Simply Health

Working with individuals & families to prevent/heal health issues while making it affordable to all.

21/08/2024

Happy Wednesday everyone.
Make it a great day.
If you’re feeling down or stressed smile and it’ll change you mood😊

17/08/2024

11/08/2024

Yesterday we went to a SF Giant’s game and I’m all about how can one eat healthy while eating out.
This was at a small bar next to the stadium.

Here you see I ordered the Quinoa breakfast bowl. It was yummy and satisfying. I always say eat until you’re 80% full.

Why is quinoa so good for us?

- Quinoa is actually a seed but we eat it like a graim because of its taste and texture.
- It’s very high in fiber and a complete protein that has all 9 essential amino acids that our body needs.
- Not only a good source of fiber but also iron, magnesium and phosphorus.
- Quinao is also gluten free
- Great for diabetics

In a single cup (185 grams) of cooked quinoa:
Calories: 45
Carbs: 11 grams
Total fat: 0 grams
Fiber: 2 grams
Protein: 2 grams
Potassium: 13% of the RDI (Recommended Dietary Intake)
Vitamin C: 14% of RDI
Vitamin K: 62% of RDI
Magnesium: 10% of RDI
Manganese: 12% of RDI

Quinoa is great as a carb substitute and is very versatile.
I love to add garlic olive oil to it or other spices like turmeric, lemon pepper, cajun spice and more. You can also have it in a salad.
Because it’s high in fiber you’ll feel fuller for longer.

Musn’t forget the avocado which is also high in fiber, delicious and has your omega 3 fatty acids which we need in our diet. Omega 3 fatty acids are good for our brain to keep it healthy.

Of you like quinoa how do you like to eat it? How about avocado?

02/08/2024

Happy Friday😊

Just letting you all know if you’re local that I’ll be a vendor at the Dog Days of Summer pop up.
I’ll be offering my body scrubs and earrings all made my moi.
The proceeds will go towards the families at the UCSF Benioff Children’s Hospitals, Children’s Hospital Oakland.

When: Thursday, August 8
Between: 3:30 pm - 6:30 pm
Where: Idyll Time Wine Shop & Gift Gallery - 3310 Woodward Ave, Santa Clara, CA

Bring your pup (if you have one) for an afternoon of fetching connections, shopping at over 20 local vendor booths, and tail-wagging collaborations.

Indulge in delectable food options from Tri-tip sandwiches to charcuterie carts and sweet treats.

Explore innovative products and services perfect for business gifts, teacher gifts, employee gifts, and more.

It’s networking redefined. So, make a plan to sniff out some new opportunities, and join us next Thursday. Cheers! 🐾🍷🥂

P.S. There is plenty of FREE off-the-street parking and the event is FREE too!

25/07/2024

19/07/2024

Happy Friday 😊☀️

Remember to take time for self-care

What is self-care?
Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety.

What are you going to do for self-care?

11/07/2024

To all in the come to this Camping & Cookouts pop up TODAY 7/11 from 3:30pm - 6:30pm in
There’ll be some fantastic business owners offering some fabulous products and food.

I’ll be there with my body scrubs and earrings made by moi.
All proceeds go to the families of UCSF Benioff Children’s Hospitals, Children’s Hospital Oakland.

Come out and support your local businesses😊

04/07/2024

Have a happy 4th of July everyone and be safe.

13/06/2024

NATIONAL RANDOM ACTS OF LIGHT DAY

Oftentimes it takes just one gentle word or small token to help overcome darkness. On June 13, National Random Acts of Light Day encourages us to bring light to the darkness of cancer by surprising someone with an act of kindness.

07/06/2024

Come to this event if you’re in the tomorrow, Saturday 6/8.
I’ll be there with my therapeutic interchangeable jewelry and also my body scrubs (all proceeds going to families of the children at the Oakland’s children hospital)

01/06/2024

Hi Everyone,

I’d like to offer one of my services that I can do in person or virtually.
This is my 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙋𝙖𝙣𝙩𝙧𝙮 𝙈𝙖𝙠𝙚𝙤𝙫𝙚𝙧

Check out what it includes below👇

Don’t worry, I’m not one of those professionals that tell you to get a garbage bag and throw all the bad stuff away like you see on TV. I help you make gradual healthier switches in your kitchen.
We’re all human and old habits die hard and new habits aren’t formed overnight.

