Healthy, fit and happy.

Stuck at home and no longer have access to go to the gym but want to workout ?

Don’t worry I got you covered . Me and a bunch of my girlfriends are hosting a FREE no strings attached group. You will get access to a 2 week calendar of free workouts.

Drop your favorite emoji below to claim your spot.💪🏻
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

Dreams come true!! Anthony Hawk made it to yankee stadium with Mike DAgostino. They saw the Tuesday night shut out game and the loss of weds night game. A win and loss. That’s life! You win some and you lose some.

He got to see Aaron Judge hit a homerun and he loved that!
My Grandfather always said he didn’t want to die and go to go to Heaven if there was no Yankees baseball! I hope he’s been watching cuz they are headed to the playoffs.
Happy early 10th birthday Anthony !! I know one day we will be watching you out there!!

Having an blowout sale on my favorite products. You want to be added to this group to check out the sales? Comment below or message me. No strings attached - just come and check it out!

What a day. Been wanting to share all day that Today is my sweet Maria D'Agostino 14th birthday.
Maria brings so much joy into our lives.
Her light shines as bright as her sparkling blue eyes.
Maria is sweet, kind hearted, confident, true to herself, always sticks up for what is right and a friend to all.
We love Maria!
Happy 14th birthday. Xoxo

Penfield Country Club Men’s Invitational. I believe this is Mike’s 24th Invite.

Before I met Mike DAgostino I wouldn’t have realized the hours, planning and dedication that go into planning an event like this for his membership and their guests. Months of preparations.
I am so proud of Mike when I attend this event as the compliments go on all night long. Members and their guests saying the event is so well run. “Flawless”-I heard that all night long.

Being a fellow service industry worker- I also have to shout out Tom Schoenle and his staff including Bruneau. It takes epic planning, vision and ex*****on to serve 400 people. The staff made it look easy. Kudos to you guys. I am always impressed! It’s a lot of work.

Check out the pictures of mike below the day after this 4 day event. Completely exhausted!
Usually I have more pictures but we were having so much fun the time got away from us.

Morning Meltdown 100.
I gotta tell you every time I hear this programs name I think of the picture of the kid having a meltdown!

Ok! Down to business this new program morning meltdown 100 is the bomb.com!

I’m excited and overwhelmed! 😂
I’ve ordered my program materials and they should be arriving any day ( I will share with you!)

You can get your hands on our brand new 100 workout program too! And we can bang out these 100 workouts together. Most importantly? After completing the 100 workouts you e created a routine that you can stick to.

As a coach I was able to get a sneak peek at the first TEN workouts and FIVE prep workouts (which you’ll get as well) and I am ready for the challenge. Are you doing it with me? Take note- there are modifiers and yes I modified! I’m all about getting my sweat on BUT I never risk hurting myself. And these flat feet are not made for lots of jumping.

This program is going to be a game changer for me in terms of my fitness, but also in helping me create my morning routine! Easy to fall of the rails in the summertime... more sleeping in. I’m excited to wake up- sweat for 20-30 min and get on with the day!

I’m looking for TEN people ( guys don’t be shy!) who are ready to commit to 100 and change their lives with ME!

Join us for:

100 UNIQUE workouts... you go at your own pace. You may double up on a day, take a pass on one day, whatever you are just committing to completely 100 workouts. Imagine how good it will feel to accomplish 100 workouts.

🏋🏻‍♀️ strength
🏃‍♀️ cardio
🥊 MMA
💗 barre
🧘‍♀️ stretch & flexibility

All set to fun, upbeat music of a live in house DJ in every workout! 🎶

There is so much more! Just ask if you have questions. Make sure to follow my story daily to stay up to date.

Will you BE💯 with us?? Message me for the details.
PS- the program is 20$ off through this month and I have 3 10$ off promo codes. Snag yours before it’s gone xoxo

Life goes by so fast and I’m sure most of you don’t even know that I’m here in Indianapolis for Beachbody Summit.
What is summit?

It is a time to connect with my team.
Be apart of amazing trainings to help me build my business.
Work out with my favorite personal trainings - omg Shaun T tomorrow morning!
Hear about exciting new programs that will be launching.
And so much more ❤️

Please please follow my story so you can see all about what is happening here.

