Kettlebell workout ideas
Here are some kettlebell exercises to throw into your routine💜
Shoulder Thigh Fry😉
Shoulder & outer thigh work ideas
Kick it!!!!
A great finisher to a leg workout
Shot out to my amazing crew at the Rock Sonoraville!!!!! Awesome workout this morning!!!!
This was in my Bootcamp this morning! 49yrs old….age is less relevant if you keep pushing yourself and don’t use it too much as an excuse.
Our small group training is still Rocking! We keep numbers low and equipment is cleaned before each session. I’m opening several class times to keep numbers low. If you’re interested in some sessions I’m doing a $3 per session drop in fee. Contact me at 770-548-8938