Mental health - support, mindfulness, EFT and alternative coping strategies Videos

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly please know that we have helpline details in the featured post section⭐⭐

Many of us struggle with a range of emotional and mental health difficulties every day, yet only some feel able to talk about it. We’d like to change that. No matter what you’re struggling with, whether it’s stress from work, anxiety, or you just feel as if it’s all getting too much, we’re here to listen and support you. Our thoughts can tell us that other people don't want to know what we maybe going through or may not want to help or see us as a burden but please know that none of these are true. Here at MHSMEACS your voice will always be heard even in the darkest times It’s ok not to be ok. Let us light up the dark with and for you

Please always remember that having a mental illness does NOT make you an attention seeker, it does NOT make you a burden, it does NOT make you desperate and needy and it does NOT make you helpless for reaching out for help or support from other people. We are all trying to survive and we all have different ways of coping with our survival. We all have our ways of staying calm even when the worst happens to us, even when life becomes meaningless. Sometimes it doesn't become an act of living, your existence has become an act of survival and I am so proud of you. I won't tell you that this is temporary, because I know mental illnesses never leave forever, there are always going to be phases. Stop giving yourself a hard time for things that you can't control. Just keep breathing. I want you to remember that you're enough even when it feels like you're not.

Aim to focus on your breathing at least once a day. The handy video below will help you get into the swing of it. There are also many apps you can download to help. When stressed we breath hold. You probably don't even realise that you are doing it. By incorporating some daily focused breathing, you should start to become more aware of your breathing and how good it can feel, to take a moment and just breathe. Focused breathing can also help when feeling overwhelmed. Just bring your attention back to your breath and feel your body start to relax.

Aim to focus on your breathing at least once a day. The handy video below will help you get into the swing of it. There are also many apps you can download to help. When stressed we breath hold. You probably don't even realise that you are doing it. By incorporating some daily focused breathing, you should start to become more aware of your breathing and how good it can feel, to take a moment and just breathe. Focused breathing can also help when feeling overwhelmed. Just bring your attention back to your breath and feel your body start to relax.

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly Please know we have helpline information pinned at the top of the page ⭐⭐

Aim to focus on your breathing at least once a day. The handy video below will help you get into the swing of it. There are also many apps you can download to help. When stressed we breath hold. You probably don't even realise that you are doing it. By incorporating some daily focused breathing, you should start to become more aware of your breathing and how good it can feel, to take a moment and just breathe. Focused breathing can also help when feeling overwhelmed. Just bring your attention back to your breath and feel your body start to relax.

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly ⭐⭐

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep A helpful suggestion that could be done is Take a Soothing Bath A soothing, warm bath with a few candles is one of the best ways to calm down before bed. A bath is always the perfect way to destress and relax! Make it part of your night time routine to soak in calming bath bombs, bath salts, or even some essential oils! The smell of essential oils helps your mind relax, while bath salts help detox your body. Sip Warm, Calming Drinks Sipping on a warm beverage after a soothing bath is always the perfect way to unwind. Try drinking a warm cup of milk before bed, as milk helps you sleep. Chamomile tea with honey is also an excellent way to unwind and make your sleep more restfully. ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly ⭐⭐

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly ⭐⭐

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly ⭐⭐

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep A helpful suggestion that could be done is Take a Soothing Bath A soothing, warm bath with a few candles is one of the best ways to calm down before bed. A bath is always the perfect way to destress and relax! Make it part of your night time routine to soak in calming bath bombs, bath salts, or even some essential oils! The smell of essential oils helps your mind relax, while bath salts help detox your body. Sip Warm, Calming Drinks Sipping on a warm beverage after a soothing bath is always the perfect way to unwind. Try drinking a warm cup of milk before bed, as milk helps you sleep. Chamomile tea with honey is also an excellent way to unwind and make your sleep more restfully. ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly ⭐⭐

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly ⭐⭐

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly ⭐⭐

For anyone who may be struggling

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep A helpful suggestion that could be done is Take a Soothing Bath A soothing, warm bath with a few candles is one of the best ways to calm down before bed. A bath is always the perfect way to destress and relax! Make it part of your night time routine to soak in calming bath bombs, bath salts, or even some essential oils! The smell of essential oils helps your mind relax, while bath salts help detox your body. Sip Warm, Calming Drinks Sipping on a warm beverage after a soothing bath is always the perfect way to unwind. Try drinking a warm cup of milk before bed, as milk helps you sleep. Chamomile tea with honey is also an excellent way to unwind and make your sleep more restfully. ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly ⭐⭐

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly ⭐⭐

Calm down and unwind for sleep benefits of destressing and relaxing every day before going to sleep. Unwinding ensures a great night’s rest. Try to take some time out for yourself at the end of a busy, tiring day, to help your body unwind before bed. Failing to do so often results in lying in bed wide awake, with the stress building up, making it difficult to fall asleep A helpful suggestion that could be done is Take a Soothing Bath A soothing, warm bath with a few candles is one of the best ways to calm down before bed. A bath is always the perfect way to destress and relax! Make it part of your night time routine to soak in calming bath bombs, bath salts, or even some essential oils! The smell of essential oils helps your mind relax, while bath salts help detox your body. Sip Warm, Calming Drinks Sipping on a warm beverage after a soothing bath is always the perfect way to unwind. Try drinking a warm cup of milk before bed, as milk helps you sleep. Chamomile tea with honey is also an excellent way to unwind and make your sleep more restfully. ⭐⭐ Just a quick note as most of the admins are UK based please know that support maybe delayed slightly ⭐⭐