More to come xoxo.

I’m all for rolling with what the day brings.
That’s life.
Plan A can go to Plan Z in a matter of moments.
We do have to be flexible BUT we do need to set our intentions for the week ahead.

With no plan set, there’s nothing to work towards.
If you have a goal in mind for the week- how are you going to get yourself there?

Set your intentions for the week.

I have mine set for the week. Will it all go as planned? Absolutely not 😂

I’m reaching out to my clients- asking them- what are your intentions for this week? And let’s hold each other accountable.
We are in it together ❤️

If you are needing accountability, support, positivity I’m kicking off another virtual support group starting Monday, February 25th. Message me for the details.

20$$ off all challenge packs until midnight tonight!!
If you’re a numbers person ( I’m not 😬) but If you work out 5 days a week ( 100s of programs to choose from) that comes out to like .33 cents a workout 🏋️‍♀️

This also includes: a cooking show w recipes loads of them

❤️me as your coach
❤️access to all of my virtual support groups
❤️a shake that meets your daily nutritional needs- helps you loose/ maintain weight- gives you sustainable energy.... and I haven’t been sick in like 2 years... coincidence? I think not. This shake boosts your immune system.

The best part? You get to feel better! You are making your health a priority. Only good things come from this. These programs and lifestyle have changed my life.
Take note I still eat pizza 🍕 and drink beer 🍻. This is a lifestyle not a diet!

🤔where else can you find that?

If you’re on the fence today is the day. Save yourself the 20$ and put it in your gas tank... or towards the heating bill this month! 🤦🏼‍♀️

Message me and let’s do this 💪❤️

I’ve always loved helping people.
I love taking care of my friends and family.

Coaching let’s me help people in the most awesome way.
I get to help people with their health and wellness.
I teach, motivate, support and inspire my people to live their healthiest life.

People always have so many questions about coaching. Who can do it? -anyone!
How do you make money? -by sharing your journey
Do you have to be at your top fitness goals? - no!
Etc etc.

Curious about what coaches do?
Message me and join my teams one day virtual sneak peek into coaching.
Watch when you can. No strings attached.
✌

Mike DAgostino was recognized at The PGA merchandise show in Orlando! Any PGA Titleist staff member who wins PGA Professional of the year gets this gorgeous bag on display at the merchandise show.
Mike has worked so hard to receive this honor. I wish I could have been there to see it. So so proud of you babe. Keep up the good work!

I love food. Do I have your attention? 🤗

Told you guys I’d be showing up.
Encouraging people to live their best life.
Be healthy. Eat like you love your body. Find the balance.

Do you watch my stories?
If not start checking them out.
I’m showing clips of my workouts, how to modify, what my challengers are saying etc.

I’m going to start sharing more pics of the FOOD that I’m eating. Everyone always wants to know what I’m eating.
So start tuning into my stories and I’ll show you 🥗🥙🍔🥩🥓🍳🥦🥑🍓🍤 you might be surprised ! And of course once in a while 🍻🍺🥂 and 🍷🍹.... and 🥃🍸 😂😂

Taking better care of myself has only lead to positive changes in my life, and my family’s. Not everyday is perfect. I’m not striving for that. I just want to be the best version of me and help my family, and my clients do the same.

You ready to join me?
Message me and we can talk.

“You’ve always been tall and skinny.”
I hear this quite often and it so so far from the truth.
I’m going to start digging up the pictures to prove it.
Here’s a few things you might not know about me:

🌺 I was very overweight as a child
🌷 as a teenager I took caffeine pills to have more energy to exercise and burn more calories
🌹 young adult wouldn’t eat much .. had to save the calories for beer 🍺
💐 let’s throw in some diet pills
🌼 each pregnancy I gained somewhere between 85-100 pounds
Etc etc

My point? I’ve struggled my entire life with weight and health. I know how hard it is to carry extra weight around.
I know what it feels like to have food controlling my entire day.. week.. life!

There are times when I’ve been “skinny” but not healthy. That doesn’t feel good either 😞

FINALLY I’ve got it figured out 🙏🏻
I am the healthiest I have ever been. I feel strong, energetic and in control ( most of the time 😊)

Why am I sharing this? Because I want people to know that they can make healthy changes to their lifestyle to get where they want to be.

