Dr Mura Health

Discovering the power of food as medicine! 👩‍⚕️🍎 Making small changes in our diet can have a big impact on our health. 🌱 From acquiring new tastes to managing hypertension, it's all about taking control of our choices. 💪 Learn how to reduce sodium intake, avoid fatty foods, and prioritize fruits and veggies for a healthier lifestyle. 🥦🍓 Let's unlock the potential of holistic wellness together!

Empowering patients for a healthier future! 💪🌱

Taking control of your health starts with understanding that you are the driver of your own well-being. It's not just about popping a pill and hoping for the best. In lifestyle medicine, we work together with patients to make lasting changes. While medication may be necessary in some cases, it's important to also focus on improving overall health through lifestyle choices. It's a gradual process that requires patience and commitment. So don't just throw away your medications and expect immediate results. Integrating lifestyle medicine into traditional practice comes with challenges, especially for young doctors. Time is a major constraint, but taking a few minutes to understand what lifestyle changes patients want to make can make a big difference. It's about negotiating and making small, achievable changes at each visit. It may require some creativity and sacrifice, but the long-term benefits are worth it. And remember, healthier patients will continue to seek your guidance. Let's work together to break the cycle of generational health issues.

Childhood obesity is rising at an alarming rate, with serious consequences for our future generations. In this powerful video, Dr. Terry, a seasoned pediatrician, shares her personal journey and reveals the critical steps every parent must take to protect their child’s health. From diet and lifestyle changes to understanding genetic factors, this eye-opening discussion will transform the way you think about your child’s well-being. Don’t miss these essential tips on preventing obesity and ensuring a healthier future for our kids.
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Chapters:
00:00:00 - Introduction to the 10 Times Healthier Podcast
00:06:56 - The Burden of Overweight Children
00:13:55 - Childhood obesity and the impact of breastfeeding
00:20:56 - The Importance of Breastfeeding
00:27:57 - Formula Feeding and Excessive Calories
00:35:04 - The Importance of Food Choices in Childhood Obesity
00:41:59 - Weaning Foods: Fruit and Vegetables
00:49:14 - Changing Habits: Education and Food Rewards
00:55:59 - Consequences of Childhood Obesity
01:02:51 - Why is my child overweight?
01:09:43 - The Importance of Eating Healthy on a Limited Budget
01:16:21 - The Problem with Screens and the Importance of Movement
01:22:48 - Making Small Changes for Healthy Eating Habits
01:29:24 - The Impact of Sleep on Obesity
01:36:00 - The Problem with Government Boards and Politicians
01:43:08 - The Importance of Healthy Living
01:50:09 - A Token of Gratitude

"Dispelling Misconceptions about Lifestyle Medicine! 🌱🩺 "

Hashtags:

🌱 Finding a sustainable way to lose weight can be challenging, but this transcript shares an inspiring story of success! 🌟 With a whole food, plant-based diet, this individual was able to eat a lot of food while still creating a caloric deficit. 🥦🍅🥕 Counting calories wasn't necessary, as they found themselves naturally consuming around 1200 calories a day and feeling full. 🙌 They also incorporated exercise, starting with walking and gradually increasing to HIIT workouts and resistance training. 💪 The results? They successfully lost all the weight they wanted to, even overshooting their goal! 🎉 This transformation took place over a dedicated six-month period, emphasizing the importance of patience and consistency. ⏳💚 It's a reminder that quick fixes aren't sustainable, and focusing on overall health and well-being is key. 🌿💪 This story also highlights the challenges faced by many in the medical community, where time constraints often lead to unhealthy eating habits. 🏥🍔🍟 Let's prioritize our health and make conscious choices when it comes to our nutrition. 🥗💚 Remember, it's not just about weight loss, but about nourishing our bodies from the inside out. 🌟💕 Fiber-rich plant-based foods can help us feel satisfied while promoting gut health and reducing calorie absorption. 🌾🥦🌽 If you're embarking on a similar journey, don't be discouraged if your loved ones aren't as enthusiastic. Stay determined and be the force of change in your household! 💪💚 Share your own experiences and let's inspire each other to lead healthier lives. 🌱💪

Good morning all,
Often, when we discuss lifestyle diseases, it's easy to forget that doctors can be affected by these conditions too. Recently, I had a conversation with my colleague, Dr. Nyasha, who shared her personal experience of being pre-hypertensive. By making significant lifestyle changes and losing weight, she successfully reversed her pre-hypertensive condition. I hope you find this conversation enlightening. Please feel free to share it with others.

