A+ Fitness Videos

⬇️⬇️⬇️IMPORTANT⬇️⬇️⬇️ Indoor fitness classes are back from Mon 4th Sept and we are opening up some spaces✅️ Mon 6.30 - Limited Spaces Mon 7.30 - Spaces Thurs 6.30 - Limited Spaces Thurs 7.30 - Spaces 4-week block✅️ 50 euro for 2 classes per week (8 classes in total)✅️ To book your prefered day/time D.M. I'm really looking forward to getting these classes up & running guys, see ye soon💯

Who says nutrition has to be boring??? Above is our famous "3 in 1" from the Saturday Night Fakeaway 😋 We encourage a balanced approach to nutrition which is one of the main reasons our coaching programme is so successful✅️ No restrictions, only guidelines✅️ Our coaching programme teaches you how to have a balanced approach but more importantly how to implement that balanced approach into your lifestyle✅️ We don't tell you what to eat on a daily basis, how is that of any benifit to you after you leave our coaching programme? We give you all the tools, knowledge & information to continue on being successful long after our programme🚀 We are now taking names for the next round of our Signature Programme which is starting soon, contact us now for more information👍

Tip number 3 of 3✅️ You now have a solid foundation to begin your health and fitness journey✅️ If you have any questions feel free to D.M. me✅️ Best of luck and have a great 2023😁

Tip number 2 guys👊 "2 to 3 Full Body Workouts" Any questions drop me a D.M.🤝

Anyone who is looking to start their Health & Fitness journey in 2023 take 2 mins & watch these videos✅️ Over the next 3 days I'm going to give you 3 simple but effective tips to help you get started this coming Monday✅️ Any questions feel free to contact me🤝

Fitness Classes are back starting Monday 2nd January✅️ Classes are as follows⬇️ Monday - 6.30. Monday - 7.30. Thursday - 6.30. Thursday 7.30. The plan is to start off nice and slowly and cover all the basics over the 1st couple of weeks, gradually building back up to full speed🚀 This is an ideal time for anyone who's looking to get back into fitness or anyone new who wants to start🤝 Contact us now by D.M. or on 087-6140691✅️

We are opening up some spaces to our Fitness classes✅️ New round starting this coming Monday 24th Oct✅️ D.m. us to book your space✅️

Have you lost your way in relation to your health & fitness over the summer? Did you have the best of intentions over these last couple of weeks to get back on track? Did you make a start recently but feel like your after hitting a lull? Maybe your just looking to get started but don't know how to? If any of these questions apply to you then watch this video with Cormac giving you some simple tips that will help you get started again🚀 Preperation - Nutrition & Exercise for the week ahead✅️ Steps - Daily activity levels including a walk✅️ 3 to 5 workouts a week✅️ 2 litres + of water a day✅️ We now have only 2 spaces remaining in the next round of our online coaching programme which will be starting this coming Sat⚠️ D.M. me for more information🤝

We're down to our final 3 spaces for the next round of our online coaching programme✅️ What a great crew we have already signed up✅️ Super excited to get them up and running this coming Saturday at our opening workshop✅️ If your struggling with your health & fitness at the moment just reach out, we're here to help🤝

Who says nutrition has to be boring??? Above is our famous "Chicken Fillet Tower Burger" from the Saturday Night Fakeaway 😋 We encourage a balanced approach to nutrition which is one of the main reasons our coaching programme is so successful✅️ No restrictions, only guidelines✅️ Our coaching programme teaches you how to have a balanced approach but more importantly how to implement that balanced approach into your lifestyle✅️ We don't tell you what to eat on a daily basis, how is that of any benifit to you after you leave our coaching programme? We give you all the tools, knowledge & information to continue on being successful long after our programme🚀 We are now taking names for the next round of our Signature Programme which is starting soon, contact us now for more information👍

⚠️Classes are back⚠️ Monday 6.30 - Full Monday 7.30 - Spaces available✅️ Thursday 6.30 - Full Thursday 7.30 - Spaces available✅️ New members welcome😀 Book now🚀🚀🚀

The Signature Programme⬇️⬇️⬇️ Access to the Nutrition, Fitness & Mindset modules✅ New Strength & Conditioning and Circuit based workouts weekly✅ Menu book with a selection of breakfasts, lunches, dinners & snacks - no restrictions/only guidelines✅ Week 1 Day 1 you will have people joining you on your journey with similar if not the same goals✅ ⚠️⚠️⚠️We are now taking names for the next round of the signature programme⚠️⚠️⚠️ Starts Monday 04th April.

The Pre Programme⬇️⬇️⬇️ Gradually building you up leading you into the Programme✅ Sample meals✅ Try out a couple of workouts✅ Increase your activity levels✅ Start building structure, routine & habits✅ Get you feeling comfortable in your new surroundings✅ We are now taking names for our new round of our Signature Programme starting in 2 weeks. Contact me ASAP for a follow up call👍

The Opening Workshop⬇️⬇️⬇️ In person workshop✅ Meet the coaches✅ Meet other members who will be joining you on your journey✅ Tutorial on our app✅ Explain how our Fitness, Nutrition & Mindset modules work✅ Get a copy of our journal which contains our Menu Book✅ Leave with no questions on how your journey with us is going to go✅ We are now taking names for our next Siganture Programme starting in 2 weeks. Contact asap for a follow up call👍

⛔Free 14 Day Fitness Challenge⛔ Please like, share & comment to help spread the word👌 Simple hit the link below & follow the instructions to join⬇️⬇️⬇️ https://birdsend.page/forms/2100/mPq3avEsuG

Ailis Classeen speaking about her journey so far, check out the video below for some of the positives Ailis has taken from our online coaching programme⬇️⬇️⬇️ Since Ailis has joined us she has... 1. A better routine & structure with her fitness. 2. Control over her nutrition. 3. Lost body fat over time in a controlled & sustainable way. 4. Improved activity levels. 5. Is a regular at the classes. Well done Ailis, keep up the good work👊

Super positive feedback from our long term client Ber who joined us last April🙌 One of Bers biggest points that she took away from our programme/membership is it's not all about the scales. Yes the scales can be used as a measure but dress size, jeans size, how your looking/feeling is far more important👌 Since Ber joined us she⬇️⬇️⬇️ 1. Has broke the cycle of focusing on the scales. 2. Is now focused on how she looks/feels rather than the scales. 3. Has a far great relationship with food. 4. Has become more active throughout her day. 5. Has become fitter & stronger. 6. Is ready to continue on her journey long into 2022👌 Massive well done Ber. Keep up the good work👊 For anyone who is looking to join our programme contact me asap for more info. Don't miss out. You only have 5 days!!!

Another client sharing her amazing journey💯 We had the the pleasure of bringing Lorraine into our online coaching programme last April & i also worked with her face to face at our classes. The progress Lor has made over the couple of months is incredible, massive well done from us all and keep up the good work👏 If anyone is sitting on the fence about joining our coaching programme, watch this video & make contact with me👍 Thanks very much Lorraine for the amazing testimonial and we look forward to working with you again very soon👊