts or replays on a laptop or iPad… not your iPhone if you can help it. 3. Turn up the brightness and sound to make it easy to see and hear the instructor and music. 4. Buy the right equipment! You can do this slowly, but if you are committed to making it a habit that sticks, having nice home equipment definitely helps! What else did I miss? Rebecca @iamrebeccajohnston #benaturallyfit #homeworkouttips #consistencymindset #womenshealthcoach #virtualhomeworkouts #virtualworkoutstudio #perimenopausefitness #setupforsuccess

What if you woke up and asked yourself: “How can I show up as my best self today?” I love this prompt because it allows for you to feel into what your body needs! Perhaps it needs more rest, perhaps it’s a hard core workout…. For some it’s a blood sugar balancing breakfast and for others it’s a long hot shower then straight to work. Don’t get swept away in your day without a pause or reflection point to determine what is going to fill your cup so you can show up for others (and yourself!!!) as your very best. And remember what’s best for you is always best for others. I do encourage my clients to start their day with meditation or kundalini as it provided this special time before the day begins to connect with yourself from a place of love and integrity. Do you have a moment of reflection before your day starts?

Honestly it’s such a trigger for me when I hear women say they want to survive the holidays… Urghhh no! This is a time of thriving. How can you reclaim this time and use it to thrive instead of survive? Rebecca #thrivenotsurvive #holidaythriving #empoweredholidays