A+ Fitness

⬇️⬇️⬇️IMPORTANT⬇️⬇️⬇️

Indoor fitness classes are back up & and running, and we are opening up some spaces😁

Mon 6.30 - ✅️
Mon 7.30 - ✅️
Thurs 6.30 - ✅️
Thurs 7.30 - ✅️

4-week block✅️

50 euro for 2 classes per week (8 classes in total)✅️

To book your prefered day/time D.M. us.

The last 4 week block of classes have been amazing, all clients making improvements on their helath & fitness💯

A+Fitness Circuit Classes✅️

Monday 6.30
Monday 7.30
Thursdays 6.30
Thursday 7.30

Spaces available✅️

D.M. now for more info or to book your space✅️

🚫NEW MEMBERS WELCOME🚫

Mondays - 6.30 & 7.30✅️
Thursdays - 6.30 & 7 30✅️

Contact us now and start this Monday 18th Sept✅️

Check out some of our life changing transformations so far✅️

The next round of our Signature Programme starts this coming Saturday✅️

We have 2 spaces remaining✅️

Contact us now and don't miss out on this massive opportunity✅️

D.M. for more info✅️

☆☆☆Client Appreciation Post☆☆☆

Carey was one of the 1st through the door when A+Fitness started way back in 2014 & has been with us since✅️

Consistency has been one of the main factors in Careys success✅️

Carey very rarely has missed any of our classes down through the years✅️

Massively positive influence on anybody who has joined our community since & has always made people feel more than welcome and gave them plenty encouragement✅️

Carey really started to reap the benefits when she started to focus on not only fitness but also her nutrition back in 2019 with the help of us but also Anthony Kenny of AKnutrifit✅️

Completed her first full marathon in 2019 at the age of 50⚠️⚠️⚠️

Dropped a massive 55 lbs along the way✅️

Carey is now a person who trains 4 to 5 times a week, keeps her activity levels high, consumes adequate water, and keeps an eye on her nutrition✅️

Massive well done from all at A+Fitness, you should be super proud of what you achieved. Keep up the amazing work👊

We are now taking names for the next round of our 10 Week Signature Programme✅️

Our programme covers⬇️

1. Fitness✅️

2. Nutrition✅️

3. Mindset✅️

For more info contact me by mobile on 0876140691 or D.M. us on I.G. or Facebook.

Long term client Danielle Maher making some super positive changes with her health & fitness✅️

We couldn't be happier with how Danielle is progressing with so much more to come👊

Here's a little bit about Danielle's journey so far⬇️⬇️⬇️

Well, where do I start I don't know who the person on the left is but I do know the person on the right is a happier healthier motivated person.
Back in September 2021 I was in a very dark place for so many reasons, I tried other programmes before but A+ is the one programme I have stuck with for many reasons.
I am now down 7kg and down 2 dress sizes, I know I can do alot more and with the great help of A+ and especially my coach Cormac who has really helped me pick myself back up when I needed it the most I am absolutely determined to get to where I want to be.
There has been many ups and downs but the tools and information A+ provide us with is absolutely amazing and you might have a bad day or a bad week but you pick yourself back up and get back to it.
Since I joined back up last year I am now a happier and healthier person mentally and physically 🤗💪
I am so looking forward to more progress and I know I will get there with the amazing help and support from the A+ community 😀

We are now taking names for the next round of our Signature Programme✅️

Send us a D.M. for more info or by phone on 0876140691👍

Guys, if you have 2 mins to spare today read Katherinas testimonial and get in touch, it's that simple⬇️⬇️⬇️

"I had tried every slimming club and group out there that worked for awhile but in the long term they just didn't fit into my life. After looking at A+ Fitness for awhile and seeing the results other people were getting I wondered would this programme suit me? I had an initial conversation with Ashley and I could tell straight away that this programme was for me and it just didn't focus on losing weight but also on getting fit and overall wellness.

At no stage did I feel like I was on this journey alone, the support, advice, and motivation you receive from the coaches is second to none not to mention the camaraderie from the other members of the programme. There is always someone there to give you that extra push should you need it. This programme has changed my attitude towards nutrition and fitness which I know will be with me for the long run. If you are even reading this you are already at the first step where you feel you want change be it change to your weight, fitness or just needing to focus your mind more positively, and the next step is to put the wheels in motion - don't say I'll start next week, next month ...... I can only tell you from my own experience that if you want a long term solution instead of a quick fix you will in noway regret in taking part in the A+ Fitness Programme.

Best of luck!"

Super proud of all the hard work our long term client Sarah has been putting in👊

Sarah is now leaner, fitter & stronger than before thanks to her hard work & dedication over the last year🚀

Here's a little bit about Sarahs journey to date⬇️⬇️⬇️

I initially joined the 10 week programme with A+Fitness signature programme to lose weight and get physically fitter way back in 2021. Pre-covid I was training for the Cork City half marathon and nailing it but covid restrictions derailed me completely. I was using food when I was sad and happy in equal measure as a crutch. I'm certainly not your perfect poster woman in regards to transformation posts but Danny stuck with me and could see that I had it in me to get my headspace right. Without the support of the coaches, group, classes and A+family I never would have gone on to lose 2 stone and part take in one of the most rewarding weekends of my life in the Fota survival challenge for the Mercy Cancer Care Unit. I would never have had the confidence in myself and my physical ability without Danny, Ashley, Cormac and Zico backing it up. I love food but it's not a controlling factor in my lifestyle. I go out, eat and drink, I get my steps and workouts in and I do that daily. Simple when you have the support to excel.

