Karen Darlington Coach

🌿✨Reflecting on an unforgettable journey of self-discovery at my recent yoga retreat. 🧘🏼‍♀️
From the soothing yoga sessions to the nourishing meals and soul-stirring nature walks, every moment was mindful and serenity. We indulged in the most delicious food that not only nourished the body and soul but it taste amazing.
Each yoga session was guided by breath, finding peace, strength, and inner harmony with each asana.

I’m so grateful to everyone who came, the connections made and the insights gained.

Until next time, may we carry the tranquility of this retreat with us.

Next retreat 30th June, DM for details.

Thank you the_orchard_studios

🌿🧘🏼‍♀️Serenity Yoga Day Retreat 🧘🏼‍♀️🌿

Escape the hustle and bustle of everyday life and join me for a rejuvenating day of serenity and self-discovery.

Immerse yourself in a tranquil oasis of yoga, meditation, and mindful practices. Reconnect with your inner peace and leave feeling refreshed and invigorated.

📅Date: 28th April 2024
⏰Time: 9am - 4pm
📍Location: The Orchard Studios, Hatherton, Nantwich

Only 4 SPOTS LEFT! Reserve your spot now to secure your place in this blissful retreat.

To book or for more information, DM me or visit www.karendarlington.com or link in bio.

Don’t miss out on this opportunity to nourish your mind, body, and soul. I can’t wait to share this journey with you.

Wednesday at 11am 🧘🏼‍♀️

📍Yoga Classes at Destination 📍

For this week only, we’re offering a free hot drink from for anyone attending our yoga class 🙌🏼

If you’ve been thinking of trying our yoga class, this is your sign to do it 👌🏼

is amazing at what she does and can adapt the class to suit all abilities 🧘🏻‍♀️

Included in all memberships or £8 for non-members 🫶🏼

We’re also looking to put another yoga/ Pilates class on each week, what times/ days would you prefer?

Let us know in the comments 👇🏽

I wanted to take a moment to share some inspiring testimonials from participants of my recent Yoga Day Retreat in Nantwich, Cheshire, and too extend a warm invitation for you to join us for the upcoming retreat on April 28th.

Here's what some of our past participants had to say about their experience:

"I attended the Yoga Day Retreat last month, and it was truly transformative. The serene surroundings, expert guidance, and sense of community created an atmosphere of pure bliss. I left feeling rejuvenated, centered, and deeply grateful. Can't wait to join again!"

"The Yoga Day Retreat exceeded all my expectations. From the yoga sessions to the insightful meditation, every aspect of the retreat was thoughtfully curated to promote healing and self-discovery. I highly recommend it to anyone looking to reconnect with themselves and find inner peace."

"Attending the Yoga Day Retreat was the best decision I made for my well-being. It provided a much-needed break from the chaos of daily life and allowed me to focus on self-care and mindfulness. I left feeling refreshed, inspired, and ready to tackle life's challenges with renewed strength and clarity."

We are thrilled to announce that I will be hosting another Yoga Day Retreat on Sunday, April 28th, and I would be delighted to have you join me for another day of relaxation, rejuvenation, and self-discovery. Whether you're a seasoned yogi or new to the practice, my retreat offers something for everyone.

Don't miss out on this opportunity to nurture your body, mind, and soul in the tranquil surroundings of Nantwich, Cheshire. Secure your spot today and embark on a journey of transformation with me!

DM for more information or link is in the bio or www.karendarlington.com

🌸 Happy Spring Equinox! 🌼 Today marks the beginning of a new season, filled with growth, renewal, and balance. Take a moment to appreciate the beauty of nature around you and embrace the opportunities for growth and change in your own life. 💐

Busy week on classes this week!!

DM for more info, non-members welcome in each gym!

Finding it impossible to lose weight during perimenopause/menopause?

Do you feeling as if it was nowhere near THIS hard to do 10 years ago?

DM me 'Menopause' and let's chat about what's getting in the way and see if I can help.

5 NUTRITION TIPS FOR PEOPLE WITH BUSY LIVES 👆🏻

Press save and tag anyone who you think would benefit from these tips.🙌🏻❤️

🌿 There’s nothing quite like a nature walk with friends! The laughter, the chatter, the shared moments of awe at the beauty of the world around us - these are the memories that last a lifetime. Grab your friends, lace up your hiking boots, and embark on a journey through the great outdoors together. Bond over shared experiences, enjoy each other’s company, and create lasting connections amidst the beauty of nature.

