Planeta Vida

NEW BOOK PART 1 AVAILABLE NOW!

Understand your Body, your Mind, your Environment. Improve your Life, get rid of stress and anxiety, regain energy, sleep better and much more....

Find your steady state
Find your balance
Find yourself 💛

Do you think about what you put into your body? Are you eating consciously and considering the effects food has?

Join us to enlighten your eating 🍓🥦🍍🍉🥬

Breathe
Declutter your mind
Calm your body
Reset

Join us to learn how to control your breathe and use it to your advantage 🌬

Humans need stability
We need balance
But we need to find that WITHIN 💫

Embrace YOU-time
You deserve it 💫

Take a moment to inhale serenity and exhale stress 🌬

Join us at our breathing event, where we'll guide you towards a tranquil state of mind and rejuvenation

Embrace Solitude
Find balance within your own company ⚖

Nourish your body, feed your soul 🥑🍒🥦

Join us as we dive into the world of nutritious food and discover the delicious path to a healthier you.

Your mind is a garden. Your thoughts are the seeds. You can grow flowers or you can grow weeds.

Join us!
Transform your breath, transform your life

Join us!
Get to know how food affects you, and how you can choose to live a healthier life

"The quality of your thoughts determines the quality of your life." - A.R. Bernard

Our thoughts & memories are more powerful than we realise, choose where you spend your time carefully 🧠

Life is all about balance.
Feast and indulge, but also fast and nourish your body ⚖

Enjoy the pleasures of food, but also respect and listen to your body's needs.

Feasting and fasting - two sides of the same coin ☯️

Both teach us to appreciate the abundance in our lives and to find strength in times of scarcity

Breathe in calmness, breathe out tension

Feasting and fasting can be powerful tools for improving our physical and mental health 💪🏼

But beyond that, they can also teach us about the rhythms of life and the importance of balance ⚖

Join us for a mouth-watering conversation about food, health, and everything in between 🤤🥗

Unlock the hidden benefits of cold immersion & reap the rewards 🧊

Breathe in, breathe out
But trust us, there's more to it than just that
Join us tomorrow to find out more 😎

Diving into the world of cold immersion ❄

Embark on a transformative journey of mind and body. Wim Hof isn't doing ice baths for nothing!

Let your emotions guide you to joy, to gratitude, to self-love 💗

Every day we make choices, but it's important to remember that our emotions can have a powerful impact on those decisions.

Don't let your feelings cloud your judgment, take a deep breath and choose wisely.

Emotions are the fuel that ignites our inner fire and propels us forward 💥

Let your emotions positively guide and motivate you on your journey

Exercise your body, energize your brain 🧠

Exercise is not just about looking good, it's about feeling good too.

Boost your energy, improve your mood, and unleash your full potential with a healthy and active lifestyle 💪🏼

Find peace in nature 🍃
Root yourself in the present moment 👣

Sometimes the best way to lift yourself up, is to ground yourself first 🌱🌿

Feel grounded and energized by connecting with Mother Earth 🌎
Take a moment to recharge and balance your energy flow 💫

Expand your lungs
Expand your mind

Join us for a lesson on breath & life 🌬

Your identity is shaped by your memories and the choices you make. Embrace your power to CHOOSE and shape who you are 👤

Breathing is like a free ticket to a relaxing vacation 💨

Join us for some plant-based deliciousness & learning 🤤

Who are we, but the sum of our memories?

Our identity is shaped by our past, and our memories are the building blocks of who we are today 🧩

Embrace the shadows 🌚 and bask in the glow 🌞
Sleep is not a luxury, it is a necessity
Prioritise it, protect it, & watch how it transforms your life

Recharge your batteries one night at a time 🔋

Sleep is key to unlocking your body's energy potential

Breathe in, breathe out 🌬
Learn how to do it PROPERLY, to maximise the benefits of BREATH

Indulge guilt-free in a delicious, healthy, plant-based meal 🌿
RSVP now & see how you can prep this meal yourself too

See you then!

Find balance in light & dark 🌓

Let your biological clock guide you to a peaceful sleep, while becoming in sync with nature

Discover the power of sunlight ☀️

Our bodies have an internal clock called the circadian rhythm that regulates our sleep, hormone production, and mood. Take care of your rhythm by getting enough rest, exposure to natural light, and a consistent sleep schedule.

Sweet dreams 💤 & happy basking 🌞