Mental health - support, mindfulness, EFT and alternative coping strategies

Aim to focus on your breathing at least once a day. The handy video below will help you get into the swing of it. There are also many apps you can download to help.

When stressed we breath hold. You probably don't even realise that you are doing it. By incorporating some daily focused breathing, you should start to become more aware of your breathing and how good it can feel, to take a moment and just breathe.

Focused breathing can also help when feeling overwhelmed. Just bring your attention back to your breath and feel your body start to relax.

Diaphragmatic Breathing: Anxiety Skills #12 Diaphragmatic breathing is a fundamental skill for learning to manage anxiety, cope with stress and panic attacks, turn off cortisol, and create a sense of c...

Aim to focus on your breathing at least once a day. The handy video below will help you get into the swing of it. There are also many apps you can download to help.

When stressed we breath hold. You probably don't even realise that you are doing it. By incorporating some daily focused breathing, you should start to become more aware of your breathing and how good it can feel, to take a moment and just breathe.

Focused breathing can also help when feeling overwhelmed. Just bring your attention back to your breath and feel your body start to relax.

4-7-8 Breathing Exercise to alleviate Anxiety and Stress for Teens and Adults The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a 'natural tranquiliser fo...

Self-empowerment means making a conscious decision to take charge of your destiny. It involves making positive choices, taking action to advance, and being confident in your ability to make and carry out decisions.

Calm down and unwind for sleep

benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest.

Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep

⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly please know that we have helpline details in the featured post section and within guide 1 ⭐⭐

5 Minute Before You Sleep Bedtime Guided Meditation There are many potential benefits of doing a five minute guided meditation before you sleep. Some of the potential benefits include:Reducing stress and anxie...

Aim to focus on your breathing at least once a day. The handy video below will help you get into the swing of it. There are also many apps you can download to help.

When stressed we breath hold. You probably don't even realise that you are doing it. By incorporating some daily focused breathing, you should start to become more aware of your breathing and how good it can feel, to take a moment and just breathe.

Focused breathing can also help when feeling overwhelmed. Just bring your attention back to your breath and feel your body start to relax.

Four calming breathing exercises Nadina Moutou, Health Adviser at Bupa, guides you through four calming breathing exercises, to prepare you for the day ahead. The exercises are based on the ...