🌲👣

Excited to announce my upcoming Serenity yoga retreat in April! 🌿🧘‍♀️

After the success and soul-nourishing experience of my retreat in February, I can’t wait to come together once again for another transformative journey. Mark your calendars, clear your schedules, and get ready to dive deep into mindfulness, self-care, and inner peace. Join me for a day of rejuvenation, connection, and serenity.

Sunday 28th April 9-4pm

DM me for more details or book: www.karendarlington.com
(Under retreats)

🌸✨

This weeks classes, DM for more information

Thank you to everyone who attended today’s yoga retreat. Your presence and energy made the experience truly special. I am grateful for each and every one of you for sharing this journey with me. Let’s continue to spread love, light, and positivity through our practice.

Thank you to for hosting this event, everything was just perfect from the venue, to the food and hospitality, truly grateful 🫶🏻

Namaste. 🙏

Next retreat is April 28th, I’ve still got a few spaces left if you’re interested in joining me for the next serenity yoga retreat. DM me for more details or you can book via link in the bio

💖 Embracing Self-Love on Valentine’s Day 💖

This Valentine’s Day, let’s remember that the most precious love we can experience is the love we have for ourselves. 💕 It’s a day to celebrate not just romantic love, but also the love we deserve from within.

In a world that often emphasises the importance of loving others, we sometimes forget to prioritise our own well-being and happiness. But today, let’s make a conscious effort to practice self-love and appreciate ourselves for the incredible individuals we are. 💞

Take a moment to reflect on your journey, your accomplishments, and the unique qualities that make you who you are. Embrace your flaws, for they are what make you beautifully imperfect. Forgive yourself for past mistakes and let go of any negative self-talk.

Treat yourself with kindness, gentleness, and compassion. Indulge in activities that bring you joy and fill your heart with happiness. Whether it’s indulging in a bubble bath, reading a book, practicing mindfulness, or simply spending time doing what you love, prioritise self-care today and every day.

Remember, self-love is not selfish; it’s necessary for our well-being. By nurturing ourselves, we become better equipped to spread love and positivity to others. So, let’s celebrate this Valentine’s Day by falling in love with ourselves all over again. 💖

Happy Valentine’s Day to the most important person in your life - YOU! 🌹✨

Loving kindness meditation available on my website - link is in the bio

STARTING THURSDAY 22nd FEBRUARY 9am

Strength for All - Free Yoga Class for over 65’s
Funded by Sports England



Booking required limited places

Age is just a number, and our golden years can be filled with vitality and joy. That’s where yoga steps in to work its magic! Here are some fantastic reasons why our seniors should embrace this beautiful practice:

1️⃣ Enhanced Flexibility: Yoga helps to improve flexibility and joint mobility, making everyday activities a breeze. Say goodbye to stiffness and hello to freedom of movement! 🙆‍♂️

2️⃣ Increased Strength: Yoga poses gently build muscle strength, which is crucial for maintaining balance and preventing falls. Strong muscles mean a strong foundation for an active and independent lifestyle! 💪

3️⃣ Improved Balance: Speaking of balance, yoga helps seniors develop better stability and coordination. This means fewer trips and falls, and more confidence in navigating the world around them. 🚶‍♀️

4️⃣ Boosted Mental Well-being: Yoga is not just about the physical benefits; it also works wonders for mental health. Regular practice can reduce stress, anxiety, and depression, promoting a positive outlook on life. 🌈

5️⃣ Enhanced Cognitive Function: Research suggests that yoga can improve memory, concentration, and overall brain function. It’s like a workout for the mind, keeping those neurons firing and the brain sharp! 🧠

6️⃣ Social Connection: Joining a yoga class provides an opportunity for seniors to meet like-minded individuals, fostering new friendships and a sense of community. It’s a chance to bond, laugh, and share experiences together! 🤗

7️⃣ Inner Peace and Happiness: Yoga encourages mindfulness and self-reflection, allowing seniors to connect with their inner selves. 🌻

So, let’s encourage our beloved seniors to roll out their mats, embrace the beauty of yoga, and experience the incredible benefits it offers. Age is just a number, and with yoga, the possibilities are endless! 🌟

Share this post with your loved ones who are over 65 and let’s spread the joy of yoga together! 🧡

Only two weeks to our first sold out yoga retreat.

