MQ Kinetic Therapy and Conditioning
Client specific, Pilates based training. Awareness & correction of postural imbalances and faulty mo
Happy 1st of December everyone! Yay for the festive season!🎁🍾😎
14/07/2022
Pop in for a free 30 min session!The Pilates reformer is a challenging yet super rewarding workout.
07/07/2022
Who is Melanie?
Mel is passionate about health and fitness, and loves working with people. She is Stott pilates certified and has worked in the fitness and rehab industry for 25 years in Johannesburg specializing in posture and movement assessment and correction.
She works with all age groups and many different client profiles from the athlete to the unconditioned client, to people with chronic pain as well as those just wanting to gain strength and shape up.
Mel is an avid runner and cyclist and has a good understanding of all the niggles, injuries and pain that come from doing these sports.
Mel loves her friends and really enjoys a good glass of wine😁
06/07/2022
Spinal mobility, strength and flexibility. Spoil your body and achieve longevity!
06/06/2022
MQ Kinetic therapy, Pilates and functional fitness training, now also at Umoyo studio in Salt Rock! Contact Mel on 0829058933
03/01/2022
NEW YEAR SPECIAL! Get your 1st training session free!
Pilates, injury rehab and functional fitness training.
Highly recommended for back and neck pain, for hip, knee and ankle dysfunctions. Call Mel on 0829058933
16/08/2021
AUG/SEPT SPECIAL! Get your 1st session free!
Pilates, injury rehab and functional fitness training.
Highly recommended for back and neck pain, for hip, knee and ankle dysfunctions. Call Mel on 0829058933
29/04/2021
Hip pain??These muscles will not work properly if your pelvis is unstable! .....
*Hip abductors (esp glute med)
*Hip adductors (inner thighs)
*Hip flexors and
*Hip extensors (glutes and hammies)
Learn how to isolate and strengthen these muscles by stabilizing your pelvis correctly throughout leg movement.
22/04/2021
Shoulder pain? Learn the HOW TO of proper scapular stabilization and free arm movement. This is something that has to be learnt. Set yourself on the path to pain free, functional shoulders.
22/04/2021
A kinetic specialist can help you achieve better posture and motor control in movement leading to functional fitness and an injury resistant body.
Come and see me for a personalised exercise program if you're battling chronic pain or have a niggling injury..
Click here to claim your Sponsored Listing.
MQ Kinetic Therapy
Kinetic Therapy is client specific , functional fitness training with an emphasis on core stability, correct posture and correct biomechanics in movement.
Kinetic Therapy is for you if you are struggling with every day movement, if you are stiff and sore in your joints, or even just needing some support and motivation in personal well being. Kinetic Therapy is for you if you are involved in sport and want to improve strength and performance. It is for you if you have niggling injuries or imbalances in posture and movement.
The training is client specific, teaching the individual awareness and re wiring brain muscle pathways for better movement.
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Address
Seaward Estate
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