Alberton Chinese Kickboxing
Kickboxing for any fitness level and ability. From 7yrs upwards. Contact Sarah on 07959 12909
Registered with SAAKA - South Africa Kickboxing Association
Welcome to my kickboxing club. I have recently relocated back to Alberton after living in the UK for 12 years. I am part of a larger association called North West Chinese Kickboxing which is based in Manchester UK with Chief Instructor Chris Boughey www.nwckb.co.uk
I am a 2nd Degree black belt and have been with training with NWCKB for 10+ years. I fought in Italy in 2013 for England at the World
Welcome to 2020. Classes start again on Monday 6th January.
Bring a friend, if they join, you get February half price.
Looking for a new challenge?
Want to get fit?
Want to lose weight?
Want to learn self defense?
Need to build confidence or learn a new skill?
Join us in January. Get out of your comfort zone, you never know, you might never leave.
First class is free. Ages from 5 years upwards
Ladies only classes. Kids classes. Mixed classes. Sparring classes. Self defense workshops
Whatsapp 0795912909
Kerry and Rebecca were awarded with qualified instructors for ACKB
These three hooligans also got awards. Yvette and Kian Student of the Year and Danica received a coaching award
Katlego and Joyce were awarded student of the year. Well done
Final grading if the year. Well done to the youngsters
3 new black belts. Well done ladies. All those years of hard work have paid off. You should be proud, I am. Perfect way to end the year.
Huge week for gradings this week. Thursday white - green belt grading, Friday 2nd degree black belt grading, Saturday Black belt grading. You've all worked super hard. This is your final push.
Well done Kyle on your brown white belt. Of all the kids that started with him years ago, he's the only one who stuck it out. He trains with the adults week in and week out. Thanks to everyone who came and supported him. Including all the other kids that did the first hour. Joyce, Grace, Oyama, Katlego, Cee-Jay, Skyla
Extremely hard class last night. 500 + footwork moves, killer gut exercises, over 400 punches, powerkicks and focus mit work...gradings are slowly approaching. Black Belt is 3 weeks away. It's all or nothing!!
They all decided to give it a go..
After 120 step ups, 120 tricep dips and 120 squats and almost an hour of sparring I asked them what they wanted to do for the last bit... Knees they said, knees!! Why hahaha why!?!and in this heat...
This is the 6th Workshop in a series of workshops that we are doing. Places are still available. Give yourself a fighting chance. Note: this is not a kickboxing class. No fitness involved. It's purely self defense. No experience needed. Book your place now. Kids from 8 years old also welcome
7 weeks until Brown/ black belt gradings. If you're doing your grading you should be almost at 100%. Step it up now if you haven't already. See you at class
Yvette and I attended a women's Self defense course today with Sharle En Johan Vermaak and Streetwise Krav Maga, Roodekrans. It was awesome. It's good to have a refresher, learn slightly different techniques and skills that I can now pass on. Thanks guys, the bruises were worth it.
NO experience needed. What have you done to give yourself a fighting chance should something happen?
Today I did a basics self defense workshop with the awesome ladies from Perfect Stroke Swimming School. I great bunch of ladies who got stuck in... A few bruises is nothing compared to the potentially life saving skills you've learnt. Remember, keep practicing, pass your knowledge on to others. Give yourself a fighting chance.
Longest day.. Home at 8pm. Well done to the fighters, super proud. All of you had difficult fights.
Danica Bezuidenhout Jordan Oosthuizen Yvette Schlotfeldt Kian Diers Anchen de wet here's the vid I was talking about. I'm always emphasizing how effective a side kick is..
I had the pleasure of grading the little ones... Very proud!
Sorry I didn't have a chance to post on the weekend. But congratulations to all the new white to green belts. It was a tough one. Kerry and Rebecca put you through your paces. Well done.
Kids kickboxing classes from 5-10 years . Saturdays 10 am. Keeping them active, teaching them a skill, teaching discipline and having fun
This is Chris, he's only 4 but from next year he'll be joining the kickboxing family x
Johanna Taekwando x x
What an amazing day. Karate, taekwando, Krav Maga, boxing/ mma, judo, kickboxing.. Can't wait for next year
This is John...John has been punched, kicked, Karate chopped, eye gouged, throat punched, strangled, kneed, elbowed, eardrum burst, knee kicked, shin scraped, crotch kicked, shouted at and basically hospitalised, all in the name of self defense - ACKB teaching young ladies and women to stand up for themselves, take back the power and kick ass. Another successful self defense workshop done :)
Oyama and Katlego working those arms
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Alberton
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Alberton, 1401
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