Melanie Garcia Videos

Look look! 🤩 Excuse me, quads are coming through! 🦵🏼Can you see the baby definition?! 3lbs down & feeling stronger every day 💪🏼Consistency is 🔑 Don’t stop working towards your health & physique goals! These things take time and persistence. ☝🏼 What goals are you working towards? #fitnessmotivation #weighttraining #fitnesslife #personaltrainer #workoutmotivation #strength #strenthtraining #progress #fitnessgirl

🫧Clean & Reset Challenge🧼 January 2nd: Stock Emergency Kit ✨Part 1✨

🫧Clean & Reset Challenge🧼 Jan 1st 2024: Wash Bed Sheets 💡Fun fact: Our body temperature naturally lowers a few degrees when we fall asleep and it’s recommended to sleep in cool temperature settings… I tend to keep my body temperature up with my heater and multiple blankets to feel comfortable for sleep 🥵😅 only during winter season. I’m a chicken for cold weather! 🥶 I end up waking up in the middle of the night having to remove a blanket or clothing because I end up sweating. 🫠 SO important for me to choose this task first of washing my bed sheets more often than normal people 🙈 FYI: listen to the video audio why I think this is important for you to consider doing more often. 🤔See you tomorrow! 💋Tag #cleanandreset2024 so I can see you complete your daily task! 🧼🪣#clean #cleanandreset2024 #refresh #2024 #cleanhome #resetroutine #organizeyourlife

✨Full Body Barbell Workout✨ #workoutmotivation #fitnessmotivation #weightlifting #PersonalTraining

✨My 35 Day Push Up Challenge has officially began!! 🔔✨ Curious of what each movement pattern looks like? 👀 Take a look of what I got lined up for each day of the week for the next 5 weeks! 💪🏼 Week 1 we’re doing 10 reps Week 2 12 reps Week 3 14 reps Week 4 16 reps Week 5 20 reps Track your sets! (DM me for a chart to track your reps& sets!) Send this to a friend who wants to build a strong, sexy upper body at their own pace with my guidance! 😊💕 #fitnesswithmelanie #pushupchallenge #pushup #challenge #personaltrainer #pushyourself #selflove #setgoalsnotlimits #active #la #californiagirl

✨My 35 Day Push Up Challenge has officially began!! 🔔✨ Curious of what each movement pattern looks like? 👀 Take a look of what I got lined up for each day of the week for the next 5 weeks! 💪🏼 Week 1 we’re doing 10 reps Week 2 12 reps Week 3 14 reps Week 4 16 reps Week 5 20 reps Track your sets! (DM me for a chart to track your reps& sets!) Send this to a friend who wants to build a strong, sexy upper body at their own pace with my guidance! 😊💕 #fitnesswithmelanie #pushupchallenge #pushup #challenge #personaltrainer #pushyourself #selflove #setgoalsnotlimits #active #la #californiagirl