PopZique
I'm Chelsea, a Personal Trainer and Group Exercise Instructor in Anchorage Ak. I love HIIT, Yoga, and all in between. Let's Pop your Physique into shape!
28/02/2023
Chelsea on Instagram: "To keep your knees from falling apart, keep them behind your toes when lowering down for a squat." 3 Likes, 0 Comments - Chelsea () on Instagram: "To keep your knees from falling apart, keep them behind your toes when lowering down for a squat."
Video #6 in the Trifecta Journey!
Join me in this half hour Full Body Bootcamp! We workout with minimal weights and timed exercises, using our body to gain lean muscle and flexibility.
https://www.popzique.com
Video #5 in the Trifecta Journey!
Join me in this 30 min Vinyasa Detox Flow Yoga Class! Every week find a new video, either Yoga, PiYo or a Bootcamp, to follow along with and POP your Physique with me!
The Fourth Video in the PopZique Trifecta Workout Journey! Half Hour classes of PiYo, Yoga and HIIT! Find your flexibility, strength, and Pop your Physique with PopZique. Find the link to this video in my Bio (https://youtu.be/uG5FvUiqJGY)
The first THREE Trifecta workouts are now ready for viewing! Pop your Physique with Yoga, PiYo and Bootcamps with me!
The second video for the PopZique Trifecta Workout Journey is here!
Every week find a new video, either Yoga, PiYo or a Bootcamp, to follow along with & POP your Physique with me! Videos are currently located on my website, or on my YouTube channel: https://youtube.com/playlist?list=PLLRbM21F0Q7-JxeMQNhnK475CeT0SLeIp
I’ve started a new workout project/journey! The Trifecta is a mixture of Yoga, PiYo, and HIIT! I’ll be posting videos of it all on my website (PopZique.com) and YouTube, so come along and Pop your Physique with me!
Videos (show all)
