Carrie Ingoglia Yoga

Reminder that I'm teaching tonight - a really cozy way to end your week and start your weekend rested.

Candlelight Restorative Yoga
Friday, 6pm
Yoga Blue NPT

New Class Alert! SLOW FLOW & MEDITATION starts Thursday, February 1. Join me at 9:15 AM Yoga Blue NPT

"Create warmth and nourishment in this slow-flow yoga class with a focus on grounding and stability. The smooth and steady pace is perfect for those returning to or starting their practice—as well as those looking for mindful movement. Class will include hands-on assists and end with a brief guided meditation in savasana."

Sankalpa is the sanskrit way of saying "intention" or "resolution." But it's a little bit different than the way we usually think of a New Year's resolution. It's more like connecting to the truth of what lives inside us, or our heart's desire.

I have to admit that words like “heart’s desire” sound like they belong in a jewelry ad instead of a life practice to me. But I’ve worked with this kind of intention setting before and it can be powerful.

Our inner voice can be pretty negative and it’s easy to be overwhelmed. Having a positive, in-the-present-moment statement as a go-to can be really helpful in training our inner critic to be our biggest supporter.

This Friday in our Candlelight Restorative class, we’ll take a moment to explore the idea of Sankalpa. Join me if you can.��

Friday, December 29 at 6pm

I hit menopause on the early side. Pretty much right after I had kids, in fact.

So was I exhausted because I had twins or because I was having perimenopause symptoms? Was I irritable because I was a mom of two toddlers or because of menopause? What about the brain fog? The heat?

I didn’t have the focus or time management to really dive into menopause research until the kids were out of diapers. The list of what I wish I had known earlier is looooong.

Tools and wisdom from Yoga and Ayurveda can help manage:

- Hot flashes
- Irritability
- Fatigue
- Brain fog

Let me share what I’ve learned with you.
Register at https://bit.ly/yogablue-hotflash

Peri-Menopause/Menopause Workshop | Yoga Blue NPT Join our Yoga for Peri-Menopause and Menopause workshop led by seasoned instructor Carrie Ingoglia. This session focuses on tools and tailored practices to address menopausal challenges, including breathwork, restorative poses, and routines inspired by Ayurveda. Carrie's warm and straightforward gui...

"I just need a minute!" How many times have I said that to my kids this week? It should be carved on a plaque and hung in my kitchen.

In case you relate, come take a minute. Take 60, in fact.

- Candlelight Restorative Yoga
- Friday, 6 pm
- Yoga Blue NPT

No yoga experience is necessary - at all. Life experience is welcome.

The power of rest is real, 🕊️ especially when it feels like you don't have time to stop.

🌿Date: Fridays
🌿Time: 6 pm
🌿 Location: Yoga Blue Northport

In a world that glorifies constant motion, this class invites you to slow down, recharge, and harness the healing energy of relaxation. No need for experience—just bring yourself and a desire to find your calm center.

Tag a friend who needs this restful escape! 🌺🕯️

Carrie Ingoglia Yoga We offer tools to build your resilience through yoga, breathwork, and meditation. Yoga offers skills we can use in the real world - like being able to breathe and move and laugh and not go coo-coo crazy. And we need those skills because the world is a wild place.

Here's how to reduce stress in one hour.

Candlelight Restorative Yoga Yoga Blue NPT
6 pm, Friday
Book now at http://bit.ly/yogabluerestore

Attention women over 35

Menopause and perimenopause have been a “hot” topic lately. (Get it?) I’m glad it’s getting more comfortable to talk about, but, my feed is full of celebrities and ads for skincare, supplements, and diets. It makes me crazy!

I’m hosting a workshop called Yoga for Perimenopause and Menopause on Dec 3 at 4pm to talk about the science and art of this universal life stage that all women go through.

Come sit with me and we’ll talk about how yoga and Ayurveda can help you feel better/deal better with hot flashes, irritability, insomnia, brain fog, and fatigue. And how it's never too early (or too late) to learn about it.

Feel free to come by in your PJs, guys. It's going to be that kind of yoga.

Yoga Blue NPT Friday 6pm

Yes, this is real life 🕯️

Yes, you can take care of yourself. Yes, you can let other people take care of you.

They say you teach what you need to learn. So here I am. Teaching a new restorative class at Yoga Blue.

Class starts October 6 and will be Fridays at 6pm.