If you're interested in booking a session with me please just connect with me by phone/text at 650 600-1935

Take Care

Conversations With Rosetta E16 - Upma Sharma, Upma Sharma Photography

10/05/2024

I love supporting others in their business and how it can relate to health and wellness.
This is my latest Conversations With Rosetta with Upma Sharma of Upma Sharma Photography

Conversations With Rosetta E16 - Upma Sharma, Upma Sharma Photography Upma Sharma is a Bay Area, CA based Professional Photographer specializes in Family, Newborn and Maternity photography. She is a mother of 8 years old twin b...

12/04/2024

Did You Know?
Broccoli is just one of the foods that you can eat to lower the risk of cancer.

Why?
Broccoli contains Sulforaphane, a plant compoud found in cruciferous vegetables that may have potent anti-cancer properties.

-One study showed that Sulforaphane reduced the size and number of breast cancer cells up to 75%.
-Another study done on animals found that treating mice with sulforaphane helped kill off prostate cancer cells and reduce the tumor volume by more than 50%.

Even more potent are broccoli sprouts. Broccoli sprout are just baby broccoli.
1 ounce of broccoli sprouts = 1.5 pounds of mature broccoli

You can find broccoli sprouts in health food strores like Whole Foods or it's easy to grow them. Just buy the seeds and grow them yourself, similar to alfalfa sprouts.

22/03/2024

E21 of my healthier food reviews from my Youtube channel.

Healthier Food Reviews E21 - Granola Purely Elizabeth keto granola

20/03/2024

Did you know March is National Nutirion month?

Established in 1973 by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.

Find new ways to go Beyond the Table to eat more healthfully anywhere and with sustainability in mind.

Here are some healthy recipes

No Bake Chocolate Cherry Oat Bars
https://www.eatright.org/recipes/desserts/no-bake-chocolate-cherry-oat-bars

Jicama Apple Slaw
https://www.eatright.org/recipes/snacks-and-sides/jicama-apple-slaw

Spicy Mediterranean Tilapia
https://www.eatright.org/recipes/entrees/spicy-mediterranean-tilapia-recipe-video

Toasting Nuts
https://www.eatright.org/food/food-preparation/cooking-tips/toasting-nuts

18/03/2024

Hi, the below is shared from my friend’s page. If you missed the last one she’s going to be doing it again this Thursday 3/21 via zoom

✨THIS THURSDAY!✨

Master Your Menopause Workshop!
Thurs, March 21st
12pm-1pm PST

This workshop is designed to illuminate how you can support your body in natural ways to breeze through peri-menopause and menopause without all the unsavory symptoms.

We will cover-

🌱Understanding the shift

🌱What PH and the body's environment has to do with your symptoms

🌱Foods that naturally balance hormones

🌱Foods, endocrine disruptors, and other inflammatory things to avoid

🌱Gut health, it's impact on hormonal health, and how best to support it

🌱Bio-hacks & nutrition hacks

🌱How we eat & intermittent fasting

🌱The frequently ignored - stress & sleep

and more!...

If you’re struggling with symptoms that are wearing your down - like weight gain, brain fog, hot flashes, hair loss, digestive issues, low libido, sleep disturbances, dryness, fatigue, anxiety or depression, increased heart rate, or other hormonal symptoms - come discover a root cause approach to creating ease and natural balance during this transitional time.

As a woman menopause is inevitable but I'm here to share how suffering can be optional! 💖

Register here
https://lu.ma/8ny9bg8a?

13/03/2024

Hi, please come to this evening event and invite your friends and family.
I’ll be selling my body scrubs and proceeds will go to the families of the Oakland Children’s hospital😊

22/02/2024

Hi Everyone, I’d like to share this because I know as a woman you or someone you know could use this useful information.

My friend Ilsa Lynn Greatorex-Duncan is having a “Master Your Menopause”zoom workshop on March 12 from 12pm -1pm PST and will be talking about how to manage peri menopause and menopause.

