Karen Darlington Coach Videos

🌟🌟Empowering Women 🌟🌟 Let’s amplify each other’s strength, brilliance, and passion for a brighter tomorrow! Whether it’s in business, fostering health, or nurturing well-being, together we can conquer any challenge! @higher_co_uk is about building a community where support, encouragement, and inspiration flows freely! If you want to be part of this movement where females are supporting females DM @higher_co_uk or tag a woman who you think would be interested and let’s build this community together. #empowerwomen #empowerwomeninbusiness #health #wellbeing #fitness #skincare #womensupportingotherwomen

Wishing everyone a joyful Christmas ❤️🎅🏻 May this holiday season bring you joy, happiness, peace and prosperity. #merrychristmas🎄

Who’s joining me tomorrow morning for an energising practice? 🧘🏼‍♀️🧘🏻‍♂️8am @staffsliftingclub Here are some benefits of doing yoga 🧘🏼‍♀️🧘🏻‍♂️✨Boosts your mood: Say goodbye to stress and hello to a positive mindset! Yoga helps release endorphins, those feel-good hormones that instantly uplift your spirits. It’s like a natural mood booster!✨Increases flexibility: Wave goodbye to those stiff muscles and say hello to a more flexible and agile body. Yoga poses gently stretch and lengthen your muscles, improving your overall flexibility and range of motion.✨Strengthens your body: Yoga is a fantastic way to build strength, both physically and mentally. Regular practice helps tone your muscles, improve your posture, and enhance your overall body strength. ✨Enhances focus and concentration: In our fast-paced world, finding focus can be challenging. Yoga helps you train your mind to stay present and focused on the present moment. ✨Boosts energy levels: Feeling drained and exhausted? The practice stimulates your body, increases blood flow, and improves oxygen circulation, leaving you feeling revitalized and ready to conquer the day.✨Cultivates self-love and acceptance: Yoga is all about self-care and self-discovery. It encourages you to embrace your body, mind, and soul, just as they are. Through yoga, you’ll learn to love and accept yourself unconditionally, fostering a positive relationship with yourself.So, why not roll out your mat and give yoga a try? It’s a beautiful journey of self-improvement, both physically and mentally. Let’s embrace the benefits of yoga together and unlock our full potential!Join me tomorrow, everyone is welcome!£7.50 per class book via @staffsliftingclub #Yoga #asana #breath #meditation #movement #saturdayvibes #saturdayyoga #HealthyMindHealthyBody #EmbraceTheJourney

Amazing class this morning at @staffsliftingclub 🧘🏼‍♀️🧘🏻‍♂️ #yoga #saturdaymorningyoga #movement #breathe #asana

Great morning at @staffsliftingclub. 🧘🏼‍♀️🧘🏻‍♂️ #yoga #saturdayvibes #movement #asanapractice #breath

I’ve been nervous of deadlifting after I twinged my back a few weeks ago. So happy with 10x80kg and 3 sets of 8x90kg. The rest of the session went like this: 2 x 10 wide grip lat pull 2x 10 narrow grip lat pull 2x 10 VBar lat pull, 3x 10 single are row, 3x 10 cable straight arm pull down, 3x 10 cable hammer curls #morningworkout #training #strengthtraining #hypertrophy #exercise #movement #fitness

Lots of class cover again this week Home Holistics and The M Club Spa & Fitness

Did you stand on the scales this morning and they’ve gone up ⬆️ If so, don’t panic. Scale weight fluctuates day by day and is influenced by several factors. To put 1lb of body fat on you would need to consume approximately an extra 3500kcal on top of your maintenance, not the desert or extra glass of wine at the weekend. Here are some reasons we see the scales change daily: 🍞Eating more carbohydrates 🧂Eating foods rich in salt 😴Lack if sleep 🤯Stress 🩸Period 💩Not going to the toilet #nutrition #nutritioncoach #weightloss #weightlossjourney #weightgain #weightlosshelp #weekendweightgain #getbackontracktoday

What is the best diet??? The one you achieve weight loss results and then maintain. If you keep stopping and starting a diet, is that the best diet for you? #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlosshelp #weightlosssupport #diet #dietplan #dietfood #dieting #diettips