All the stages of my life have helped me become the person that I am. So no regrets. The only thing I regret is not sharing this part of my story sooner. I want people to know there is hope and help!

Are you ready? Is it time to make a change? Have you had enough? Reach out to me. Send me a message and we can talk. ❤️

Lack of sleep 😴...
Ever notice that not enough rest makes you crave sugary things all day long.

Your body is looking for the “pick me up.”

A sticky cinnamon bun or a cream filled donut may be what what your body is telling you you need... make sure to throw in that large iced mocha swirl iced coffee with heavy cream and sugar.
I used to do this after a late night at work and early morning getting kids up.

I’d ride that energy roller coaster straight to the top and then come crashing down.

The energy let down.
The headache 🤕
The irritability
Can’t concentrate
Forgetful

You get my point.

Heavenly music 🎶 is playing! This shake came into my life.
It has helped me kick those sugary treats to the curb ( i still have them once in awhile).
My energy level is even throughout the day.
I can think more clearly ( most of the time! 😂)

Have questions? Curious? Want to get rid of some bad habits. Reach out to me 😊
✨

Serving up some serious results with this new program!
Check out my story for some more info.
And there are some hilarious videos of mike in my story- trust me it’s worth it! 😂😂

🔥 6 weeks
🔥 20 minutes workouts. Come on! That’s amzing!
🔥 bonus workouts if you want them
🔥a shake that curbs my cravings and gives me good energy all day
🔥easy to follow meal plan
🔥virtual support and me as your coach!
🔥Shaun T has your personal trainer- he gets the job done! He’s inspiring and hilarious 😂
🔥20$ off till the end of the month
🔥recipe- tips- motivation- support
🔥 so much more

Guess what? ANYONE CAN DO THIS!
There is a modifier in every workout

PS- I modify! 🙋🏼‍♀️
My feet are so flat and anything with too much impact is not for me. So I do my thing when there is move that I’m uncomfortable with.

Have questions? Just ask.
There are still a few spots left in my group and would love to get you in it!
Xooxox
#20 minutes

Meatballs drowning in bottles of proseco. That’s how I’ve been feeling since Christmas time. Don’t forget the Parmesan cheese on top 😂

The picture shows me at my physical and mental best. This is where I like to be 💪

People have been asking me “are you still coaching?” “Running groups? “ “What have you been up to? “. “I’ve been looking for you because you inspire me.”

Bad feeling in my gut. I’m letting my people down. I’m not showing up in social media. I’m not sharing all of my journey.
Why? Just not managing my time efficiently. Putting my coaching business on the back burner. I don’t feel good about it.
These programs and lifestyle have not only changed my life but the lives of those that I care about. Not to mention thousands of others. I should be a flashing billboard sign I love it so much and I BELIEVE in these programs and products.
My passion has not been coming through on social media but that’s going to change.
I invite you to follow me. I’m starting over today with a new mindset and a new plan.
If you’re ever curious about what I do as a coach or need help with health and wellness my hands are reaching out to you.
Doing nothing gets us nowhere.
Doing something everyday to make progress moves us forward ❤️

💥new program alert! 💥

Where are my Shaun T fans at?
Shaun T is my go to guy. He makes me laugh, cry, sweat, swear and he gets the job done ✅
Now he’s going to bring it in 20 minutes! 20 minute workouts that’s it!!
Omg I can’t wait
If you are interested in learning about this program drop a comment below or message me and I’ll add you to my information group so you can learn what this program is about and if it’s for you!.

See below 👇🏻
December 3rd- December 23rd a virtual
Holiday survival group.
Recipes
Cocktails
Party tips
Motivation and support

20$ off for anyone who purchases a challenge pack by Friday.

Message me if you are in.

Playing a little social media catch up this morning...
here are a few pictures of Mike, A.K.A. - PGA PROFESSIONAL OF THE YEAR!
He also was the recipient of The Presidents Award. The award recognizes the golf professional that has gone above and beyond to help the growth of the game in his section.
What an honor!
Mike has worked so hard in every aspect of career.
We are so grateful for Penfield Country Club and the members that have helped him learn, grow and thrive.
So very very proud!! ❤️Xoxox

We Patty D'Arduini and I took maria to see A Bronx Tale over the weekend. It told a story of a young man growing up in the Bronx. He faces an internal conflict between doing what is right and wrong. Choosing to do what appears to be the easy way or take the hard route. As we left we had so much to talk about... especially the theme of the show "the worst thing in life is wasted talent." Mmmm gives us something to think about....

