Fitness With Rose Videos

Save the date. June 1st

2 of the kiddies wanted to workout with mommy on this cold Monday and I made it happen. We did some of my January Tabata workout which you can still purchase. Just comment below “I Want” and I got you. Do you workout with your kids? My outfit: @activelyblack click the link in my bio for a discount FYI video is at 2x speed#fitmom #tabataworkout #fitmomsofig #fitnesswithrose #haynespartyof6 #fittwinmom #fitmomof4 #onlinepersonaltrainer

Some pictures from the Hidden Gem Half Marathon taken by NBX Productions. It’s always a fun morning for my superhero’s. Did you run it this year? Did you see us out there? #hiddengemhalf #hiddengemhalfmarathon

Guess who is back at the Summer Sizzle? Come on out Thursday and join us for this FREE event at H-F Racquet & Fitness Club. GiGi, Edy and I can't wait to dance with you.

Grab a dumbbell and let’s workout our core. #reelsvideo #reelsfb #coreworkout

Have some ankle weights and want to amp up your cardio? Then try out this circuit. #tryittuesday #cardioworkoutsforwomen #coreworkoutforwomen #fitsporation #fit #workout #instafitness #getfit #fitnessaddict #fitnessmotivation #personaltrainer #personaltraining #fitnessjourney #onlinepersonaltrainer #fitmomof4

Stability Ball Workout in this try it Tuesday. Grab a ball and try out this total body workout. #fitsporation #fit #workout #instafitness #getfit #fitnessaddict #fitnessmotivation #personaltrainer #personaltraining #fitnessjourney #onlinepersonaltrainer #fitmomof4

Have your boobs gone south, well this circuit is for you. #fitsporation #fit #workout #instafitness #getfit #fitnessaddict #fitnessmotivation #personaltrainer #personaltraining #fitnessjourney #onlinepersonaltrainer #fitmomof4

Grab those chairs and let’s get this workout in.

Hey it’s Friday so let’s get up and move our body for a 1 minute dance break. Song:”Break My Soul” Artist: @beyonce #1mindance #1mindancebreak #onemindance #dancefitness #danceworkout #fitmomof4 #breakmysoul

Stop what you are doing and head over to my YouTube page for the full dance workout. You won’t be disappointed. Such a fun song. Click the link in my bio. 🎵 “Good Love” 🎤 @citygirls and @usher #dancefitness #danceworkout #fit #workout #instafitness #getfit #fitnessaddict #fitnessmotivation #personaltrainer #personaltraining #fitnessjourney #onlinepersonaltrainer #fitmomof4 #goodlove

🚨 Surprise! New video is posted up on my YouTube channel. I had so much fun creating this for you. Go ahead and click the link in my bio for the full routine. Shoutout to @nbxphotos for the setup. Song: “Break My Soul” Artist: @beyonce #breakmysoul #dancefitness #danceworkout #fitnessmotivation #personaltrainer #personaltraining #fitnessjourney #onlinepersonaltrainer #fitmomof4 #breakmysoulchallenge

Hey Fitness Luvs, Did you know Saturday is National Fitness Day? Well it is and one of the ways you can celebrate it is by trying something new. It is a day dedicated to mental and physical fitness and my Self Care Saturday class is perfect for that. Join me for a FREE class over on YouTube at 9am CST on Saturday May 7th. Subscribe to the channel and turn on the notification bell so you don’t miss this free class. #nationalfitnessday #fitsporation #fit #workout #instafitness #getfit #fitnessaddict #fitnessmotivation #personaltrainer #personaltraining #fitnessjourney #onlinepersonaltrainer #fitmomof4

Just one live stream class this week, but it’s a crowd favorite. Total Body Tuesday starts at 6pm on Tuesday. Register to save your spot. #NASMCPT #exercise #fit #fitfam #fitmomoftwins #fitmomsofig #fitness #fitnessaddict #fitspo #gains #getfit #homeworkouts #lifestyle #livestream #motivation #training #workout

Another week another chance to WERQ with me. #chicagofitness #dancefitness #danceworkout #fitchick #fitlife #fitmom #fitmomoftwins #fitmomsofig #fitness #fitnessmotivation #fitnesswithrose #momoftwins #twinmom

Are you ready to slay the holidays with me? Come and join me for HoliSlay WERQmas on Tuesday then come on back for Self Care Saturday. It’s a fun time to be had. #dancefitness #danceworkout #werqdancefitness #holislay #werqmas

Schedule for the week. Total Body Tuesday and WERQsgiving. Hope you can join me. You see even my kids get involved. #werqsgiving #werqdancefitness #dancefitness #zoomwerq #groupfitness