Thank you!

"Discover the Power of Whole Food Plant-Based Diets! 🌱🥦✨
Educating yourself about different cultures and their traditional diets is key to introducing healthier eating habits while respecting their background. Help others adapt their favorite dishes with plant-based alternatives and explore new traditional plant-based recipes. The results are amazing - people feel better and experience improved well-being in just a few days! 💪🌍

Why choose whole food, plant-based diets? 🌿
1️⃣ Fiber: Did you know that 97% of the population in the US and Australia are fiber deficient? Fiber is crucial for a healthy gut microbiome and produces beneficial metabolites for our overall health. Let's increase our fiber intake!
2️⃣ Polyphenols & Phytochemicals: The colorful pigments in fruits and vegetables act as prebiotics for our gut microbiota, promoting anti-inflammatory and antioxidant effects. These compounds are essential for our well-being!

Understanding the gut microbiome is fascinating and plays a vital role in our health journey. Let's prioritize our gut health and embrace the power of whole food, plant-based diets! 🌱💚

"

"🌍 The Future of Health & Nutrition in Africa 🥦🏥✨
Join us as we discuss the advancements and challenges in diet and nutrition over the next decade. From government policies to hospital food, we need change! Let's make a difference together. 💪🌱 "

Take the first step towards a healthier, more vibrant life with Dr. Mura Health Coaching. 🌈
👉 Visit drmurahealth.com/yourhealthcoach now to begin your transformation! ✨

🚫 Are you tired of just coping with health issues like diabetes 💉, high blood pressure 💥, and heart disease ❤️‍🩹? What if you could actually reverse and overcome these conditions naturally? 🌱
👨‍⚕️ Dr. Mura specializes in Lifestyle Medicine to help people just like you transform their health from the inside out. Through personalized coaching, He will empower you with the tools and strategies to regain control of your well-being. 💪
🥗 With the Dr. Mura Health Coaching program, you'll receive a fully customized plan tailored to your specific needs and goals. Benefit from expert guidance on nutrition 🍎, exercise 🏃‍♀️, stress management 🧘‍♀️, sleep optimization 😴 and more - all the pillars of lifelong health. 🏆
🌍 No matter where you live, the coaching program provides the support and tools you need to achieve real, lasting results. Take the first step towards a healthier, more vibrant life with Dr. Mura Health Coaching. 🌈
👉 Visit drmurahealth.com/yourhealthcoach now to begin your transformation! ✨

Get Dr Mura as your Health Coach - https://www.drmurahealth.com/yourhealthcoach
Understanding Menopause: The Cessation of Menstrual Cycles 🌸✨

Get Dr Mura as your Health Coach For 30 Days - https://www.drmurahealth.com/yourhealthcoach
🌸 Debunking the Menopause-Depression Myth! 🌸 Did you know that menopause doesn't cause depression? But if you already have depression, the changes during menopause can make it harder to manage. 😔💔 The good news is, there are ways to combat depression! 💪✨ Exercise has been proven to reduce symptoms of depression and anxiety. 🏋️‍♀️🧘‍♀️ Plus, having a purpose, getting enough sleep, and eating the right foods (hello, fruits and veggies!) can all contribute to a healthier mindset. 🥦🍎 Let's break the stigma and prioritize our mental health! 💖

Join Dr. Mura Health and Dr. David Glass in this episode of the Ten Times Healthier Podcast as they dive deep into the complexities of menopause. Dr. David Glass, a renowned expert with decades of experience in women's health and lifestyle medicine, shares invaluable insights from his extensive career
Dr. Glass, born and raised in rural Africa, completed his MBChB at UCT in 1975. He dedicated almost 13 years to preventative health care at Maluti Adventist Hospital in Lesotho and spent 27 years in private practice in Port Shepstone. Now retired and based in Somerset West, South Africa, Dr. Glass remains actively involved in lifestyle medicine. In this episode, you'll learn about: The link between early puberty and diet

The impact of patriarchal attitudes on women's health in southern Africa

Effective lifestyle changes to manage menopause symptoms how menopause affects relationships and sexual health

Gain practical, evidence-based knowledge to navigate menopause confidently. Subscribe to the Ten Times Healthier Podcast on all major platforms and embark on your journey to better health today!



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Discover the Power of Food as Medicine: A Doctor's Inspiring Journey

This video features an interview with a medical doctor who shares her personal story of healing and the transformative power of a whole-food, plant-based diet. Learn about her journey from traditional medical practices to embracing lifestyle medicine, and how this shift led to her own remarkable recovery from endometriosis.

