Pause Yoga Amesbury Videos

Full version of the Pause Yoga origin story.

Join Jennifer tomorrow morning at 8:30am for another beautiful morning class by the river.

Have you seen the studio at the Yoga Center of Newburyport? Here’s an introduction.

Improving Your Balance class starting Friday June 1st at the Salisbury Senior Center!

Wildlife woke me this morning. Lots of action in the woods behind my house. Chilly but beautiful morning for Yoga by the River! Meet me down by the Merrimack for an 8:30am class. See you there!

Yoga can take many forms. It doesn't have to be fancy or upside down. Just move your body in ways that feel good to YOU. Pause a moment to breathe and be grateful for all you have and all you love. We are here for you.

I recorded this short sun breath sequence today during a private lesson with a client who has a rounded shoulders and upper back, kyphosis. Her arms are wide overhead, her hands are on her tush in forward fold, and her elbows are at her waist in chair.