Coach Casey Videos
Videos by Coach Casey. BS, CSCS, CPT, CES, SGX, TSAC-F Exercise Science Grad �Baboon � Mom of � � �Motivator �
Spent a lot of time feeling lost this past year, just going thru storm after storm. But I always believe when you are pulled back in life it is to launch you forward. You have to visualize those rainbows and rewards coming to you.
Traveling as a coach for Spartan is one of those🌈 I’ve been part of the coaching team since 2013 and had the opportunity to work in some amazing places I prob wouldn’t have visited otherwise. So grateful to be back out here, taking advantage of my health and being able to go full Coach Casey “baboon” mode 🐒 doing exactly what I am meant to be doing ♥️🙏🏻
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Spent a lot of time feeling lost this past year, just going thru storm after storm. But I always believe when you are pulled back in life it is to launch you forward. You have to visualize those rainbows and rewards coming to you. Traveling as a coach for Spartan is one of those🌈 I’ve been part of the coaching team since 2013 and had the opportunity to work in some amazing places I prob wouldn’t have visited otherwise. So grateful to be back out here, taking advantage of my health and being able to go full Coach Casey “baboon” mode 🐒 doing exactly what I am meant to be doing ♥️🙏🏻
#Throwback 10 years ago doing some fitness modeling in infomercials for products that were never actually released in the US 😂 would definitely not recommend these products but the chance to work with fitness idol OG, Denise Austin, was a dream come true! I grew up watching her do this and to be next to her was 🤩🤩🤩 she is just as lovely a woman in person! Worth noting, while I was hired to look the part, I was far from it. I was actually malnourished, dehydrated, and completely over trained to get to this aesthetic. I was also a hungry, miserable bitch who couldn’t enjoy life because I was in an obsessive cycle and I completely sacrificed performance for it. After working on 3 products I decided to never do it again. A reminder to everyone that the mainstream fitness industry is not what it appears to be. Try to focus your goals on function/performance over appearance so you don’t sacrifice your mental health in the process. Stay happy and healthy friends! 🤸♀️
If you wanna be happy then you gotta ARMOR UP and be a proton! ➕ 🌈 ⚔️Playing also helps 🐒 🤠 📢Hosting a training for both Native X and Deka athletes this Saturday at High Speed Dirt in Boca from 9a-10:30a 💪💥
Feels good to have goals! OCR World Championships baboon is coming for ya 🇺🇸💪💥 ATP Atomic Training and Performance 💥 My son got the natural coach in him 🥰❤️
Release those tight hammies and IT bands! Every single one you out there can use this stretch. This is something I do before bed most nights and if you racing this weekend than this is a coach’s order my friends. Can also use a belt or scarf - take your time with it!
When I’m with my squad🔥🔥🔥 We back at it baby and we 😤😤😤 @hsdfit Boca has one helluvah playground and we gonna give you one more weekend to GET THIS before Spartan Sprint Palm Beach 💪💥 Join us for @spartan Sprint and @deka.fit Mock Races. ALL LEVELS WELCOMED to come get that obstacle practice and technique down before the race! SATURDAY and SUNDAY 8a !!! Only $20 with code ATPvet10 >>Register with link in bio<<<
Life moves way too fast to hold yourself back feeling sorry for yourself. Just last month I couldn’t even hold my baby as I recovered from my 2nd pelvic surgery of 2021. Just last month I was locked in mental warfare thinking I still had cancer in my body. Just last month I was in so much physical pain that the thought of climbing a wall like this was so terrifying that I thought it would break my body. But that was then 😏 Life moves quick, gotta take advantage of good health and exciting opportunities 😎 Join me this Sunday for Spartan Sprint and Deka Mock Races @hsdfit Boca and let’s see what you got!! 9a-10:15 🔥 #BABOONISBACK 😤 #itwasalladream #lfg #f**kcancer #spartanup #coach #obstacles #wall #justgettingstarted #getit
📢CALLING ALL OCR FREAKS🚨 Only two weeks til @spartan SPRINT😆💪💥🙌 Join me this April 11th and 18th for mock race and obstacle practice at @hsdfit in Boca 🔥 Only $20 with code ATPvet10. Link in bio #LFG 😤😤😤 ATP Atomic Training and Performance
You won’t know til you begin! 💪 Awesome SpartanSGX and @deka.fit programs running out of High Speed Dirt Fitness in Boca 🔥Only a few weeks left til race day. Join me Sunday 9a April 11th and/or 18th for mock race and obstacle practice. Follow the link and use code ATPvet10 to save $10 when registering: https://clients.mindbodyonline.com/classic/ws?studioid=590586&stype=-8&sTG=41&sVT=54&sView=day&sLoc=1&sessionChecked=true