Brian Booher- Trainer page Videos
Videos by Brian Booher- Trainer page. This is a page about Supplements, training and motivation. Message me on here or email me at [email protected]
370 for 1
to enable soundOther Brian Booher- Trainer page videos
Surround yourself by people just as hungry as you are. I try to lift with these amazing people once a month and each time they encourage me to push myself to new limits. This is a 50 lb PR Previous max- 405 First video- 425 Second video- 455 Dig deep, lift heavy and stay savage.
When you STOP telling yourself you CAN'T you truly find out that you CAN. As I progress in my journey to step on stage I am realizing that the only person who can hold you back is you. I always stop myself from pushing the limits and taking a risk. Today I wanted 355 for squats and damn it I got it. First video is 335- could have went for 2 Second video was 355- and one felt good I failed on 365 but I'll keep trying and improving myself. Have a great night everyone and as always if you have any questions message me or email me at [email protected]
The other day hitting a new PR 275 for 3. Over the next few days I will be posting up a lot of lifting videos and describing what I am doing in each have a great night everyone
Yesterday I had the opportunity to work back and biceps with wray. It was a great opportunity to lift with someone that could keep up with me in weight and intensity. Great workout partner and awesome dude. Thanks again for inviting me out buddy. Let me know what y'all think of the video. Have a great Sunday
Leg day! This is from last week and I'm going to try to go heavier today. When doing squats try and go as deep as possible while holding proper form. Proper form is having your back straight, looking up and making sure your knees don't go past your toes. Start off light and work your way up. I can squat a lot more than this but not to this depth with that weight. Give these a try in your next workout. If anyone needs fitness, supplement or diet advice please message me on here or email me at [email protected]
It's not always about setting a new personal record, doing the most weight, or even crushing the weight and always succeeding. Social media allows us to only show the good moments but we don't always do well... Sometimes we fall, sometimes we fail. You have to get your ass back up and keep trying. Her is my attempt at 110lbs. Failed but got back at it today and crushed it #gym #lifting #lift #fit #fitfam #fitness #education #motivation #inspiration #dedication #1stphorm #1stphormathletesearch #legionofboom #boom #iam1stphorm #phamily #neversettle #1stphorm4life #iron #ironaddict #bodybuilding #body #gymlife #nextlevelsh*t #loseweight #weightloss #aesthetics
Sadly I only did 2 plates for incline press on the hammer strength but it's a work in progress. New gym means new opportunities. If you have any questions on fitness, dieting, or supplements just email me at [email protected] or message me on here. Have a great night everyone
Recently I have been all about alternating dumbbell exercises and these will really burn you out. The weight is going to be a little lighter but focus on the contractions and about keeping your opposite arm as stable as possible. Share the page or keep watching for new videos. If you is anything you would like me to demonstrate just comment or message me. Have a great night everyone
WORKOUT OF THE DAY! When you do these weighted crunches hold at the top and squeeze your abs. It's a great way to get your workout started! Have a great morning
New quick video of back day! Think I may do a full video soon. What do y'all think? 1st Phorm #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelsh*t
New video up on youtube from today's workout. It's the second week of the Hercules workout by the rock. Music done by josh Willis and recoding by wray schultz Thank you for helping out guys! Hope everyone enjoys
New video from today, started the Hercules workout by Dwayne The Rock Johnson #earnit #teamhercules #nohalfsteppin this workout is bad ass I suggest everyone try it and when the rock says yell "focus" into the camera do you it! Enjoy everyone
Here is my video from today. First time doing a video so I have a lot to learn but I hope everyone enjoys thanks to billy Booher for recording and josh Willis for doing the music 1st Phorm