Healthy, fit and happy. Videos

At home gym class doing #doubletime with @tonyshorton ! It is a favorite. It was more like dodge ball today 😂 Main thing? We were sweating and laughing! If you would like access to the kids workouts they are free right now! Message me:))

Comment below if you want in and want to sweat at 2 pm!!

“Who let the dogs out? Who? Who?” Do I have your attention? This video of Philip is great 😂😂 Who has broken their New Years resolution to make their health a priority?? Who? Who? Did you know by February half of us have already broken our New Years resolutions? 😬 I’m to embaresssd to share a video of myself slamming an ice cream 🍦 like Phillip! 😂 So what 🤷‍♀️ everyday is a new day to start fresh. Don’t surrender and say forget it... I’ve been there and that just got me nowhere. What helped me? ACCOUNTABILITY. Having a coach and virtual support group that was doing the same thing as me. Experiencing the same struggles and victories. Highs and lows. My next virtual support group will begin Monday, February 25th. You ready? Make sure to keep tuning into my story. We are half way through T20 group and people are getting results after just 3 weeks! Holler! 20 minute workouts! Now people got time for that! Have questions? Just ask me ❤️ DM to get in this group!! It will be worth it:) #bartendergirl #wifeofagolfpro #momofthree #20minuteworkout #yourhealthisapriority

I want you to know that ANYONE can follow these programs. I hear often “I can’t do what you’re doing.” Guess what? I can’t do what Sagi The Beast is doing. I’m doing what I can do and you can do what you can do ❤️ There is always a way to take things up and notch and a way to take things down a notch. You have to do what works for you. Doing nothing will get you nowhere ( been there done that ) Daily effort will push you forward. Where would you be at the end of committing for six weeks? AND where would you go from there? Are you ready to join me yet? Message me. I’ll get you all set up and plug you into my virtual support group. Xoxoox #wifeofagolfpro #bartenderbynight #20minuteworkout #anyonecandothis #believeinyourself

Obstacles. Physical obstacles- the train tracks that have taken over my living room. Thank you Nathalie Bruneau years later we are still using / loving them!!!! Mental obstacles - "what's it really matter?" " I shouldn't take the time out of my day to workout." "I'd rather stay in bed." And all the other BS we tell ourselves. Run through your obstacles like a train rolling down the tracks. Don't let anyone stop you! Don't stop yourself! too often we put the gates down on ourselves 😞 Keep pushing. Keep rolling. Don't want to do it alone? Join me. There's always room for more. It's never too late to join one of my accountability groups. #everydaybro #physicalexercise #nevergiveuponyourself #mindoverbody #trainmom

Yesterday I got to workout with music!! Usually I work out so early the kids are sleeping so it's on the lowest volume. Today I was cranking some broadway showtunes. It was lots of fun. What music do you like to exercise too ?? . . . . #notgonnamissmyshot #hamilton #hamiltonmusical #broadway #riseup #blessed #momlife #girlboss #historyhasitseyesonyou

Day 51. Phase 3 began today. The Time is flying by as it always does. When we started 80 days seemed like a really long time yet here we are. Myself and the others in my group have seen the following results: Inches lost Pounds lost More energy Happy! Loving the food we are eating. Craving our shakes Enjoying the workouts Better skin Gaining so much strength We are having fun! Clothes fitting better People asking what we are doing Not dreading summer clothes This is the crazy 😜 part- we can't wait to start this program again and we are not even finished yet. Yeah. It feels that good. When will your 80 days start? Each day is a new day to begin. When you're ready- I'm here for you! Message me Xoxox. . . . . #bartender #bartenderlife #bartenderlifestyle #ilovemygym #foodisfuel #healthyforme #doitforyourhealth #bethelight #allaroundhustler

Look at that swing @mariatd_11