Brian Booher- Trainer page
This is a page about Supplements, training and motivation. Message me on here or email me at [email protected]
This is my professional page for personal training, daily motivation and supplementation. The supplements i use are 1st phorm supplements, i workout at Anytime Fitness in McMurray, PA and i have my Personal Training Certification through ACE. i will answer any questions you have and will post at the very least once a week.
370 for 1
Surround yourself by people just as hungry as you are. I try to lift with these amazing people once a month and each time they encourage me to push myself to new limits.
This is a 50 lb PR
Previous max- 405
First video- 425
Second video- 455
Dig deep, lift heavy and stay savage.
14/05/2016
Love the person you have become or are trying to become. 5 years ago I would have never guessed I would be where I am today, working where I am working, looking the way I look, or being involved with the company I am. I love supplements, fitness, archery and the place I am from. Nothing will change that. No matter how much my physical appearance changes I will always remain the same inside
When you STOP telling yourself you CAN'T you truly find out that you CAN.
As I progress in my journey to step on stage I am realizing that the only person who can hold you back is you. I always stop myself from pushing the limits and taking a risk. Today I wanted 355 for squats and damn it I got it.
First video is 335- could have went for 2
Second video was 355- and one felt good
I failed on 365 but I'll keep trying and improving myself. Have a great night everyone and as always if you have any questions message me or email me at
[email protected]
10/05/2016
If you have never tried these you need too. They work on stability, strength, and help with sticking points in your bench.
This is called a Floor Press
* start in a squat rack
*lay on the floor with your legs flat on the groud
* lift up the bar and as soon as your triceps hit the ground press back up.
These will be difficult the first rep then your body will adjust to the stopping point.
Give it a try and if you have any questions or want other workouts please email me at
[email protected]
Or message me on here, have a great Tuesday everyone
The other day hitting a new PR 275 for 3. Over the next few days I will be posting up a lot of lifting videos and describing what I am doing in each have a great night everyone
Yesterday I had the opportunity to work back and biceps with wray. It was a great opportunity to lift with someone that could keep up with me in weight and intensity. Great workout partner and awesome dude. Thanks again for inviting me out buddy.
Let me know what y'all think of the video. Have a great Sunday
09/01/2016
Okay everyone this is what's up, 1st Phorm is doing what no other supplement company has done before. They are giving out over $250,000 in prizes this year. This is going to be the year of change and together we are going to help so many people.
On the website below is how you register as a transphormer and start your journey to health but you will not be doing this alone. I am going to be there the entire way, helping, educating and motivating you along the way. When you go to the site make an account then add my email address in the picture. After that we will get started and destroy this year!
Go to https://mytransphormationstartstoday.com
To sign up and get started. If you have any questions or want to know how to get started please message me, text me or email me at [email protected]
Before 2015 ended I told myself I would hit 405 dead lifts and damn it I did it on New Year's Eve! 400 lbs was easy so going to go for reps this week. Shooting high for 2016 and I want 600 lbs
06/12/2015
Just wanted to let everyone who follows me on here and social media in general that I will not be posting videos of workouts this week. For some Weird reason I hurt my shoulder and it is incredibly hard for me to lift any weight.
Soooo! While I will not be posting about workouts I will post about supplements, diet updates and injury prevention... I know right ironic... Haha stay tuned everyone and have a great night.
Leg day! This is from last week and I'm going to try to go heavier today. When doing squats try and go as deep as possible while holding proper form.
Proper form is having your back straight, looking up and making sure your knees don't go past your toes. Start off light and work your way up. I can squat a lot more than this but not to this depth with that weight. Give these a try in your next workout.
If anyone needs fitness, supplement or diet advice please message me on here or email me at
[email protected]
16/11/2015
Choose your decisions carefully. Each decision you make will represent your name and your individual brand.
When I was in high school my name was used when you thought of the fat kid that hung out with his older brother and his friends. I was tired of being the fat kid so I changed myself and worked my ass off. I changed the way people knew me and I won't stop until I'm known as the hard working, helpful, kind and knowledgable person.