Please share with others who you know will benefit from this knowledge and you or they can register for it here.

https://lu.ma/8ny9bg8a

17/02/2024

Did you know this? Now you do let’s make sure that we’re checking the ingredients in our packaged foods.

27/01/2024

Nutritious and delicious 😋
Up your intake of plants and lower your intake of animal products.

Your health matters

Creamy Tahini Lime Slaw Is this creamy tahini lime slaw a meal or a side? With crunchy cabbage, chickpeas, avocado and pepitas, it is hearty enough for a main dish.

31/12/2023

Happy New Year to you all. Here’s to hoping you all have a fantastic 2024 with good health and joyful times with family and friends making great memories😊🎉
Live your life to the fullest and do the things that make you happy.

28/12/2023

Happy Thursday😊

I want to reach out to any individual who’s looking to improve their health in 2023 or struggling with any health issue(s) and have no idea where to begin. Or, if you’re looking to cultivate a healthy lifestyle for both yourself and your children as a parent.

My Mission
To empower individuals and families in achieving lasting health and well-being, utilizing personalized science based health coaching.
I’m dedicated to fostering lasting positive transformations through sustainable, healthy life choices. By addressing the what, why, and how, I can help pave the way for your journey to good health.

I’m here to guide you every step of the way and make health and well-being accessible to all by offering a tiered pricing model where you pick what you can afford as I know everyone’s financial situation is unique.

Consider setting up a complimentary 1 hour consult by booking here:
https://calendly.com/simplyhealthrc/consult?month=2023-12

Your health matters

Poor diets threaten US national security — and it's serious | CNN

14/12/2023

Food is Medicine
Food is Nutrition
Food is Healing
Food is Connection
Food can also be a killer.

Knowing the what, why and how of health and well-being can prevent and heal health issues for sustainability.

If you’re stuck and would like help in improving your health let me help.
I believe health coaching should be accessible to all which is why I offer a tiered pricing model where you choose what you can afford.

As always, I offer complimentary 1 hour consults which can be done via phone, virtual or in person.
https://calendly.com/simplyhealthrc/consult?month=2023-12

Poor diets threaten US national security — and it's serious | CNN Poor nutrition is the leading cause of US illnesses, creating a growing burden on the nation’s economy, exacerbating health disparities and impacting national security, according to a white paper in the American Journal of Clinical Nutrition.

08/12/2023

Happy Friday everyone😊
Please join me if you’re local on January 13th .

Register at:
https://UnlockTheSecretsToLastingWellbeing.eventbrite.com

08/12/2023

Prioritizing your health is an act of self-love.

Do you agree?

27/10/2023

Hi Everyone,

If you’re local in the bay area, San Jose area or near by, please come to this fashion event that I’m hosting with stylist and wardrobe consultant, Sandy Okamoto.

It’s going to be so much fun with 4 models who’ll be demonstrate the best styles and colors for their body.

- Learn how the right colors & style for your body will make you look and feel your best
- Inspiring fall fashion tips
- Raffle prizes and extra ticket if you bring a friend.
- Makeup and accessory vendors
- I’ll be showcasing my beautiful therapeutic interchangeable jewelry
- Continental breakfast

Grab your friends and join us for a fun, fabulous and fashionable event.

You’ll leave feeling inspired for a fashioned fall season and beyond.

Tickets available at:
https://FallIntoFashionNovember2023.eventbrite.com

04/10/2023

Hello Everyone,

I'll be showcasing my theraputic interchangeable jewelry on Saturday October 14th at the Crafty Wellness Boutique in San Jose, CA

Please come if you’re local as I'd love to see you.

20/09/2023

Pumpkin season is in full swing.
Are you a fan of anything pumpkin?
Just a little suggestion. Read the ingredients and nutrition label before purchasing.
Check serving size, how many grams of added sugar, and ingredients. Are the ingredients what you want to feed your body?

Remember, are you feeding or fighting disease?

Your health matters

07/08/2023

Hello everyone,

Here’s what my health coaching addresses for individuals:

- Your goals
- Your gut health
- Your underlying health issues (if you have any)
- Your stress
- Your exposure to toxins
- Your nutrition & preferred foods
- Your movement
- Your mindset
- Your overall lifestyle

I believe in fostering lasting positive change through small doable habits so it’s crucial to address the what, why and how.

