Hollie Stewart Fitness

FITNESS CHALLENGE will start 6/3 to give time to wrap up end of year school activities

How many of you workout to relieve stress or find it a nice side effect?

***Update….The Challenge will be pushed back to June 3rd to give everyone time to wrap up end of year school activities

6 week FITNESS CHALLENGE get in on the great support system, easy healthy meal plans and effective, functional workouts.
It’s only $100 for the full 6 weeks.
4/29-6/7 Program begins
***program includes weekly meal plans & workouts sent that can be done at home or a gym as well as 2-3 in person workouts per week ***no membership required for in person workouts
Text 770-548-8938 or message me for more info or to register

NEW DATES!!!!
6 week FITNESS CHALLENGE get in on the great support system, easy healthy meal plans and effective, functional workouts.
It’s only $100 for the full 6 weeks.
4/29-6/7 Program begins
***program includes weekly meal plans & workouts sent that can be done at home or a gym as well as 2-3 in person workouts per week ***no membership required for in person workouts
Text 770-548-8938 or message me for more info or to register

It’s amazing what we can do when we put our mind to it💜

Very proud of my first 6 week challenge group! 8pds down, 6.4pds gone, 5pds off, 11pds adios!!!! This is just a few who stuck with the full 6 week plan

It’s baaacckkk!!!! If you missed my first 6 week FITNESS CHALLENGE here’s your chance to get in on the great support system, easy healthy meal plans and effective, functional workouts.
It’s only $100 for the full 6 weeks.
4/29-6/7 Program begins
***program includes weekly meal plans & workouts sent that can be done at home or a gym as well as 2-3 in person workouts per week ***no membership required for in person workouts
Text 770-548-8938 or message me for more info or to register

Trainers Tips….
*if nothing else get your water intake correct
*push your cardio to the point you can’t easily carry on a conversation
*reward yourself for obtaining goals

How many of you amp up your workouts come Spring?

It’s Hump Day Pump Day ya’ll….little flashback picture to Atlantic City Competition…..some days I miss competing but I don’t miss the diet😵😳😂🤣

TRAINER’S TIPS…don’t give up….dont give up…DONT GIVE UP!!!

My 6 week Fitness crew has been dropping the pounds!!!! Awesome job ya’ll!!!! Working hard and stayimg the course😊🏋️

Give your weight training plan time and you’ll benefit so very much from it 💜

Want that round tight b***y? Try some of these

Some ideas on how to get that protein in💜

If you’re just getting started….commit to just two workouts a week then build up…set yourself up to succeed. When are the biggest problems I see is people that make goals and demands on their selves right off the bat that just are not attainable with their schedule or lifestyle. You have to be extremely realistic with yourself start small then once you have reach those goals, add new ones. A doctor wants told my mom she needed to lose 70 pounds and right in front of her. I told my mom no she didn’t. She needed to lose 5 pounds. The doctor looked at me like I was crazy and I said don’t tell her that kind of number she’s gonna start with five and once she’s done that we’ll go from there. Mom has lost and kept off that 70pds BUT she started with 5😉

Change is up to YOU….you can’t do it for anyone but YOU. Others can motivate but until YOU decide to live differently, you won’t change. Half hearted=quitting. The truth is no matter how good your trainer is, your diet, your workout plan if YOU don’t commit it won’t work

Greek yogurt is a great grab and go option and a nice change up from chicken chicken chicken🤣the sweetness helps crush sugar cravings in a more healthy way too

TRAINERS TIPS….*try new foods

*try a new cardio machine even if for only 2mins-who knows your may love it! We typically avoid what we perceive as too difficult BUT that is exactly how you shock and change your body

*try out a class!!!! I love love love classes! It’s a great way to shake up your workout. Even if you one try one class per month it keeps your training from getting boring

Let’s get it!!!!!

****Weigh-in/measurements TOMORROW at CrossFit Calhoun 2-3pm….tomorrow is the last day to sign up(you don’t have to attend weigh-in, you can submit that on your own)

6 WEEK BEACH BODY BOOTCAMP!!!! I’m super excited to offer this program to help jump start your fitness goals. A few things…
*you have to be DEDICATED for the 6 weeks
*if your gonna make excuses don’t start the program you won’t see the correct results
*this is not a long term plan
*most participants can lose 10-20pds if the excess weight is truly there to begin with
HOW TO SIGN UP-message me or txt 770-548-8938
WHAT WILL BE INCLUDED-daily meal plans, home and gym workouts, daily check ins, weekly progress reports, videos workouts, in person bootcamp classes
***this is an intense short term plan to kick off weight loss, build & chisel muscle
ONLY $100 and 1/2 will go to Paw Angels dog rescue❤️🐾❤️2/26-4/5