Within our online coaching programme we are changing our clients lives for the better🤝

We are making them happier, healthier, fitter, stronger, leaner versions of themselves👊

We are breaking the cycle of yoyo diets, fad diets, start stop dieting & all the rest through our long term sustainable balanced approach towards Fitness, Nutrition & Mindset🚀

We provide our clients with all the knowledge, tools, information, coaching & guidance in the hope that when our clients leave us they will keep on progressing for years to come🙌

If you want to make these kind of changes to your life contact me now.

We are here to help you along your Fitness journey.

You can contact us by sending us a D.M. or on 0876140691.

🎄Massive thank you to everyone who supported us this year with our annual Toy Appeal 🎄

Special mention to ⤵️
1. A+Fitness members, their families and friends.
2. Ber Rowe and Coral Leisure Cobh .
3. Edel House for the amazing work done.
4. Cobh GAA Club Bar for catering for the event.

This year we raised over €4,500 worth of toys and gifts 🎁 which will be going directly to children in Edel House and surrounding temporary accommodation.

Wishing everyone a Merry Christmas and Happy New Year

Ashley.

The Signature Programme Journal ready for our Opening Workshop taking place tomorrow morning👊

Thank you to everyone who made contact with us about our Progarmme✅️

Thank you to all our current/ex clients for referrals🤝

Thank you to everyone who liked, comment & shared our content over the last couple of weeks👌

We appreciate all the support🙌

Thank you to everyone who signed up for this round of The Signature Programme - get ready for some life changing results🚀

What is a community?

A community is a group of people working together to achieve a common goal. At A+ Fitness Hub we have brought together a group of people who collectively want to lose weight, take control of their nutrition and get fitter.

A community is a group of people who will support each other through tough times and celebrate each other’s wins. Through our app and social media, we provide an immersive blanket of peer and coach support.

A community is a group of people who learn together. Our A+ Fitness Hub coaches will guide you throughout your journey while also teaching you about nutrition, sleep, hydration, exercise, flexibility, and our core principles.

A community is a group of people who grow together. We use our private YouTube channel to deliver educational content to help our members replace old habits with new habits, preparation skills to give you the best chance of success, time management skills.

A community is a group of people who share certain characteristics. Our A+ Fitness Hub community all share the desire for better, the belief that they can change and the courage to take the first step.

Our community is local, national, international, and online.

We help people of all ages and all levels of fitness.

Do you want to join our community?

For more information get in touch now.

Only 2 days left to sign up...

Before we sing Yvonne's praises we just want to say that we only played a tiny part in her health & fitness journey. She's been making progress before us and I'm sure she will continue on doing so long after🤝

Yvonne was with us for a total of 20 weeks🚀

We gave her all the knowledge, advice, tools & information but most importantly Yvonne implemented it which is why she had such a successful 20 weeks.

Also, Yvonne was such an integral part of our online support group where she encouraged everyone around her with her positivity.

Here's what Yvonne had to say about working with us⬇️⬇️⬇️

Back in April 2022 I decided to call Ashley about the programme, the previous November I contacted Ashley saying I had 3 stone to lose, I lost 1 stone myself before Christmas but felt I needed more accountability and I knew this would work for me. My main goal was that in April 2023 I hit 50 and wanted to just get the weight off. So that is where it began. I loved the accountability it offers and gave it my all. I did the 1st 10 weeks and had lost a stone so decided to stay with the programme for the summer as was going on a cruise. I enjoyed the programme because I could have everything as long as I stayed within a calorie deficit. I did my steps & workouts 3 to 5 times a week, and drinking 2 to 3 litres of water a day. I either lost every week or maintained my weight. I loved the group as was so encouraging and my coach Cormac was inspiring and so encouraging also. If you want skills for life to change your health this is the programme to do. I have lost 12.7kgs altogether, feel younger and fitter than ever. Thanks guys and keep up the great work.

We now have 4 spaces remaining in our online coaching programme which is starting next sat✅️

Helena has been part of our online coaching programme since Jan✅️

Danny says she is in the top 3 clients when it comes to being consistent and her progress reflects this🚀

Being consistent in relation to your health & fitness is one of the major factors in making progress and gets overlooked so much❎️

Helena made this crazy progress while also having a busy home & work life and also enjoying her summer👍

Here's a little bit about Helenas journey so far⬇️⬇️⬇️

I joined A+fitness end of January this year and it has been the best decision I've made for myself and my health. I completed the 10 week signature programme and then joined the membership. I had been from a sporty background but over the last few years put on the pounds. I had no motivation to change and I was both sad and angry for letting myself get so unhealthy. I was told about A+fitness and after a chat with Ashley I felt more positive and grateful that someone was willing to help me. The support from the coaches is second to none and while it took a bit of getting used to, everything they thought me is now second nature and fits into my busy work and home life. The support also from like minded people is fantastic. I'm still on my journey and have had ups and downs but that's life. My coach Danny is so supportive but also keeps me on my toes and is always at the end of the phone. The programme includes workouts, steps, water intake and nutrition but more importantly works on your mindset and that's what I attribute to my weight loss success to date. It has given me the tools to change the way I think about food and exercise all for the better. Anyone thinking of making a change to their life I highly recommend A+fitness to start your journey to a fitter and healthier you😊"

We have 4 spaces remaining for the new round of our online coaching programme⛔️