Fit and Fierce Health Videos
Videos by Fit and Fierce Health. Fit and Fierce is dedicated to bringing women trusted knowledge from the health and fitness world!
GAME TIME!
We all know that words matter but holy heck, that reframe can be haarrdddd. Today I am going to give you some quick little examples that you can start to play with.
Here are a few play on words for you:
"I HAVE to" vs. "I have the OPPORTUNITY to"
"I can't" vs. "I am not willing to"
"I do not have the time" vs. "I have not made the time"
Try this and tell me how wonderful and different it feels 😉
What is your go to script? Give is a reframe and share below
#healthcoach #fitfiercehealth #coachstacey🌟 #womenshealth #healthymom #bekindtoyourself
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GAME TIME! We all know that words matter but holy heck, that reframe can be haarrdddd. Today I am going to give you some quick little examples that you can start to play with. Here are a few play on words for you: "I HAVE to" vs. "I have the OPPORTUNITY to" "I can't" vs. "I am not willing to" "I do not have the time" vs. "I have not made the time" Try this and tell me how wonderful and different it feels 😉 What is your go to script? Give is a reframe and share below #healthcoach #fitfiercehealth #coachstacey🌟 #womenshealth #healthymom #bekindtoyourself
A look inside 👀 Today, I decided to give you a look inside of my own health journey. I hope that it gives a little perspective on who I am, why I coach and why I am good at what i do 😉 If you decide to listen, thank you! If you have any questions, reach out! #healthcoach #fitfiercehealth #coachstacey🌟 #womenshealth #healthymom
A look inside 👀 Today, I decided to give you a look inside of my own health journey. I hope that it gives a little perspective on who I am, why I coach and why I am good at what i do 😉 If you decide to listen, thank you! If you have any questions, reach out! #healthcoach #fitfiercehealth #coachstacey🌟 #womenshealth #healthymom
I am so sad.⠀ ⠀ A client said to me last week they were mocked by their peers when making efforts to eat healthy. Sigh.⠀ ⠀ With all of the good work that people are doing, like @birdspapaya @girlsgonestrong and @jencomas, in the health and body positive world I thought (and think) that we are moving in the right direction and yet it feels too slow.⠀ ⠀ As a coach, I ask myself, what can my clients to in their own world to stand up against this? What can they do to help boost the confidence in their choices? What can they do to feel proud of making a smart choice for THEM?⠀ ⠀ The answer, as always, lies within. We cannot control other people but we CAN control our reactions to them. ⠀ ⠀ Hereinlies the power of imagery and mental preparation. Here are a few steps to help you elevate yourself.⠀ ⠀ 1. Mentally prepare yourself with some reactions that work for you, that feel light and easy. These could be:⠀ ⠀ 🌟 Taking a deep breath and letting it truly roll off your shoulders.⠀ ⠀ 🌟 Offering to share⠀ ⠀ 🌟 Saying "I make this choice because it makes me feel great"⠀ ⠀ 🌟Saying "I am not really comfortable discussing my food choices"⠀ ⠀ The first time might not feel great but the more you practice the more comfortable you will get! Listen for more tips on using imagery to truly prepare yourself 💗 #healthcoach #fitfiercehealth #coachstacey🌟 #womenshealth #healthymom #healthcoach #fitfiercehealth #coachstacey🌟 #womenshealth #healthymom
Merry Christmas 🎄 Last day to catch online health coaching at 40% off. Just 74.99/month. If you are curious DM today, we can chat over the next few days.