Theater helps Maria navigate through life! She loves it and you can see it in her bright blue eyes in these pictures.
After the show we went to the stage door and she got to meet the cast. Maria knew who many of the people were and other shows they have performed in. She was thrilled to pieces. The cast was amazing. ( I especially liked the wise guys 😂😂)
The were so positive, encouraging and inspiring.

Two main things that I left with:
Do what brings you joy in your life.
If you have a talent- a gift- use it and share it.

Ever text your husband a grocery list? And I went wrong?

I texted Mike a list of a few things I needed at the grocery store.

One of the things was "cauliflower rice."

Well I got cauliflower. And I got rice.
But no cauliflower rice! 😂😂😂

Can you commit for 21 days?
Can you make daily effort to improve your health and well being for just 21 days.
Start with 21 days. Imagine where you could be after 3 quick weeks.
Imagine how much better you could feel 😊

I'm sure glad I did. After 2 rounds of 21 day fix :

💥I lost the weight that I couldn't shed.
💥Toned up.
💥Had more energy.
💥broke bad habits... like beer everyday at 4pm ( I still enjoy beer 🍻.. just not everyday!)
💥I wasn't as cranky
💥I slept better
💥I felt and saw so many benefits that I knew I was not going to stop

So I'm going back to the fix! Back to where my journey began.

October 1st we begin.

And it's serious. If you're joining me you're going all in! You're going to make a commitment to yourself and I'm holding you to it.

I full heartedly believe in this program. The pictures speak for themselves 👇🏻
It works.
ARE YOU WITH ME???
Message me. Let's do this! 🙌🏻

Friday night.
Usually you would find me behind the bar Argyle Grill At Eagle Vale Golf Club serving up drinks.
And I do miss my regulars and my loves from work.

Instead this guy is making me and my fellow coaches margaritas. Say what??

I'm not used to this!

But... I could get used to it.

After a filling day of training- learning- sharing its time to drink 🍹 some margaritas and eat guacamole.

Somebody pinch me I still can't believe I'm here staying in this beautiful mansion!
Just got to workout w my team.
Last year when everyone was on the retreat I remember looking at the pictures and wishing I was there.
And I said to myself "next year I'll earn that trip."

Then that wicked voice of self doubt chimes in-"you can't do that. You won't make it happen. You don't have enough time... smarts... ambition.."

Why do I/we do that to ourselves??? We are capable of what we put our minds and hearts too.

So here I am I made it happen.

Thank you to everyone who has supported me and believed in me.

Mom guilt.
It is heavy.
It is real.
I have passed on opportunities in the past because my number one job is being a mom and raising my kids. ❤️
It always will be.

Tears are shed when I leave. Anxiety is high. Lots of managing schedules. There are times when it just hasn't been worth it.

But this opportunity is worth it.

To go away to this leadership retreat for the next three days is an opportunity I can't pass up.
There will be training.
Masterminding.
Learning how to grow my business.
Cocktails 🍹
A photo shoot!

So as the pictures below portray : we cry- yell- feel anxious but ultimately we know it will all be ok ❤️

Leadership retreat here I come.
I'm dreaming big! I was made for this!
And I want my kids to see me reaching for the stars ✨

In two days Ieave for a beachbody leadership retreat and this is where we are staying. 😜
I've always dreamed of going somewhere so fabulous for work. We all know mike is the one traveling to exotic destination for work 😂

I truly still can't believe that I earned my spot on this trip.
I'm in a season of life that does not have much down time. But somewhere in the nooks and crannies of my day I worked my business and made it happen.

What I love about this career?
❤️ I help people
❤️ I don't punch a time clock ( big bonus for me!)
❤️ I have to make my health a priority and my families
❤️my team provides endless support - encouragement and training
❤️ there is so much more

interested in learning about his opportunity?
Think you could handle joining me on this leadership retreat next year?
Message me! And we can talk.