🌸✨ Embrace the tranquility and find your inner bliss at Serenity Yoga Retreat! ✨🌸

Escape the hustle and bustle of everyday life and embark on a transformative journey to restore your mind, body, and soul. Nestled in the breathtaking beauty of nature, our retreat offers a serene sanctuary for you to unwind, rejuvenate, and reconnect with yourself.

Spaces available in April & June - link is in the bio to book

“When was the last time you did anything for the first time?” Quote of the day!!!

Yesterday I literally faced a huge fear of cold water! Was it easy absolutely not, did I do it yep! … nothing ever happens in the warm cosy environment of your comfort zone, in order to grow and transform you need to step in the unknown, step into cold waters, and bloody hell it was cold, 5 degrees to be precise. 🥶

After the initial shock of the cold water it quickly transformed into an exhilarating sensation waking every cell in my body up, which left me feeling rejuvenated afterwards.

It was an experience I won’t forget in a hurry and one that I’m super proud of.
farm.club

As I sit, reflecting on the beautiful journey of life, I am reminded of the importance of being present in every single moment. Life moves swiftly, and it’s so easy to get caught up in the chaos and distractions that surround us. But today, I want to take a moment to remind you, of the incredible power and beauty that lies in being fully present.

In a world that constantly pulls us in different directions, it’s crucial to pause, take a deep breath, and truly immerse ourselves in the present moment. It’s in these moments that we find solace, joy, and a profound connection with ourselves and those around us.

When we are present, we notice the little things that often go unnoticed - the gentle touch of a loved one, the warmth of the sun on our skin, the sweet melody of laughter filling the air. We become aware of the beauty that surrounds us, even in the simplest of things.

Being present allows us to fully engage with people we love. It’s about giving them our undivided attention, listening with our hearts, and creating memories that will last a lifetime. It’s about embracing the now, for it is all we truly have.

Let’s not allow the worries of the past or the uncertainties of the future to steal our present. Instead, let’s choose to be fully present, to be alive in each moment, and to appreciate the blessings that come our way.

Today, I encourage you to put down your phone, close your laptop, and step away from the noise. Take a walk in nature, have a heart-to-heart conversation with a loved one, or simply sit in silence and observe the world around you. Embrace the beauty of being present, and let it fill your heart with gratitude and love.

Life is a collection of moments, and it’s up to us to make each one count. So, let’s be present, cherish the precious moments, and create a life that is truly worth living.

Download this weeks ‘Presence Meditation’ www.karendarlington.com
Under ‘get inspired’🙏🏻

🧘🏼Yoga Class Wednesday’s @ 11am
🧘🏻‍♂️

Join me every Wednesday for an invigorating yoga class that will help you release stress, improve flexibility and strengthen both your body & mind.

Non-members welcome £8 per class.

The world needs not just your words, but your very essence and most of all your compassionate vibrations 🫶🏻

Due to an overwhelming response and complete sell-out of my February retreat, I have exciting news to share!

I have added more dates to accommodate the growing demand of this beautiful yoga retreat. You will now have the opportunity to book either Sunday 28th April or Sunday 30th June to immerse yourself in the serenity you deserve.

www.karendarlington.com

This afternoon was well spent at a sound bath Rheki session, with . 💫✨

As I lay there, surrounded by the gentle vibrations of crystal singing bowls and the soothing melodies of Tibetan singing bowls and gongs, I couldn’t help but feel a profound sense of peace wash over me. It was as if all the worries and stress of the week melted away, leaving only tranquility in their wake.

The sound bath experience took me on a journey within myself, allowing me to connect with my deepest emotions and thoughts. With each resonating sound, I felt layers of tension and negativity being released, making space for healing and renewal.

In that moment, I realised the power of sound and its ability to touch our souls in ways words simply cannot. The harmonious frequencies seemed to pe*****te every cell of my being, creating a symphony of serenity and introspection.

As the session progressed, I found myself drifting into a state of pure bliss and mindfulness. It was as if time stood still, and all that mattered was the present moment. Thoughts of the past and worries about the future faded away, and I was left with a profound sense of gratitude for the here and now.

The whole session not only provided a much-needed escape from the chaos of everyday life but also served as a gentle reminder to prioritise self-care and nourish my soul. It was a beautiful reminder that taking care of ourselves is not a luxury but a necessity.