23/07/2023

Yesterday I participated in the Minority Mental Health Resource Fair bringing awareness to EMFs, why we need to care and ways to reduce and counteract the harmful affects.
Here I’m doing muscle testing showing how EMF’s are making us weak when we have our cell phones up to our ears.

EMFs (Electro Magnetic Fields) are emitted from wireless devices like cell phones, laptops, 5G, smart watches, smart meters, etc… deleting our energy down to the cellular level.
People who are sensitive to EMFs can have migraines, fatigue, brain fog, anxiety, and more.
It’s important we know how to reduce our exposure and counteract the harmful affects since we live in a sea of EMFs and ther’s no way to escape them.

Children absorb more of the EMFs than adults since their bodies aren’t fully developed till they’re 25 years old.
They absorb 2-3xs more in their brain and 10xs more in their body.

Some ways to reduce your exposure:

- Limit your wireless devise usage
- Don’t put your cell phone to your ears when talking
- Put your phone away from your bed. If you must have it next to you put it on airplane mode
- Move your router to a room that’s less frequented or used
- The last solution and one that I use is wearing Magnetude Jewelry with Neodymium magnets (strongest on the planet). It counteracts the harmful effects of EMFs while giving me more energy, helps with bloods flow, increases my good hormone serotonin for better mood, and helps with inflammation.

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My Story

For most of my adult life I can remember never really being satisfied with my body. I was bombarded with ads, magazines, social media, TV and billboards portraying images of models and celebrities which made me feel (and I’m sure many girls, young teens and women) that being skinny or slim was how we should look.

Media would also be overwhelming us with this diet and that diet, this cleanse and starving ourselves to try and look like the women in the magazines and TV and that was the “acceptable” way to look.

Diabetes, high cholesterol & blood pressure, and cancer run in my family, however I never knew how to live a healthy life other than stay away from the sugar and carbs and just eat less. I was never really told why and how foods worked in my body or how they could prevent disease from forming and what types of foods I needed to eat.

I had gestational diabetes when I was pregnant with my son and pre-diabetes two years after and all the specialist could tell me was to exercise more and cut out sugars and carbs and if I couldn’t keep my blood sugar down I’d have to start on medication.

It wasn’t until I was in my mid 40’s that I met a nutritional chef and health coach who gave a presentation on health & nutrition. I had no idea that she would change my life. What I heard in her presentation was enough to get me interested in learning more about health and nutrition. I knew that eating healthy was the way to go but I never knew what to eat and how eating the right foods could help me prevent disease or how eating certain foods could feed disease. I always thought to be healthy was to eat boring salads and cutting calories. Boy was I wrong. I attended many of her talks and each time I would be educated and educate myself through my own research and thirst for knowledge which was the catalyst that started my path to achieving my health. This was the information that I had longed for all my adult life (although I didn’t know it) and what was missing for me. Understanding nutrition and flooding my body with the right foods made me feel amazing with more energy, less bloating, a whole lot more confidence liking my body and the assurance that I am fueling my body and preventing disease WITHOUT starving myself. It also seemed easier to do contrary to prior beliefs.

Going through life not knowing or getting the wrong information from all the media avenues is very overwhelming and discouraging. Going from diet to diet isn’t sustainable and always hating my body was no way to live.

Through my own experience with my health journey and being a parent advocate for my son when he needed it the most because of his lack of attention at shcool and home that affected his school work, personality, behavior, and relationships we were able to help him turn that around through a holistic approach. I feel compelled to help families and individuals understand how nutrition and a healthy lifestyle can affect all levels of health starting from childhood into their adult and senior years. This is why I decided to become a health coach because I know there are so many people out there that are in the same boat that I was in. I feel it my calling to make a positive change in their lives.

I received my Certification from the Dr. Sears Wellness Institute founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements.

My mission is to give you the knowledge, empowerment and motivation so that through simple low stress strategies the positive changes you see in your mindset and healthy behavior choices are sustatinable. I believe that talking small steps everyday will bring you closer to your goals and the vision you have for yourself.

If you would like a half hour consult session email me at [email protected] or call (650) 600-1935.