Happier by Seppy Videos

✨ Mid-week check-in ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰ How are you feeling? ➰ What emotions are you experiencing? ➰ What are your dominant thoughts right now? ➰ What have you experienced this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take 10-15 minutes today to sit with yourself, take a few deep breaths, and write about how you're feeling so that you can check-in with yourself and continue tackling your week, feeling your best 🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post for later and make sure to schedule your midweek journaling check-in tonight 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dailyhabits #habitsofsuccess #happinesshabits #journaling #journalingcommunity #journalingprompts #journalingideas #journalinginspiration #journalprompts #journalprompt #journalcommunity #journalideas #journalwriting #journalwithme #journalpages #journalingformentalhealth #habitsofhealth #successhabits #goodhabits #positivehabits #habitsofmind #habitsforlife #healthyhabits

What I’ve been doing to take care of myself 🤍 ✍🏼 Journaling… and lots of it. Because otherwise my brain gets overloaded and that’s never a good thing 🧘🏻‍♀️ Moving my body in a more gentle way so that I can BE in my body rather than using exercise as a distraction from my thoughts and emotions 🎨 Do fun things to boost my mood and be present with myself 🧠 Use simple mindfulness practices such as stretching and taking deep breaths to be present with my thoughts and my body What are some things that YOU do to feel better ? ⤵️ ❗️To access the FREE journaling resource library where you get worksheets with journal prompts PLUS an audio guide that walks you through each prompt, click here : https://happierbyseppy.com/exclusive-journaling-content #journaling #journalingcommunity #journalingprompts #journalingideas #journalinginspiration #journalprompts #journalprompt #journalcommunity #journalideas #journalwriting #journalwithme #journalpages #journalingformentalhealth #habitsofhealth #successhabits #goodhabits #dailyhabits #habitsofsuccess #happinesshabits #positivehabits #habitsofmind #habitsforlife #healthyhabits

Time to sit down and reflect on the month of August, and set goals for September. In this interactive video, I walk you through how to do a monthly review and set goals! Click here to watch : https://youtu.be/hS_IcfU142w #goalsetting #goals #goalgetter