So, as I reflect on this Sunday, I encourage you all to find moments of stillness and tranquility amidst the hustle and bustle of life. Whether it’s through a sound bath, meditation, or simply taking a walk in nature, allow yourself the gift of self-care and rejuvenation.

May we all find solace in the healing power of sound and create space for our souls to flourish. 🌟💖

Fabulous first Ashtanga class this evening. Ashtanga is a beautiful spiritual practice that touches every aspect of our being. It’s a dance between breath and movement, a meditation in motion. As we flow through the sequences, feeling a sense of unity with the universe, as if we are tapping into the infinite well of wisdom and grace.

The beauty of Ashtanga it meets you exactly where you are on your journey. Whether you are a beginner or regular yogi, it invites you to explore the depths of your being, to peel back the layers and discover the true essence of who you are. It’s a practice that encourages growth both on or off the mat, nurturing not only the body but also the mind and spirit.

If you would like to join me next week at the beautiful book your place.

Discover Serenity Wellness Day Retreat: A Blissful Escape Awaits You! 🌿

7 hours @ £115 per person

Escape the chaos of everyday life and embark on a transformative journey to rejuvenate your mind, body, and soul. Introducing Serenity Wellness Day Retreat, designed to promote ultimate relaxation and self-discovery.

Picture yourself surrounded by lush greenery, breathing in the crisp, clean air as you step into a world of tranquility. This retreat is nestled in a secluded oasis, far away from the hustle and bustle, allowing you to truly disconnect and reconnect with your inner self.

Step into the place of nature’s beauty at The Orchard Yoga Studio. The Serenity Wellness Retreat Day invites you to have a taste of everything we offer:

🪷Arrival and breakfast
🧘🏼‍♀️Welcome & Yoga flow
🌿Nature walk
🥗Nutritious lunch
🧘🏻‍♂️Yin Yoga
🙏🏻Meditation and journalling & goodie bags

Limited spaces available!

DM any questions

Link is in the bio

It’s Sunday! What a special time to inquire, set clear intentions for the coming week! … Decide!! ✨

🌟 Exciting News! 🌟

I have some amazing news to share with you all!
🎉

Starting next week, Monday 8th @ 6.30pm I will be starting a Ashtanga yoga class at the beautiful 🧘‍♀️🧘‍♂️

Get ready to embark on a journey of strength, flexibility, and inner peace as we dive into the world of Ashtanga yoga together. 🌈✨ Whether you’re a seasoned yogi or a beginner looking to explore a new practice, this class is perfect for you!

What makes Ashtanga yoga so special? it’s a dynamic and invigorating style that combines breath, movement, and meditation. With a focus on synchronising your breath with a series of flowing postures, you’ll experience a sense of harmony and balance like never before.

Please book via

See you Monday!

Take a breath.
Begin the ascent.
This moment is your life ✨

WEDNESDAY'S 9.15AM - KEELE VILLAGE HALL

Join me every Wednesday at 9.15am for a Hatha Yoga Class.

This journey of yoga will help you embark on a journey of self-discovery, inner peace, and physical well-being, leaving you feeling rejuvenated and balanced.

🌿What is Hatha Yoga?🌿

Hatha Yoga is a traditional form of yoga that focuses on harmonising the mind, body and spirit through a series of gentle yet powerful postures, breathing exercises, and meditation techniques. It is a perfect practice for beginners and experienced yogis alike, as it allows you to explore your body's capabilities while cultivating a deep sense of mindfulness.

📆Class Details:📅

📍Location: Keele Village Hall, Highway Lane, Keele, ST5 5AN
🗓Day: Wednesday
⏰Time: 9:15am
💴 Cost: £8 per class

Limited spaces available, booking is essential. (click below)

https://www.karendarlington.com/service-page/hatha-yoga-class

Hatha Yoga Class | Karen Darlington Join Me for an invigorating Hatha Yoga Class! Come and embark on this journey with me of self-discovery, inner peace and physical well-being. Keele Village Hall Highway Lane Keele

Back to teaching next week, here is my schedule!

Wednesday 3rd

6.30am Power Yoga
9.15am Hatha Yoga village hall DM for details
11am Power Yoga
7.10pm Hatha Yoga

Thursday 4th
11am Hatha Yoga (90 minute class)

Friday 5th
10am Pilates

Sunday 7th
9.30am Hatha yoga

Non-members welcomed.

New classes starting from 8th January!!!!

Bumped into the big man himself today 🎅🏻❤️



🎄