Yoga with Sofiya Videos

Videos by Yoga with Sofiya. Sofiya is a Yoga & meditation teacher based in Ottawa, Canada.

Having fun with transitions 〰️🌿 #MarichyasanaA

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Other Yoga with Sofiya videos

Having fun with transitions 〰️🌿 #MarichyasanaA

backbending sequence / progression towards #kapotasana

working on the transitions #practicemakesprogress #astangavinyasa

home practice days are the best days. not always perfect, but so important. 🙏🏼 #ashtangavinyasa

nothing fancy, just movement & sunshine #onebreathatatime 🌞