JOIN SALMA: https://salifestylemedicine.org/

Lydia Altini is a medical doctor (University of Witwatersrand) and Certified Lifestyle Medicine Physician (International Board of Lifestyle Medicine), Certified Health and Wellness Coach (National Board of Health and Wellness Coaching), and Certified Mindfulness teacher (University of Stellenbosch). She is a board member of the South African Association of Lifestyle Medicine (SALMA) and a professional member of Health Coaches Australia New Zealand Association. (HCANZA). Lydia is also the founder of a community lifestyle change intervention called Prescription for Health.

Key takeaways:

Importance of a whole-food, plant-based diet for overall health and well-being
The impact of fiber and the gut microbiome on disease prevention and management
The role of lifestyle factors such as stress management, exercise, and sleep
The challenges and strategies for transitioning to a healthy lifestyle
The need for government policies that support sustainable and healthy dietary patterns
The emerging field of culinary medicine and its potential to make healthy eating enjoyable and accessible
This video is a must-watch for anyone interested in taking control of their health and exploring the power of food as medicine.

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🔥🥕 VS 🥤 | Discover why not all calories count the same towards your health and weight loss! This eye-opening video delves into the science behind why a calorie from carrots isn't the same as a calorie from Coke. Dr. Mura breaks down complex nutritional science into simple, understandable terms, revealing how different foods affect our body, insulin response, and overall health differently.

Watch Full video on Youtube Dr Mura Health - Why the Keto Diet is Harmful for Diabetes Management

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🥦 Trying out the Keto Diet! 🥑 Have you ever wondered why it's so popular? Let's dive into the science behind it! 🧪

Watch Full video on Youtube Dr Mura Health - Why the Keto Diet is Harmful for Diabetes Management

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🌿 Tackling the Root Cause of Type 2 Diabetes! 🌿

Insulin resistance, not carbs, is the culprit behind type 2 diabetes. It's time to debunk the myth! 🚫🍞
Did you know that fat plays a major role in insulin sensitivity? 🤔 By eliminating excess fat, we can allow insulin to do its job effectively! 💪
Say goodbye to those glucose spikes that wreak havoc on our bodies and lead to complications. It's time for a healthier approach! 🙌

Debunking Myths: Iron Deficiency in Plant-Based Diets

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Dr. Mura, a certified lifestyle medicine physician, addresses the common misconception that plant-based eaters are more prone to iron deficiency than meat eaters. He explains the importance of iron in health, particularly in blood health, muscle oxygen storage, childhood brain development, and hormone functioning.

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Watch Full video on Youtube Dr Mura Health - Why the Keto Diet is Harmful for Diabetes Management

Join the Diabetes Challenge Support Group 🆓📲:
https://chat.whatsapp.com/Cr3Ko8IZlDaE7H4K7cbH1M

Book Free Health Session:
https://www.drmurahealth.com/freesession

🚰 Don't just mop the floor, unclog the sink! 🧹💦 Our conventional medical community tends to focus on treating symptoms rather than addressing the root cause. Let's dive deeper into the importance of finding out what's clogging the sink and preventing water (or in this case, health issues) from overflowing.

Join the Fight Against Diabetes with Dr. Mura Health Challenge :
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🚨 Attention South Africa! 🚨 Did you know that 1 in every 9 adults in our country is diabetic? 😱 That's a staggering 11.3% of our population, over 4 million people! 📈🩺💙

Join the Fight Against Diabetes with Dr. Mura Health Challenge :
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Understanding the Dangers of Refined Foods

In this informative video, Dr. Ernest delves into the misconception that starch-rich foods are inherently harmful. He clarifies that the issue lies not with starch itself, but with refined foods that strip away essential nutrients.

The Whole Grain Picture:

Whole grains are comprised of three layers: the bran (outer layer), endosperm (white part), and germ (heart).
The bran provides fiber, which regulates blood sugar levels and supports gut health.
The germ contains essential fatty acids, vitamins, minerals, and phytochemicals.
The Problem with Refined Foods:

Food manufacturers remove the bran and germ, leaving behind only the endosperm.
This removes up to 90% of vitamins, minerals, and phytochemicals.
Refined foods are often fortified with synthetic vitamins, but they lack the full range of nutrients found in whole grains.

Consequences of Refined Food Consumption:
Deprivation of essential nutrients can lead to health problems.
Lack of fiber can result in digestive issues and metabolic disorders.
Refined foods are often rapidly digested, causing blood sugar spikes and subsequent energy crashes.