The number one reason you aren’t getting results! You get frustrated that you haven’t got results after a week of dieting so you either: a) Cut calories Cutting calories to quickly making your diet hard to stick to and leaving you feeling like you’ve tried everything and you can’t lose weight. b) give up! The more times you give up, the more times you have to start again, taking the process longer! #nutritiontips #fatlosscoach #fatlosscoach #weightlossgoals #weightloss #nutrition #fatlosshelp #countingcalories

Just a little fun reel since I haven’t been posting often these past days. I’m just enjoying more this beautiful weather, family and friends and trying to be more in the present moment 🥰 and you? Enjoying your summer time to the fullest? . . Ingredients: ▢ 5 links Italian sausage, sliced ▢ 2 tablespoons olive oil ▢ 2 teaspoons yellow mustard ▢ 1 teaspoon of lemon juice ▢ Kosher salt and ground pepper ▢ 1 head of broccoli, cut into florets ▢ 2 cups cherry tomatoes Clickable link in my profile for the recipe here 👉 https://www.primaverakitchen.com/one-pan-italian-sausage-meal-prep-bowls/ Repost @primaverakitchen #lowcarb #mealpreplife #mealprepping #mealprepmonday #italiansausage #veggiefood #mealprepmadeasy #mealprepdaily #lowcarbrecipes #lowcarbdiet #lowcarbmeals #ketomeals #ketorecipes #healthyeats #healthyeatingideas #healthyrecipeshare #cleaneatz #lunchtoday #cleaneatingideas #mealprepideas #healthymealprep #lunchideas #easymealprep #healthylunchideas #healthylunch #easymelprep

🥜 🍫 Easy healthy snack recipe - Rice cake, peanuts, pb and dark chocolate What do you think? Www.karendarlington.com #ricecake #snack #foodies #peanutbutter #foodlove #repost from @nourishing

+ 💜 Whether your working in the office or at home, taking breaks for your mental health and well-being is an important part of self-care. Try the Quick Coherence(R) technique for a brief reset that can help bring more mental clarity and give you a little late morning or afternoon uplift. #breaktime #break #mental #health #mentalhealth #stress #calm #anxietry #brainfog #mentalclarity #clarity @heartmath

Mental Health Awareness Week 9th -15th May, this years theme is loneliness 💚 @mentalhealthfoundation @mindcharity @samaritanscharity #mentalhealthawareness #mentalhealthmatters #loneliness #heartmath #heartmathcoach

Can you believe summer is just around the corner? If you are the type of person that panics a few weeks before a holiday to get into shape, this workshop is for you!!, This workshop will help you get your health and fitness “summer ready.” If you are looking to drop a few pounds and/or tone up before you hit the beach, these next 3 months are the time to start really thinking about your fitness routine and eating habits. Don’t wait until the week or month before holiday to try to eat better and lose some weight. Start now and ease into it. Book your place now: https://www.karendarlington.com/service-page/get-ready-summer

One of the greatest moments in life is realising that two weeks ago your body couldn’t do what it just did. 🤸🏼‍♀️🤸🏼‍♀️ Fabulous handstand session today, finishing on these up and overs. Thank you @munceykarl & Baz @kore_fitnessuk @kore_fitness #calisthenics #calisthenicsworkout #handstands #calisthenicsbeginner #progressnotperfection #gettingstronger

Each week it gets a little better…some weeks feel easier than others, but regardless I keep trying. 🤸🏼‍♀️🤸🏼‍♀️ #calisthenics #headstandpractice #yoga #headstand #calisthenicsmovement #calisthenicbeginner

A little shaky this morning but I’m happy with that. 🤸🏼‍♀️ #calisthenics #calisthenicsmovement #progressnotperfection #headstands #yoga #yogapractice

Legs this morning - not much time, so 3 exercises 1. RDL - 5 sets, reps 9,7,5,7,9 (my middle set was 70kg) 2. front foot elevated split squat - 4 sets, reps 6-8 reps (20kg) 3. Cable kick backs - 3 sets, 10-12 reps. (15kg) Go as heavy as you can, without losing your technique. Korefitness #legsdays #glutes #rdl #exercise #resistencetraining #trainsmartnothard

Still a long way to go but I’m so happy with my session this morning. First time I’ve been able to do this high up off the floor. It’s no where near perfect but it’s progress I’m striving for each week. 🤸🏼‍♀️😁 Considering I was really tired this morning, I could of easily not gone, but I didn’t and happy that I didn’t. Your decisions either take you closer to your goals or further away, what will you choose today? @kore_fitness #calisthenics #progressnotperfection #goals #gettingstronger