PopZique Videos

Same place, different space, many months later. Kitchen renovations are done, and now there's a bun in the oven. #pregnancyyoga #prenatalyoga #prenatal #yogaflow

Draft from pre-pregnancy, midst the kitchen remodel. #flow #piyo #yogaflow #prepregnancy

Video #6 in the Trifecta Journey! Join me in this half hour Full Body Bootcamp! We workout with minimal weights and timed exercises, using our body to gain lean muscle and flexibility. https://www.popzique.com #bootcamp #bootcampchallenge #hiit #hiitworkout #fullbodyworkout #workoutchallenge #workout #workoutfromhome #yoga #yogachallenge #piyo #popzique #tricepsworkout #bicepsworkout #buildmuscle #strengthencore

Video #5 in the Trifecta Journey! Join me in this 30 min Vinyasa Detox Flow Yoga Class! Every week find a new video, either Yoga, PiYo or a Bootcamp, to follow along with and POP your Physique with me! #yogaflow #yoga #detox #yogadetox #yogaforbeginners #trifecta #popzique #workout #piyo #mentalwellbeing #yogalover

The Fourth Video in the PopZique Trifecta Workout Journey! Half Hour classes of PiYo, Yoga and HIIT! Find your flexibility, strength, and Pop your Physique with PopZique. Find the link to this video in my Bio (https://youtu.be/uG5FvUiqJGY) #yoga #piyo #bootcamp #trifecta #popzique #workoutfromhome #workoutchallenge #yogachallenge #workoutwithdog #hiit #hiitworkout #piyoworkout

The first THREE Trifecta workouts are now ready for viewing! Pop your Physique with Yoga, PiYo and Bootcamps with me! #yoga #yogachallenge #piyo #piyochallenge #hiit #hiitworkout #bootcamp #bootcampworkout #popzique #workout #workoutfromhome

The second video for the PopZique Trifecta Workout Journey is here! Every week find a new video, either Yoga, PiYo or a Bootcamp, to follow along with & POP your Physique with me! Videos are currently located on my website, or on my YouTube channel: https://youtube.com/playlist?list=PLLRbM21F0Q7-JxeMQNhnK475CeT0SLeIp #yoga #yogachallenge #workout #piyo #piyoworkout #hiit #hiitworkout #bootcamp #workoutchallenge #workoutmotivation #popzique #workoutfromhome

I’ve started a new workout project/journey! The Trifecta is a mixture of Yoga, PiYo, and HIIT! I’ll be posting videos of it all on my website (PopZique.com) and YouTube, so come along and Pop your Physique with me! #yoga #piyo #workout #exercise #workoutfromhome #yogachallenge #hiitworkout #workoutchallenge #popzique

Practice PiYo #2 with more sound issues :( but more fun ferrets

Practice live video for PiYo with PopZique. This is the first fb live video I've done! I found out I need to play the music from a different device if you are to hear me haha but practice makes perfect!

Practicing Yoga for my first class tomorrow! Stein (ferret) wanted to see what I was doing haha . . . . . . . . . #popzique #yoga #piyo #instructor #groupfitness #ferrets #gym #PersonalTraining #personaltrainer #anchoragepersonaltrainer #FitLife #fitnesslife #workout #fitnesscoaching #fitnesscoach #gymmotivation #gymfit #fit #fitlife #fitnesslifestyle #fitness #fitnessmotivation #workoutgoals #anchorage #alaska #ak #BodyRenewZone

A few of the workouts I have been implementing in my class and client sessions. I received a very strong “I don’t like this Exercise!” from the pushup/burpee lol These can be hard if you push yourself! Easy if you don’t try. And they all require balance!

When I get bored of the regular lunges and squats, I like to mix things up a bit! These awkward curtsy squats need some work, but as I like to say, practice makes perfect!

Sneak Peek into a couple of last weeks workouts in my Body Renew Zone Class. Full body get up and down with a plate reach over, and plank up and downs on a bosu ball! These are tough and require a lot of core strength! #getup #bosu #weights #popzique #brz #BodyRenewZone #Zone #ZoneMaster #gym #gymgirl #PersonalTraining #personaltrainer #FitLife #health #healthandfitness #fitnesslife #workout #fitnesstrainer #fitnessvideo #gymvideos #wellbeing #fitnesscoaching #fitnesscoach #gymmotivation #gymfit #fitspiration #fit #fitlife #fitnesslifestyle #fitness #fitnessmotivation #circuit #workoutgoals #bodygoals

Sneak peek into yesterday’s BRZ class! LANDMINE SQUATS! Join me in class today at 1pm for a great workout that will keep your heart pumping (and your heart rate up)! #landminesquats #squats #barbell #hearrate #fitnessmotivation #fitness #PopZique #exercise #bosu #glutes #alaska #ak #bodyrenewalaska #brz #zone #polar

I love a good booty burn, and I find hip thruster and fire hydrant exercises are great for that! Here are two advanced versions that I find really up the burn factor. Remember to keep your core tight, squeeze the glutes together as you come up, and make a straight line with your body from neck to knees at the top to really get this exercise working for you! Keep your back flat from shoulders to your glutes while you raise your leg to the side. Engage your glute for the full booty burn! #fitnessmotivation #fitness #PopZique #HipThruster #plank #BootyBurn #exercise #bosu #glutes #alaska #ak #bodyrenewalaska #brz #zone