I love helping people and I want to be know for the people I helped. What does your name say about you?
If you want motivation or fitness help please email me at [email protected]
20/10/2015
I have had a lot of questions about how to eat right and take protein while in college if they do not have access to a sink to clean out their shakers so here it is!
Step 1. Get a water bottle
Step 2. Make a paper funnel
Step 3. Pour supplement in that bottle.
Step 4. Shake and enjoy your gains!!
After you finish your shake just throw the bottle away and grab another bottle. Depending on where you live a case of water can cost $8 not a bad deal.
I used my phormula-1 and ignition this picture after my workout. Phormula-1 is a whey protein isolate which is easier for the body to break down and help repair your muscles after a workout and when mixed with ignition spikes your insulin and replenishes your glycogen stores. A meal replacement protein like level-1 can also be used.
If you have any questions about supplements or how to eat, workout and take supplements while in college please email me at [email protected]
It's not always about setting a new personal record, doing the most weight, or even crushing the weight and always succeeding. Social media allows us to only show the good moments but we don't always do well... Sometimes we fall, sometimes we fail. You have to get your ass back up and keep trying. Her is my attempt at 110lbs. Failed but got back at it today and crushed it *t
Sadly I only did 2 plates for incline press on the hammer strength but it's a work in progress. New gym means new opportunities.
If you have any questions on fitness, dieting, or supplements just email me at [email protected] or message me on here. Have a great night everyone
Recently I have been all about alternating dumbbell exercises and these will really burn you out. The weight is going to be a little lighter but focus on the contractions and about keeping your opposite arm as stable as possible.
Share the page or keep watching for new videos. If you is anything you would like me to demonstrate just comment or message me. Have a great night everyone
Hey everyone so i will be posting a few videos today as soon as i get the page manager app back up on my phone but if anyone who follows this page would like a workout program, diet program and supplement help let me know. my email is [email protected]
as a few may know i do work for a supplement company so i have a decent amount of knowledge about supplements :) also feel free to hit me up on here for any information. Have a great morning everyone.
Haven't posted on here in awhile, for those who still follow this page thank you and I will be catching everyone up on what I have been up too. With work and school I haven't had time to post anything, but that is all about to change so stay tuned and if you have any questions just message me or post on my wall! Have a great Tuesday everyone
I am in desperate need of a workout partner. Someone who can help motivate me. I have the motivation and will but it helps with benching and other exercises if someone makes sure I don't drop heavy ass weight on myself
I am going to try and convert everything over to my professional page at Tff Brian Booher. i will post something on here from that account so everyone can go friend request me. Its just stuupid for me to have a page and a separate facebook profile for the same thing so if yall would like head on over to that profile and send me a friend request. back at the gym today and i will post videos later tonight.
08/03/2015
Just picture of all the supplements I got from the Arnold Classic yesterday. Next year I will be there all weekend
Off to the Arnold Sports Festival tomorrow! i will be posting a lot of videos and pictures of the event. Stay tuned and if you are going to be there let me know and hit me up!
WORKOUT OF THE DAY!
When you do these weighted crunches hold at the top and squeeze your abs. It's a great way to get your workout started! Have a great morning
Couples who do late night abs together stay together.
New year new things to come. Doing videos with big people on youtube, doing more lifting videos, doing competitions this year and training harder. Thanks to my gf's family I have a new amazing weight belt so I can get stronger :) thank you everyone for supporting me stay tuned for all the fun coming up this year!
Hey everyone I'm back! I know I haven't posted in awhile I've been busy with school, work and the girlfriend but I think I'm going to enter a bodybuilding competition in April in Pittsburgh. What's everyone's thoughts?
so if I came out with a workout clothing line would anyone be interested in it? just an idea I don't know how far I am going into it but it would be cool to do
So I just picked up no bull by muscle meds... I'm going to try it out this week and give a full review on it by Friday. I'm very excited to try it, if anyone wants to come lift with me or wants to know about a certain supplement hit me up. Have a great weekend everyone
Videos (show all)
